DiscoverAnxiety RxIs Your Anxiety Rooted in Childhood Trauma?
Is Your Anxiety Rooted in Childhood Trauma?

Is Your Anxiety Rooted in Childhood Trauma?

Update: 2024-07-28
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In this episode, I'm diving deep into the nitty-gritty of anxiety.


Let me tell you, it's not just about your thoughts. There's a bigger picture here.


I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.


I've been there myself, both as a doctor and as a guy who's struggled with anxiety.


Traditional treatments like CBT only scratch the surface.


We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.


Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.


PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX


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TIMESTAMPS


00:00 - Introduction


01:07 - Anxiety as a Byproduct


03:26 - Dissonance Between Mind and Body


04:36 - Mistakes in Traditional Therapy


05:41 - Chronic Stress and Alarm


06:44 - Interception and Anxiety Triggers


07:54 - Worry and Its Effects


09:56 - The Alarm-Anxiety Cycle


11:02 - Healing from Anxiety


12:12 - Reconnecting Self

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Is Your Anxiety Rooted in Childhood Trauma?

Is Your Anxiety Rooted in Childhood Trauma?

Russell Kennedy