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Anxiety Rx
Author: Russell Kennedy
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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
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In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.
Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.
Join us for an insightful conversation that might just change your perspective on anxiety!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:44 - Terry Baranski's Background
03:04 - Critique of Traditional Therapy
04:37 - IFS Therapy Overview
05:48 - The Importance of Curiosity in Therapy
07:30 - Analogy of Itching and Scratching
09:45 - Managing vs. Healing Anxiety
11:24 - Mind-Body Connection
12:29 - Critique of Somatic Approaches
13:22 - Integration of Mind and Body in Therapy
16:17 - Overview of IFS Parts
18:04 - Self-Compassion in IFS
19:56 - Trauma and Energy Disruption
22:06 - Conflict Among Parts
23:01 - Self-Blame in Childhood Trauma
25:43 - Repetition Compulsion
26:44 - Anger as a Defense Mechanism
27:46 - Negative Self-Perception
28:09 - Dissociation and Coping Strategies
29:29 - The Role of Self in Healing
31:03 - Childhood Trauma and the Amygdala
32:29 - Connecting Body and Mind
33:20 - Age Regression in Emotional Reactions
36:06 - Recognizing Triggers as Guidepost
37:10 - Healthy Expression of Anger
38:48 - Understanding Trauma and Healing
39:55 - Building Trust with the Self
41:35 - Child Development and Trust
42:04 - The Impact of Trauma on Trust
43:45 - Ego Dragon and Panic Attacks
44:56 - Rapid Trust Development in Therapy
45:29 - Personal Journey of Confidence
46:26 - Sensitivity and Trauma
47:13 - Healing from the Bottom Up
48:07 - Self-Compassion and Trauma
48:58 - Clearing Trauma for Emotional Freedom
50:07 - Coping Strategies vs. Healing
51:24 - Gradual Exposure to Emotional Pain
52:55 - The Midlife Crisis and Healing
53:22 - Cold Plunge Analogy
54:36 - Building Resilience Through Discomfort
56:09 - Preference for Healing Over Discomfort
57:21 - Empowerment through Facing Pain
58:49 - A Different Path in Therapy
59:37 - Finding Terry Online
Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.
She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.
But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.
Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:01 - Realization of Underlying Issues
02:50 - Connection Between Chaos and Anxiety
04:06 - Self-Perception and External Validation
05:11 - Understanding Alcohol's Role
12:18 - The Biphasic Nature of Alcohol
17:01 - The Challenge of Overcoming Urges
19:01 - Current Perspectives on Alcohol Consumption
20:17 - The Risks of Alcohol
21:41 - Humor in Alcohol Discussion
22:12 - Understanding Emesis
23:31 - Emotional Resilience and Mental Health
24:36 - Managing Anxiety and Trauma
25:27 - Connection with Self
26:35 - Facing the Alarm
28:27 - Cold Plunges as Metaphor
29:39 - Avoiding Alcohol as a Coping Mechanism
33:24 - Mindful Drinking Practices
36:22 - Challenging Traditional Views on Alcoholism
38:45 - The Role of Trauma in Alcohol Use
39:27 - Understanding Self-Referential Thought
40:28 - Feeling Your Way Out of Addiction
41:57 - Grounding in the Body
42:33 - Cognitive Strategies Post-Grounding
43:12 - Recognizing Cravings as Notifications
44:20 - Thoughts vs. Bodily Sensations
45:17 - The Power of Breathwork
46:33 - Sensation Without Explanation
47:30 - Staying with Uncomfortable Sensations
49:02 - Creating a Safe Space in the Body
51:36 - Connecting with the Younger Self
53:04 - Healing at a Feeling Level
55:57 - Misconceptions About Drinking Problems
In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.
Emma shares her personal story and how she found relief through a simple breathing technique.
We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.
Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:00 - The Prevalence of Anxiety
02:10 - Emma's Personal Experience with Anxiety
02:40 - Discovery of Breathing Techniques
03:13 - Research on Veterans and Anxiety
04:05 - Sky Breath Meditation Study
05:18 - Physiological Measurements of Anxiety
06:55 - Documentary: Free the Mind
07:16 - Understanding Anxiety's Physiological Effects
08:46 - Breath Control and Anxiety Management
10:37 - Acute Breathing Exercises
11:36 - Long-term Conditioning Through Breathing
12:51 - Sky Breath Meditation vs. Traditional Therapies
13:11 - Mindfulness and Anxiety
14:43 - Sovereignty Over Thoughts
15:40 - Breath as a Tool for Control
16:36 - Overview of Sky Breath Meditation
18:05 - Researching Breathing Techniques
18:38 - Cognitive Behavioral Therapy Limitations
19:47 - Breathwork and Anxiety
20:42 - Ego and Worry
21:51 - Psychological Sovereignty
22:57 - Victim Mentality and Empowerment
24:57 - Self-Care and Self-Love
26:43 - Impact of Nature
27:44 - Default Mode Network and Self-Perception
28:47 - Breathwork and Trauma
33:10 - Regaining Sovereignty
36:13 - Holistic Healing and Breathwork
38:27 - Creating Safety in the Body
39:06 - The Limitations of Cognitive Therapy
In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.
Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.
We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.
It's all about creating a safe space for yourself and being kind to your mind and body.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:58 - Performance Anxiety Emerges
03:44 - Lack of Emotional Repair
04:33 - Support from Family
05:25 - Connection Between Parents and Children's Anxiety
08:38 - Understanding Emotional Trauma
12:05 - Katherine's Coping Strategies
13:45 - The Challenge of Resisting Emotions
14:05 - Power of Awareness in Anxiety
15:03 - Crescendo of Anxiety During Healing
15:59 - Understanding EMDR's Effectiveness
16:43 - Chronic vs. Acute Trauma
17:32 - Book Insights and Comparison
18:30 - The Importance of Emotional Connection
20:22 - Healing the Inner Child
21:13 - Neuroscience of Trauma
23:20 - The Role of Physical Activity
24:47 - Cognitive vs. Emotional Processing
26:38 - The Power of Repetition in Healing
27:30 - Meditation and Mind State
29:37 - Creating Empowerment Through Body Language
31:11 - Safety and Relaxation in Healing
32:05 - Changing Physiology Over Psychology
33:10 - Anxiety Before Performance
34:08 - Reassuring the Inner Child
36:57 - Performance Anxiety and Excitement
37:12 - Focusing on Positive Outcomes
39:24 - Learning to Feel Good
41:14 - Humor in Heavy Topics
45:25 - Mindfulness and Present Moment
46:40 - Understanding Emotional Healing
49:07 - Importance of Connection
51:21 - Gradual Healing Process
52:14 - Managing Stress Responses
Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.
We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.
Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:06 - The Gut as a Root Cause
02:03 - Alcohol's Impact on Gut Health
03:45 - Social Connections and Health
04:59 - Anxiety and Childhood Trauma
05:35 - Neuroplasticity and Negative Thinking
06:56 - Improving Gut Health
10:02 - Role of Neurotransmitters
12:11 - Supplements vs. Diet
12:35 - Probiotics and Gut Health
13:18 - Fermented Food
14:02 - Vitamin D and Health
17:10 - Gluten and Gut Health
20:30 - Diet's Impact on Anxiety
21:23 - Food Tolerance and Anxiety
22:09 - The Body's Survival Mechanism
22:25 - Cravings and Neurotransmitters
23:27 - Gut-Brain Questionnaire
24:16 - Genetically Modified Foods
25:13 - Adverse Childhood Experiences
26:31 - Impact of Trauma on Gut Health
27:36 - Repetition Compulsion in Relationships
28:29- Mind-Body Connection in Healin
29:19 - Diet and Trauma Responses
30:16 - Vagus Nerve and Anxiety
30:31 - Spirituality and Gratitude
31:19 - Connection and Self-Care
32:15 - Comfort Foods and Childhood Patterns
34:47 - Diet as Self-Care
35:25 - Familiarity and Security in Relationships
36:46 - Food Choices Reflecting Childhood
40:15 - Motivation for Dietary Change
41:38 - Inositol Recommendations
45:57 - Dietary Supplements for Anxiety
46:36 - Ozempic and Weight Management
54:04 - Intermittent Fasting Benefits
01:01:17 - Building a Positive Mindset
In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.
My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out.
We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies.
Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:38 - Discussion on Career
02:24 - Family Influence on Career Choices
03:52 - Loss of Connection with Self
08:04 - Mother's Death and Its Impact
09:44 - Anxiety After Mother's Death
10:39 - Career Misalignment and Grief
11:33 - Job Market Struggles
12:20 - Self-Awareness and Change
12:46 - Complaining and Mental State
14:41 - Childhood Trauma and Anxiety
15:05 - Mother Hunger and Attachment Issues
16:05 - Separation of Self and Anxiety
17:36 - Processing Grief and Moving Forward
17:42 - The Importance of Sports
18:27 - Exploring Anxiety's Roots
19:20 - Challenges with EMDR
20:18 - Referring to Inner Parts
20:44 - Discovering Brain Spotting
22:51 - Neuroscience of Anxiety
24:41 - The Illusion of Protective Anxiety
25:27 - Creating Safety in Therapy
27:19 - Combining Modalities
28:14 - Witnessing in Therapy
29:02 - The Role of the Body in Healing
31:45 - Future Aspirations in Therapy
32:29 - The Intersection of Mind, Body, and Spirit
33:19 - Reflecting on Personal Growth
35:52 - Exploring Maladaptive Patterns
37:36 - Healing Attachment Trauma
38:41 - Writing as a Healing Tool
39:38 - Identifying Sources of Grief
41:32 - Relationship Anxiety
42:33 - Recognizing Healing Potential
44:07 - Curiosity and the Unknown
49:52 - Trauma Bonds
51:29 - Morning Panic Attacks
52:33 - Self-Soothing Techniques
53:22 - Breathwork and Dysregulation
54:24 - Childhood Experiences and Breathing
55:26 - Finding Safe Breathwork
57:10 - Intellectual vs. Emotional Safety
59:02 - Healing Through Safety
01:01:36 - Using Poetry for Healing
01:03:51 - Right Brain and Poetry
01:05:27 - Incremental Healing
In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home.
We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself.
Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion.
So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:08 - Early Signs of Anxiety
04:21 - Dissociation Experiences
05:30 - The Development of Agoraphobia
06:12 - Therapy and Medication Attempts
08:56 - Anxiety Disorder Clinic Experience
09:57 - Television Appearances
11:05 - Genetic Study Participation
12:15 - Recognition of Childhood Trauma
13:05 - Importance of Connection
14:51 - Understanding the Root Causes
18:13 - Safety and Grounding
20:44 - Realization of Stored Trauma
22:11 - Compassion for Self
24:21 - Meditation as a Game Change
25:26 - Being Present in the Moment
26:31 - Traveling with Anxiety
27:35 - Welcoming Emotions
29:55 - Reassuring the Inner Child
32:53 - Transforming Fear into Empowerment
35:32 - The Role of Resilience
41:37 - Honoring Trauma
44:32 - Understanding Avoidance
45:23 - Finding Safety in the Moment
47:10 - Body Intelligence vs. Mental Intelligence
48:13 - Transformative Life Changes
48:43 - Wasting Time in Anxiety
52:00 - Regrets of Living in Alarm
Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina.
We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing.
We discuss how these experiences led to people-pleasing behaviors and affected her self-worth.
Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and practical strategies for self-advocacy and setting healthy boundaries.
It's a conversation that's both relatable and inspiring.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:13 - Amy Green Smith's Journey
02:13 - Father's Death Impact
03:32 - Family Dynamics and Expectations
04:42 - Learning to Advocate for Oneself
06:50 - Litigating for Rightness
09:43 - Complexity of Childhood Emotions
11:57 - Roots of People-Pleasing
13:08 - Misconceptions about People-Pleasing
14:10 - Self-Worth and People-Pleasing
15:29 - Pain of Breaking the Cycle
16:45 - Understanding Motivations for People-Pleasing
18:24 - Oxytocin and Gender Dynamics
19:22 - Cultural Conditioning of Women
20:23 - Primitive Defense Mechanisms
22:07 - Cultural Reinforcement of Gender Roles
23:40 - The Impact of Religious Upbringing
25:09 - Cultural Shifts Post-WWII
25:59 - The Role of Medication in Women's Mental Health
26:17 - Pain and Change in Society
26:45 - Political Figures as Cult Leaders
27:45 - Religious Trauma and Identity
29:49 - The Search for Validation
30:11 - The Concept of the 'Magical Other'
31:36 - Critique of Religious Narratives
33:20 - Order vs. Chaos in Society
34:33 - The Feminine Perspective in Religion
40:48 - The Pressure of Social Media on Identity
42:09 - The Nuance of Societal Order
44:03 - Political Divisions and Identity
47:23 - Media Influence and Extremism
49:42 - Emotional Intelligence as a Solution
51:26 - Cultural Messaging of Emotions
52:36 - The Role of Emotions in Decision Making
53:35 - Order and Uncertainty
01:00:01 - Creating Emotional Intelligence in Women
In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.
Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times.
It's a powerful conversation about community, connection, and learning to be kind to ourselves.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:10 - Dr. Sairany's Background
01:24 - The Impact of War
03:34 - Connection vs. Protection
04:53 - Trauma and Sensitivity
07:23 - Struggles with Safety
09:44 - Coping Mechanisms
11:19 - Understanding Emotional Responses
13:15 - Healing as a Process
17:23 - The Importance of the Present
18:21 - The Healing Journey
20:22 - Feeling Like an Outsider
21:20 - Subconscious Identity Struggles
22:05 - The Price of Authenticity
24:09 - Importance of Safe Communities
25:04 - Quality Over Quantity in Friendships
26:29 - The Power of Friendship
27:09 - The Role of Professionals in Healing
29:03 - Understanding Trauma Beyond War
30:16 - The ACE Study's Importance
32:51 - Burnout in Medical Professionals
35:23 - Trauma's Overwhelming Nature
40:14 - Moral Injury in Healthcare
43:43 - The Cost of Change
45:06 - Delayed Action in Mental Health
45:53 - Awareness of Trauma in Society
49:17 - Moving from Head to Body
50:29 - Compassionate Connection
56:18 - Wisdom from a Trauma Survivor
Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions.
Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me.
We'll chat about self-compassion, the power of community, and how to find balance between thinking and feeling.
It's a heartfelt conversation that'll help you navigate life's ups and downs with more ease.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:49 - The Wounded Healer
02:54 - The Somatic Experience of Grief
05:15- Community and Connection
09:05 - Coping Strategies and Shadow Work
10:55 - Feeling and Processing Grief
14:50 - The Sensation of Grief
17:20 - Reflecting on Separation at 18
19:47 - Healing the Wounded Child
20:38 - Coping Mechanisms and Cognitive Explanations
22:14 - Acclimatizing to Anxiety
23:04 - Cognition and Emotional Healing
25:53 - Survival Physiology and Healing
26:47 - Breath and Body Connection
31:48 - Compassion in Relationships
33:04 - Presence, Awareness, Compassion
37:45 - Integrating Trauma and Self
40:34 - Present Moment Awareness
41:12 - Tears of Joy vs. Tears of Sorrow
42:36 - Vulnerability and Coping Mechanisms in Men
44:05 - Raising Emotionally Aware Children
46:06 - The Role of Trauma in Healing
48:47 - Authenticity vs. Reactivity
49:52 - Addressing Root Causes of Anxiety
53:05 - Faith and Trust in Healing
56:54 - Daily Healing Practices
01:00:17 - Creating Chaos
01:01:12 - Contractions of Creation
Hey there, it's Dr. Russ!
*Unfortunately, there’s no video for this podcast episode - audio only!
On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma.
I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety.
We’ll also be joined by Meg Doll, an eating disorder recovery expert, who’ll talk about her own journey and why focusing just on food isn't enough.
Together, we'll explore how unresolved childhood trauma can fuel both anxiety and eating disorders, and offer practical strategies for healing and breaking free from these cycles.
Tune in for a raw and honest conversation about real recovery and lasting well-being.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:29 - The State of Alarm
03:28 - Negative Self-Talk
04:29 - Traditional Recovery Approaches
05:15 - Trauma and Suppression
07:29 - Predispositions to Disorders
08:28 - Emotional Overreactions
10:29 - Childhood Trauma Impact
12:59 - Dissociation and Control
14:39 - Addiction and Reward Mechanisms
15:43 - Awareness and Choice
17:29 - Spiritual Aspects of Healing
22:37 - Understanding Childhood Trauma
23:34 - Coping vs. Healing
24:29 - Medication and Emotional Flatness
26:28 - Mind-Body Connection Practices
27:27 - Sensation Without Explanation
28:18 - Acclimatizing to Alarm
30:11 - Old Patterns and Security
35:42 - Multidisciplinary Approach to Healing
39:14 - Tending to Sensations
42:27 - Building a Foundation for Change
43:37 - The Ego's Resistance
45:18 - Preparing for Loss
46:10 - Meg's Book Introduction
48:12 - Upcoming Book Release
Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.
We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer.
Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives.
Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
03:39 - Meeting People Where They're At
06:02 - Mindfulness and Living in the Moment
08:55 - The Role of the Mind in Fear
10:51 - Separation of Mind and Body
12:18 - Healing Through Sensation
14:15 - Breathwork as a Tool
23:53 - Understanding Shallow Breathing
25:58 - Breathwork vs. Medication
26:10 - The Importance of Consistency
31:55 - The Role of Mouth Breathing
35:41 - Anxiety as a Superpower
41:22 - The Power of Breathwork
46:39 - Detoxification and Weight Loss
48:46 - Energetic Blockages and Healing
49:46 - Breathwork vs. Traditional Therapies
55:05 - Finding Safe Spaces for Sharing
In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.
I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations.
I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality.
Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong.
My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:12 - Parenting Styles: Abandonment vs. Engulfment
02:22 - Intergenerational Trauma
03:27 - The Responsibility of Parents
04:35 - Understanding Parent-Child Dynamics
05:44 - The Role of the Inner Child
08:40 - Childhood Needs vs. Parent Expectations
09:59 - The Impact of Parental Relationships on Self-Care
14:09 - Breaking the Victim Mentality
16:19 - Love and Fear in Relationships
18:15 - Finding Authenticity Beyond Trauma
19:21 - Understanding Reactive Behavior
20:27 - Setting Boundaries with Parents
22:40 -The Importance of Parental Connection
In this episode, I'm diving deep into the nitty-gritty of anxiety.
Let me tell you, it's not just about your thoughts. There's a bigger picture here.
I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.
I've been there myself, both as a doctor and as a guy who's struggled with anxiety.
Traditional treatments like CBT only scratch the surface.
We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:07 - Anxiety as a Byproduct
03:26 - Dissonance Between Mind and Body
04:36 - Mistakes in Traditional Therapy
05:41 - Chronic Stress and Alarm
06:44 - Interception and Anxiety Triggers
07:54 - Worry and Its Effects
09:56 - The Alarm-Anxiety Cycle
11:02 - Healing from Anxiety
12:12 - Reconnecting Self
Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.
I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.
But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.
So, if you're ready, tune in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:35 - Holistic View of Competing Attachments
02:25 - Childhood Trauma and Competing Attachments
03:41 - Personal Anecdote: Family Dynamics
05:01 - Understanding Competing Attachments
06:05 - Triggers from Competing Attachments
07:25 - Connecting with Yourself
08:36 - Codependency and Attachment Dynamics
09:48 - Broadening the Definition of Competing Attachments
11:13 - Awareness and Compassion for Yourself
12:28 - The Importance of Self-Attachment
In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.
I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry.
We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this.
But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:11 - Men and Addiction
02:26 - Effects of Addiction
03:32 - Alarms and Shame
05:59 - Connection and Addiction
09:45 - Gender and Addiction
10:57 - Childhood Trauma and Addiction
13:27 - Self-Connection and Vulnerability
16:01 - Therapy and Self-Connection
18:22 - Internal Dialogue and Defectiveness
20:35 - Selfish Nature and Generosity
21:55 - Losing Oneself in People Pleasing
23:01 - Awareness of People Pleasing Addiction
24:05 - Understanding Addiction and Self-Love
25:09 - Gradual Healing
26:13 - Empowerment Through Self-Connection
Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.
We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out.
We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys.
I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine.
This episode is a must-listen if you want to understand the men in your life better.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:08 - Early Signs of Anxiety in Males
02:17 - Men's Avoidance of Anxiety
03:18 - Coping Mechanisms
04:15 - Impact of Anxiety on Men's Mental Health
05:26 - Substance Use and Coping Strategies
06:41 - Challenges of Seeking Help
07:50 - Fatherhood and Anxiety
09:06 - Men's Groups and Support
10:13 - Addressing Male Vulnerability
11:42 - Men's Mental Health and Connection
13:00 - Coping Strategies and Intention for Change
15:20 - Scatter Joy Project
Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!
I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma.
We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can.
Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset.
It's all about healing, love, gratitude, and why believing in the process is key.
Let's unlock some amazing possibilities together!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:35 - Personal experience with MDMA therapy
02:14 - Limitations of traditional therapy
04:43 - Benefits of MDMA therapy
06:45 - Accessing the feeling state in therapy
10:32 - Integration of MDMA therapy
16:42 - Challenges of traditional therapy and medications
22:20 - Procedure for MDMA therapy
23:37 - Integration session after MDMA journey
24:47 - Challenges in changing habits
25:46 - Benefits of MDMA therapy
30:12 - Tools for consistent well-being
35:22 - Gratitude as an antidote for anxiety
41:15 - MDMA therapy for couples and inner transformation
44:22 - MDMA Therapy Benefits
44:41 - Downsides of MDMA
46:22 - Biochemical Effects of MDMA
47:23 - Contradictions and Medication
49:29 - Personal Impact of MDMA
50:09 - MDMA Training and Community
Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.
I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!
We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.
So, if you're ready to ditch the jitters and find your calm, this episode is for you!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
04:44 - Connection and Isolation
09:07 - Mind-Body Connection
13:40 - Life Changes and Stress
16:55 - The impact of lifestyle changes and sound therapy
22:06 - The role of sound and vibration in relaxation
28:59 - Connecting with the younger self through music
31:55 - The science and impact of vibro-acoustic therapy
35:37 - The importance of downtime and rest
39:27 - Reflection and Integration with Sound
41:34 - Spirituality and Healing
44:56 - Sound Therapy and Psychedelics
46:55 - Feeling and Resonating with Spirit
Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students.
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.
To access this PDF, click the link below:
https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
https://youtu.be/qWq-3LGH1pE
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction to Q&A
Question 16
00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma?
Question 17
07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve?
Question 18
12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self?
Question 19
22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work?
Question 20
25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?
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