DiscoverAnxiety RxEmotional Alchemy: Transforming Anxiety into Empowerment
Emotional Alchemy: Transforming Anxiety into Empowerment

Emotional Alchemy: Transforming Anxiety into Empowerment

Update: 2024-10-13
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In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.


Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.


We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.


It's all about creating a safe space for yourself and being kind to your mind and body.


Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.


PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX


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TIMESTAMPS


00:00 - Introduction


02:58 - Performance Anxiety Emerges


03:44 - Lack of Emotional Repair


04:33 - Support from Family


05:25 - Connection Between Parents and Children's Anxiety


08:38 - Understanding Emotional Trauma


12:05 - Katherine's Coping Strategies


13:45 - The Challenge of Resisting Emotions


14:05 - Power of Awareness in Anxiety


15:03 - Crescendo of Anxiety During Healing


15:59 - Understanding EMDR's Effectiveness


16:43 - Chronic vs. Acute Trauma


17:32 - Book Insights and Comparison


18:30 - The Importance of Emotional Connection


20:22 - Healing the Inner Child


21:13 - Neuroscience of Trauma


23:20 - The Role of Physical Activity


24:47 - Cognitive vs. Emotional Processing


26:38 - The Power of Repetition in Healing


27:30 - Meditation and Mind State


29:37 - Creating Empowerment Through Body Language


31:11 - Safety and Relaxation in Healing


32:05 - Changing Physiology Over Psychology


33:10 - Anxiety Before Performance


34:08 - Reassuring the Inner Child


36:57 - Performance Anxiety and Excitement


37:12 - Focusing on Positive Outcomes


39:24 - Learning to Feel Good


41:14 - Humor in Heavy Topics


45:25 - Mindfulness and Present Moment


46:40 - Understanding Emotional Healing


49:07 - Importance of Connection


51:21 - Gradual Healing Process


52:14 - Managing Stress Responses

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Emotional Alchemy: Transforming Anxiety into Empowerment

Emotional Alchemy: Transforming Anxiety into Empowerment

Russell Kennedy