DiscoverAnxiety RxThe Hidden Costs of Resilience: Insights from a War Survivor
The Hidden Costs of Resilience: Insights from a War Survivor

The Hidden Costs of Resilience: Insights from a War Survivor

Update: 2024-09-08
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In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.


Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times.


It's a powerful conversation about community, connection, and learning to be kind to ourselves.


Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.


PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX


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TIMESTAMPS


00:00 - Introduction


01:10 - Dr. Sairany's Background


01:24 - The Impact of War


03:34 - Connection vs. Protection


04:53 - Trauma and Sensitivity


07:23 - Struggles with Safety


09:44 - Coping Mechanisms


11:19 - Understanding Emotional Responses


13:15 - Healing as a Process


17:23 - The Importance of the Present


18:21 - The Healing Journey


20:22 - Feeling Like an Outsider


21:20 - Subconscious Identity Struggles


22:05 - The Price of Authenticity


24:09 - Importance of Safe Communities


25:04 - Quality Over Quantity in Friendships


26:29 - The Power of Friendship


27:09 - The Role of Professionals in Healing


29:03 - Understanding Trauma Beyond War


30:16 - The ACE Study's Importance


32:51 - Burnout in Medical Professionals


35:23 - Trauma's Overwhelming Nature


40:14 - Moral Injury in Healthcare


43:43 - The Cost of Change


45:06 - Delayed Action in Mental Health


45:53 - Awareness of Trauma in Society


49:17 - Moving from Head to Body


50:29 - Compassionate Connection


56:18 - Wisdom from a Trauma Survivor

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The Hidden Costs of Resilience: Insights from a War Survivor

The Hidden Costs of Resilience: Insights from a War Survivor

Russell Kennedy