Awakened Living with Nibodhi

This episode explores ojas, the vital essence in Ayurveda that supports immunity, vitality, and spiritual connection. Learn how ojas is created, protected, and depleted through digestion, diet, emotions, and daily habits. Discover herbs, foods, and rituals that nourish ojas and foster balance, resilience, and radiant well-being. In this episode, you will learn: What ojas is and why it matters Key signs of strong or depleted ojas Foods and herbs that build ojas Daily practices that protect vitality How emotions affect your life force Timestamps: (00:00) Introduction to ojas and its importance (01:27) Understanding ojas: the essence of vitality (03:04) Types of ojas in Ayurveda (04:03) Roles and benefits of ojas (05:35) Factors influencing ojas (06:25) Diet and lifestyle for healthy ojas (10:48) Signs of healthy and depleted ojas (14:19) Ayurvedic herbs to enhance ojas (19:45) Exploring the wonders of licorice root (20:24) Introduction to sattvic foods (20:51) The importance of dairy in Ayurveda (22:35) The power of fresh fruits (23:16) Nourishing nuts and seeds (24:21) Whole grains and their benefits (26:14) The role of sweeteners in Ayurveda (28:35) Golden milk: a daily ritual (29:37) Healthy fats for ojas (30:36) Daily routine and mindfulness (32:59) The importance of proper sleep (34:13) Balancing modern life with Ayurveda (35:57) The essence of ojas (37:59) Final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores Jala Neti, the ancient Ayurvedic practice of nasal cleansing with a Neti pot. Learn how this simple routine clears excess Kapha, enhances prana flow, supports mental clarity, and strengthens immunity. Rooted in yogic wisdom, Jala Neti offers a daily path to clearer breath, sharper focus, and spiritual vitality. In this episode, you will learn: How Jala Neti clears excess Kapha When and how to safely use a Neti pot Why nasal cleansing boosts prana flow The link between nasal health and mental clarity Contraindications and best practices for Neti Timestaps: (00:03) What is the neti pot? (00:45) Benefits of using the neti pot (03:12) How to use the neti pot (04:06) Precautions and contraindications (05:15) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores Tejas, the inner fire in Ayurveda that fuels clarity, vitality, and transformation. Discover how this subtle energy governs digestion, perception, and spiritual illumination. You'll learn how to nourish Tejas through lifestyle, diet, and service to others, unlocking deeper joy, radiant health, and awakened consciousness. In this episode, you will learn: How Tejas supports digestion and clarity Signs of imbalanced Tejas in daily life Herbs and foods to kindle inner fire The link between Tejas and spiritual insight Why routine strengthens your radiance Timestamps: (00:00) Introduction and overview (00:10) Understanding tejas: the inner fire (00:41) The three vital essences in Ayurveda (01:26) The role of tejas in transformation (02:52) Tejas and its manifestations (03:52) Tejas in digestion and metabolism (05:28) Modern challenges to tejas (07:24) The importance of balanced lifestyle (08:23) Tejas and emotional well-being (14:22) Tejas and spiritual practices (16:15) Factors influencing tejas (20:27) The power of gratitude and positive focus (21:08) The impact of environment on well-being (21:45) The power of selfless service (22:45) Balancing tejas for optimal health (25:11) Cooling and warming practices in Ayurveda (28:04) The role of tejas in spiritual awakening (34:19) The interplay of tejas, prana, and ojas (37:24) Practical tips for cultivating inner fire Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores Nasya, an ancient Ayurvedic practice of applying herbal oil into the nostrils. Learn how this simple ritual clears mental fog, calms anxiety, supports sleep, and balances energy. Rooted in self-love and spiritual clarity, Nasya offers a powerful way to reconnect with your breath, body, and inner light. In this episode, you will learn: How Nasya clears mental fog and tension When and how to safely apply Nasya oil Why the nose is key to prana flow Herbs and oils best for Nasya practice How to turn Nasya into a sacred ritual Timestamps: (00:00) Introduction to weekly wellness tuneup (00:04) Understanding nasya: The ancient Ayurvedic practice (02:05) Benefits of nasya for mind and body (02:55) How to perform nasya safely (04:09) Making nasya a ritual (04:34) Conclusion and invitation to practice (04:57) Final thoughts and community engagement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores the vital force of prana in Ayurveda and how it shapes our physical, mental, and spiritual well-being. You’ll learn how prana moves through the body, why it becomes imbalanced, and how to restore it through breathwork, food, and herbs. In this episode, you will learn: The five types of prana and their functions How breath connects body, mind, and spirit Foods and herbs that build vital energy Signs of prana imbalance in daily life Simple ways to restore pranic flow Transcript: (00:00) Introduction to prana and its importance (00:21) Understanding prana: beyond breath (01:28) Prana in Ayurveda and yoga (01:58) The interconnection of prana, tais, and ojas (13:34) The five types of prana (23:13) Balancing prana for optimal health (28:12) Environmental and lifestyle factors affecting prana (30:34) Practical steps to enhance prana (31:45) Balancing divine energies (32:02) Energizing breathing practices (32:27) Personalized pranayama (32:50) Mindful breathing techniques (33:33) Rejuvenating prana with yoga (34:45) The importance of rest and sleep (35:35) Ayurvedic self-care practices (36:05) Herbs to support prana (39:29) Prana-rich foods (43:55) Prana and dosha interactions (46:35) Spiritual dimension of prana (48:02) Modern lifestyle and prana (51:38) Conclusion: cultivating prana Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores the Ayurvedic and modern importance of vitamin D. Learn how sunlight, lifestyle, and nutrition support immunity, mood, bone strength, and vitality. With deep insights into Surya therapy and doshic balance, you'll discover practical, natural ways to maintain optimal vitamin D levels and boost your ojas from the inside out. In this episode, you will learn: How Ayurveda views vitamin D and sunlight Early morning sun as natural therapy Signs and risks of deficiency Food and herbs that support absorption Doshic impacts of low vitamin D Timestamps: (00:00) Introduction to weekly wellness tuneups (00:04) The importance of vitamin D (01:21) Vitamin D and bone health (01:43) Vitamin D and immune system (01:59) Vitamin D and hormonal balance (02:31) Vitamin D and cardiovascular health (02:44) Ayurvedic perspective on vitamin D (03:19) Sunlight and vitamin D synthesis (05:40) Vitamin D deficiency symptoms (06:29) Ayurvedic practices to enhance vitamin D (06:56) Dietary sources of vitamin D (07:43) Herbal and supplementary support (08:56) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode dives into the sacred power of erotic intelligence. Far beyond physical pleasure, it's about awakening creativity, vulnerability, and spiritual connection through the senses. Rooted in Ayurvedic wisdom, the conversation explores how each dosha expresses intimacy and how conscious touch, breath, and presence can transform sensual energy into divine communion. In this episode, you will learn: How Ayurveda defines erotic intelligence Sensual tendencies of each dosha type Practices to balance erotic energy The role of sattva, rajas, and tamas in intimacy Tools for sacred self-touch and connection Timestamps: (00:00) Introduction and overview (00:09) Defining erotic intelligence (00:52) The role of self-awareness and vulnerability (03:20) Erotic intelligence and Ayurveda (04:40) Doshas and erotic expression (11:29) Mental states and erotic intelligence (15:13) Tantric practices and tools (17:26) Self-love and sensual practices (24:52) The spiritual journey of erotic intelligence (25:43) Community and closing thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode shares simple Ayurvedic ways to reconnect with nature for deep healing. From morning sunlight to barefoot walks, sound therapy, and seasonal eating, you'll rediscover your innate connection to the earth. With heartfelt reverence for Mother Nature, this talk invites stillness, gratitude, and balance as powerful medicines for modern life. In this episode, you will learn: Why sunlight is vital for daily balance How walking barefoot calms the nerves The Ayurvedic value of seasonal eating How nature sounds regulate emotions The healing power of daily gratitude Timestamps: (00:00) Introduction to Ayurvedic healing (01:08) The importance of sunshine (02:04) Connecting with the earth (02:48) Seasonal and local eating (03:21) Healing sounds of nature (04:06) The power of gratitude (05:00) Final thoughts and blessings Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores the Five Love Languages through the lens of Ayurveda. You'll learn how to identify your love language, align it with your dosha, and use that understanding to deepen emotional connection. Blending modern psychology and Vedic wisdom, this talk offers insight, clarity, and tools for more conscious relationships. In this episode, you will learn: How each dosha expresses and receives love Ways to align love languages with Ayurveda Why knowing your partner’s dosha matters Practical tips to balance love and connection How to reduce conflict using Vedic insight Timestamps: (00:00) Introduction to the five love languages (01:28) Overview of the five love languages (01:46) Words of affirmation (02:18) Acts of service (03:07) Receiving gifts (03:43) Quality time (04:24) Physical touch (04:45) Importance of understanding love languages (06:02) Ayurvedic perspective on love languages (06:39) Doshas and love languages (08:36) Integrating love languages with doshas (22:58) Conclusion and community engagement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

 This episode shares simple, daily practices to increase positivity and shift your inner state. From mindful breathing to joyful movement and acts of kindness, each suggestion is rooted in ancient wisdom and modern science. You'll walk away with uplifting tools that transform your day and nourish your emotional and spiritual wellbeing. In this episode, you will learn: How gratitude boosts brain chemistry A 2-minute breathing practice to calm stress Why movement elevates mood instantly The power of kindness in shifting energy What to avoid for emotional clarity Timestamps: (00:00) Introduction to positivity (00:27) Starting with gratitude (01:08) Mindful breathing techniques (01:51) Surrounding yourself with positivity (02:46) The power of movement (03:33) Acts of kindness (04:02) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores how music heals the body, mind, and soul through ancient wisdom and modern science. From Vedic sound therapy to neuroscience-backed music interventions, Nibodhi reflects on music as love in motion. Discover how vibration, rhythm, and emotion reconnect us with wholeness, joy, and sacred presence. In this episode, you will learn: How music affects the nervous system Ayurvedic sound healing for each dosha Why vibration is central to healing How mantra and music build ojas Scientific links between music and wellness Timestamps: (00:00) Introduction and personal connection to music (01:13) The universal language of music (02:48) Ancient philosophies on music's healing power (03:50) Music in indigenous and ancestral traditions (06:26) Modern neuroscience and music therapy (07:07) Personal experiences with music therapy (08:10) Music's role in emotional and physical healing (15:12) Music and sleep improvement (16:33) Music's impact on mood and memory (27:58) Cultural sensitivity in music therapy (30:16) Ayurveda and sound healing (31:44) Exploring sound healing and the vagus nerve (32:22) The science behind sound healing (33:03) Ayurvedic practices and sound healing (37:30) Sound healing for different doshas (39:36) Benefits of sound baths (43:45) Traditional instruments in sound healing (50:36) The profound impact of music and love (54:09) Engage with music and share your journey Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Discover three easy 3-minute self-care rituals rooted in Ayurveda. Each practice supports a different dosha and nurtures either your body, mind, or spirit. From morning detox to bedtime oil massage, these simple rituals invite clarity, calm, and connection to your inner rhythm, even on your busiest days. In this episode, you will learn: How to detox Kapha with morning cleansing A simple oil massage to calm Vata How to awaken Agni before meals The power of breath in daily rituals Tips for integrating self-care into busy days Timestamps: (00:00) Introduction to Ayurvedic self-care rituals (00:27) Morning tongue cleaning and breath cleaning (01:50) Abayanga: The self-oil massage ritual (04:15) Midday digestive fire ritual (05:46) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers 

This episode explores how attachment styles mirror Ayurvedic doshas. Vata, Pitta, and Kapha each shape and reflect secure and insecure bonds in unique ways. You’ll discover how early relational wounds imprint the nervous system, and how ancient Vedic practices can transform these patterns into pathways for deeper connection and self-love. In this episode, you will learn: How Vata relates to anxious attachment Why Pitta reflects avoidant tendencies How Kapha shows up in fearful styles Practices to shift toward secure bonding Ayurvedic tools for emotional regulation Timestamps: (00:00) Introduction to Ayurveda and modern science (00:45) Attachment styles and Ayurvedic psychology (02:39) Understanding attachment theory (06:22) Secure attachment style (09:12) Anxious preoccupied attachment style (13:01) Avoidant dismissive attachment style (16:20) Fearful avoidant attachment style (19:18) Impact of attachment styles on health (22:58) Ayurvedic perspective on emotional health (26:00) Doshas and attachment styles (30:23) Kapha's balanced emotional stability (31:32) Anxious and preoccupied attachments (33:10) Ayurvedic recommendations for anxious attachments (33:25) Pitta's intense emotional rollercoaster (35:08) Kapha's deep emotional dependence (36:44) Avoidant dismissive attachment style (38:28) Ayurvedic solutions for avoidant attachments (41:36) Fearful avoidant attachment style (44:56) Ayurveda's holistic approach to healing (50:55) Practical steps for self-love and healing (54:08) Final thoughts and encouragement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Inspiration comes from within, while motivation often comes from outside. This episode explores how inspiration arises effortlessly from source, guiding us toward our truth, and how motivation, though sometimes necessary, can lead to burnout if overused. Learn to honor both forces in harmony for a more balanced and aligned life. In this episode, you will learn: How to recognize true inspiration Why motivation can lead to burnout The Ayurvedic view on sattva and rajas How ego affects our motivation Ways to align action with inner truth Timestamps: (00:00) Introduction to wellness tuneup (00:20) Understanding inspiration (01:07) Personal story of inspiration (02:12) Defining motivation (03:54) Inspiration vs. motivation (04:27) Ayurvedic perspective on inspiration (05:10) The role of motivation (05:56) Balancing inspiration and motivation (06:26) Closing thoughts and poem Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to restore clarity, resilience, and inner peace. A profound reminder that healing is not fixing, but remembering who we truly are. In this episode, you will learn: How Ayurveda diagnoses mental imbalances The role of pulse and eye reading in healing Five Ayurvedic tools for mental clarity How digestion affects mental wellbeing Daily rituals to nourish emotional balance Timestamps: (00:00) Introduction to mental health in Ayurveda (00:20) Ayurvedic diagnostic tools (02:24) Threefold diagnosis: Darsana, spartina, and prana (04:36) Nonverbal indicators and physical signs (06:35) Mental constitution and Vedic astrology (11:35) Ayurvedic psychotherapy and mind training (14:18) Five pillars of sattva vijaya (18:23) Mantra and pranayama: Healing through sound and breath (22:10) Meditation and mindfulness in Ayurveda (22:59) The journey of meditation and embodiment (24:17) Exploring spiritual psychology and Vedic counseling (26:10) Ayurvedic practices for mental and physical healing (26:47) The power of nature and lifestyle changes (28:20) The importance of digestion in Ayurveda (31:57) Herbal remedies for mental and spiritual health (35:53) Daily and seasonal routines for mental wellness (39:29) The spiritual dimension of mental health (43:14) Concluding thoughts and final prayer Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers