This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to restore clarity, resilience, and inner peace. A profound reminder that healing is not fixing, but remembering who we truly are.

In this episode, you will learn:

• How Ayurveda diagnoses mental imbalances


• The role of pulse and eye reading in healing


• Five Ayurvedic tools for mental clarity


• How digestion affects mental wellbeing


• Daily rituals to nourish emotional balance

Timestamps:

• (00:00 ) Introduction to mental health in Ayurveda


• (00:20 ) Ayurvedic diagnostic tools


• (02:24 ) Threefold diagnosis: Darsana, spartina, and prana


• (04:36 ) Nonverbal indicators and physical signs


• (06:35 ) Mental constitution and Vedic astrology


• (11:35 ) Ayurvedic psychotherapy and mind training


• (14:18 ) Five pillars of sattva vijaya


• (18:23 ) Mantra and pranayama: Healing through sound and breath


• (22:10 ) Meditation and mindfulness in Ayurveda


• (22:59 ) The journey of meditation and embodiment


• (24:17 ) Exploring spiritual psychology and Vedic counseling


• (26:10 ) Ayurvedic practices for mental and physical healing


• (26:47 ) The power of nature and lifestyle changes


• (28:20 ) The importance of digestion in Ayurveda


• (31:57 ) Herbal remedies for mental and spiritual health


• (35:53 ) Daily and seasonal routines for mental wellness


• (39:29 ) The spiritual dimension of mental health


• (43:14 ) Concluding thoughts and final prayer

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