DiscoverAnxiety RxBreathwork Detox: Clearing Emotional Blockages for a Healthier Mind
Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

Update: 2024-08-181
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Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.


We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer.


Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives.


Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety.


Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.


PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX


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TIMESTAMPS


00:00 - Introduction


03:39 - Meeting People Where They're At


06:02 - Mindfulness and Living in the Moment


08:55 - The Role of the Mind in Fear


10:51 - Separation of Mind and Body


12:18 - Healing Through Sensation


14:15 - Breathwork as a Tool


23:53 - Understanding Shallow Breathing


25:58 - Breathwork vs. Medication


26:10 - The Importance of Consistency


31:55 - The Role of Mouth Breathing


35:41 - Anxiety as a Superpower


41:22 - The Power of Breathwork


46:39 - Detoxification and Weight Loss


48:46 - Energetic Blockages and Healing


49:46 - Breathwork vs. Traditional Therapies


55:05 - Finding Safe Spaces for Sharing

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Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

Russell Kennedy