Be Well, Be Safe, Be Happy, Eat Ice Cream
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© Brad Carlson
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The Be Well, Be Safe, Be Happy, Eat Ice Cream podcast is about how to live a happy, healthy and inspired life. With expert guests in health and wellness, each episode offers tips and strategies for positive habit formation, stress management, personal transformation, and more. The podcast provides practical advice and inspiration for enhancing relationships, health, and overall well-being. For anyone seeking to unleash their true potential, the "Be Well, Be Safe, Be Happy, Eat Ice Cream podcast offers valuable insights and strategies to become the best version of yourself.
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Everyone has a dream, but how do you achieve yours? In today's podcast episode, I'll be asking and answering this exact question with my special guest, life and mindfulness coach Riya Wang.
To learn more about Riya, visit her website at:
https://www.zenquencyhealing.org
IG: https://www.instagram.com/zenquency
IG: https://www.instagram.com/coachriya
Fb: https://www.facebook.com/Zenquency
TikTok: https://www.tiktok.com/@riyawang369
Follow Brad on Fb at:
https://www.facebook.com/brad.carlson.3726
Rediscover You
https://rediscover-you.mn.co
Life happens. Life is going to hand you a basket full of lemons. When it does, how do you make lemonade? In otherwords, how do you keep going when life happens? And, what does it take to keep going? In today's episode, I will be asking and answering this question.
For more info, follow me on Fb:
https://www.facebook.com/brad.carlson.3762
My websites:
www.trainingwithcoachbrad.com
https://rediscover-you.mn.co
What is a very simple and cost-effective way to immediately begin improving your health? To include decreasing your stress, overcoming anxiety and much more? Listen to today’s episode to find out what the answer is. Oh, and be sure and listen all the way to the end because it’s at the end where my special guest today, lifecoach and breathwork expert Anna Prieto, summarizes what it really takes to improve your health via the magical art of breathwork.
Follow Anna on IG: @TheBreathworkLifeCoach
Follow me on Fb:
https://m.facebook.com/brad.carlson.3726
My webpage:
https://rediscover-you.mn.co
In today's episode, I'll be asking and answering this simple yet not so simple question: What is your purpose in life? My answer will surprise you as it's not what you probably think it is. Your purpose is not what you do, but who you are. It's a short episode today, hence be sure and listen all the way to the end. At the end is where I fully answer the question.
Learn more:
https://rediscover-you.mn.co
Fb:
https://www.facebook.com/brad.carlson.3726
What is the best water to drink for your health? Is it tap
water? Filtered water? Or bottled water? And why is this such a big deal? This is exactly what we will be exploring on today’s episode, and to help us understand this more I’ve brought in fellow primal health coach Alex Corey. Alex will be sharing his incredible knowledge with us, specifically regarding the best type of water to drink and why it’s such a big deal. And be sure and listen all the way to the end, because at the end Alex reveals exactly how to get and drink the best water for optimal health.
For more info on Alex and his water collaborative projects,
visit: https://www.alexandercorey.com
Find him on IG at: https://www.instagram.com/alexanderscorey
Learn more about Rediscover You: https://rediscover-you.mn.co
In today's episode, I'll be answering the question: "What is the secret to peace of mind and being happy all the time (and not just some of the time)? This short episode is based on a deep realization I recently had regarding this topic. It's short, less than 10 minutes, hence be sure to listen to the very end where I reveal the true secret to having peace of mind and being happy all of the time (and not just some of the time).
Learn how to be happy all the time at: https://rediscover-you.mn.co
Follow me on Fb: search @Brad Carlson for more great tips on how to live a happy, healthy and inspired life!
What happens when you fail? Especially when everything you’ve done up to this point in your life should have led you to success? This is exactly what I will be discussing and answering today with my guest Clinton Harmon. Clinton is sharing with us today his deeply personal story where he was forced to look deep within his soul to answer these exact questions. The results are his recently published book “Chopping Down the Tree of Knowledge,” and to quote Clinton from his Amazon review, he writes: “Failing is a part of life, but continuing failures and chasing dreams that never come to fruition is not. The answers as to why successes, and often happiness, seems so elusive is where the journey of this written stream of consciousness takes us.” Be sure and listen all the way to the end because Clinton reveals exactly where the journey takes you.
Clint’s book: https://www.amazon.com/Chopping-Down-Tree-Knowledge-Harmon-ebook/dp/B0BTJC92PW/ref=sr_1_1?crid=22HCS3ZKG43KZ&keywords=chopping+down+the+tree+of+knowledge&qid=1706125658&sprefix=chopping+down+the+tree+of+knowledge%2Caps%2C276&sr=8-1
Learn more about Rediscover You: https://rediscover-you.mn.co
In today's episode, we take a look at what it takes to overcome immense adversity, including addiction, defying the odds, and the courage it takes to step up and into your true authentic self. We'll meet Karen Vaile, police officer, mindset and confidence coach and extraordinary human who shares her incredible story of breakthrough and resilience. She'll share how she found the courage to be her true self, and how she overcame so much when it seemed so much was stacked against her. And be sure and listen all the way to the end as Karen shares her most valuable piece of advice for breaking through and becoming your true, authentic self.
Find Karen at:
www.karenvaile.com or www.karenscoachingkorner.com
IG: @karens_coaching_korner
Learn more about my ne wonline Rediscover You community at:
httpd://rediscover-you.mn.co
In today's episode, we take a look at the topic of anxiety and its impacts on one woman's life. And how, through her own desire and persistance, she was able to overcome anxiety and take back her life. Anxiety does not have to be something that holds you back in life, and it is very possible to overcome and breakthrough anxiety. Today, we'll hear the remarkable and empowering story of Stephanie Cacioppo, who went from surviving to thriving by breaking free of the grips of anxiety, and how you too or anyone you know that deals with anxiety can do the same thing. And be sure and listen all the way to the end as Stephanie shares her most important piece of advice with us.
To contact Stephanie, search her on Fb @Stephanie Cacioppo
For more information on my Rediscover You program, click here! https://rediscover-you.mn.co
What does it take to be fit, happy and healthy and live your best life well into your 40's, 50's and beyond? In today's episode I'm speaking with fitness and
health expert Brad Williams about living your best life and most importantly staying healthy once you enter your 4th decade and beyond. We talk about how
our pace, intensity and overall approach to life changes. And some tools, tips and strategies that you can apply to your life so that you too can begin living
your best life past the age of 40 and beyond!
Find Brad Williams and his Over 40 Fitness Hacks Podcast at: https://podcasts.apple.com/us/podcast/over-40-fitness-hacks/id1524359208
For more information on Coach Brad and my programs, find me at: https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Fit, Happy, Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
In today’s episode, I’m appearing as a guest on the Up Your Total Glow podcast, a podcast hosted by Ruth Balsiger and all about supporting and empowering you to live your best life. Please subscribe to the Up Your Total Glow podcast wherever you listen to podcasts. In this episode, I am talking about how to shift your mindset to create a positive self-image and belief system. I also talk about the importance of developing healthy habits and routines that align with your goals. Enjoy today’s episode, all about how you can create lasting change and achieve optimal health and wellness. For more information about Ruth and her podcast, please visit: https://www.instagram.com/ruth_ithriveforhealth, and subscribe to her podcast at: https://podcasts.apple.com/us/podcast/up-your-total-glow/id1585614553
For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Fit, Happy & Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
In today's episode, we explore what it means to become the best version of yourself and how to live your best life. What exactly does this entail? What does it look like? Tune in to gain a deeper understanding of what it means to be the best version of you and discover practical strategies for doing just this. Join us as we delve into the topic of personal growth and self-improvement to help you unleash your full potential and truly live your best life.
For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Fit, Happy & Healthy 12-Week Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Are you feeling lost or stuck in life? Do you struggle to find meaning or direction? If so, this episode is for you.
In this episode, I’m speaking with Certified Life Coach Anke Middleman, who will share her expertise on how to discover your purpose, tap into your passions, and unleash your full potential. She will take you on a journey of self-discovery and help you identify what truly matters to you. You will learn practical tips and strategies to overcome limiting beliefs and fears that may be holding you back from reaching your goals.
Whether you are looking to start a new career, improve your relationships, or simply live a more fulfilling life, this episode will provide you with the tools and inspiration you need to get started. Join us for an engaging and insightful conversation with Anke Middleman on how to unlock your purpose, passions, and potential in life.
Find Anke at:
http://ankemiddleman.com
LinkedIn: https://www.linkedin.com/in/anke-middelmann-4b3551/
For more information on Coach Brad and my programs,
find me at:
https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Today’s episode is all about habits, breaking old habits and creating new habits. Habits are truly the building blocks of our everyday life. They shape everything from our health and happiness to our productivity, and overall success and quality of life. I wanted to record this solo episode because I know how critical having empowering habits is to our overall wellness, and how challenging forming new habits can be. In this episode I debunk what I feel are some common myths and misunderstandings to breaking old habits and forming new ones and provide a number of tools and skills for you to add to your wellness toolbox when it comes to breaking old habits and forming new ones the right way. Whether you are looking to quit smoking, stop overeating, start an exercise regime or build a daily habit of healthy eating, this episode will support you on your journey to a happier, healthier, more fulfilled version of you.
For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
In today’s podcast episode, I’m sharing with you my top 5 wellness tips for a better, happier, healthier you. These are the things I know now that I wished I would have known back in the day when I started my wellness journey nearly 14 years ago. These are the exacts tips that I use and implement to this day to help sustain my journey and healthy living lifestyle. There’s a lot to be said today so be sure and listen to this episode all the way to the end. And be sure and save and bookmark this episode also as you’ll want to listen and re-listen to it many times to really grasp the essence of what I talk about today. Enjoy the podcast and as always if any questions or you need help with your journey, reach out to me via email info@trainingwithcoachbrad.com, or DM me on IG trainingwithcoachbrad.
For more information on Coach Brad and my programs,
find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more
about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
We’ve all heard that life is not a sprint, it’s a marathon. With that in mind, how do you stay motivated for the long haul? In today’s episode, I’m talking with health and fitness expert Allie Cass about motivation, and staying motivated not just some of the time, but all of the time. We’re also diving into the mind body connection as it relates to your overall health and well-being. Enjoy today’s episode, all about understanding motivation and grasping the mind body connection for a happier, healthier, more fulfilled you!
For more information, visit Allie’s website at:
https://www.alliecasshealth.com
Find her on IG at:
www.instagram.com/alliecasshealth
For more information on Coach Brad and my programs,
find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more
about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
For this episode, I was invited as a guest onto the Unwiring Minds podcast, hosted by Raquel Paz Bergia. A great episode in which we talk about mental health and the role mindset plays in overall health. It’s not just about the physical health and doing the exercise per se, but equally as important is the mental health and mindset. After all, the quality of our life is based on how and what we feel. And how and what we feel is dictated by our thoughts and our mindset. Enjoy today’s episode, all about mindset, mental health, and remember, the quality and structure of your life is determined by what you focus on most exclusively.
For more information and to subscribe to the Unwiring Minds Podcast, click here: details at:
https://podcasters.spotify.com/pod/show/unwiring-minds
For more information on Coach Brad and my programs, find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Wouldn’t we all like to achieve a balance between mind, body and spirit…and find that key to everlasting inner peace. That’s exactly what today’s episode is all about, unlocking the keys to achieving that state of inner peace and balance between mind, body and spirit. My guest today is international best-selling author, speak and Holistic Health Expert Ambika Devi.
For more information and to get in touch with Ambika, find all her details at:
https://linktr.ee/AmbikaDevi
For more information, find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
For today’s episode, I had the pleasure of being a guest on the Lunch w/ a Healer Podcast hosted by Dr. Susan Hoffman. I discuss health strategies for eating, exercise and movement and perhaps most importantly mindset. Additionally, I also discuss not only how to approach a health based lifestyle as we age, but how to make the approach sustainable as well. With the right approach, you too can live a life of greater health, happiness and fulfillment. Today’s episode gives you the inside scoop how to do just that.
For more information, find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Subscribe to the Lunch w/ a Healer Podcast by Dr. Susan Hoffman here
Her IG: @lunchwithahealer
www.lunchwithahealer.com
For this episode today, I wanted to share with you three key factors for becoming a better version of you. I call this how to eat, think and move your way to live a happier, healthier, more fulfilled life. What do I mean by all this? Take a listen to learn more, and be sure and leave me a comment and review wherever you listen to podcasts.
Fir more information, find me at:
www.trainingwithcoachbrad.com
YouTube/TikTok/IG: @trainingwithcoachbrad
Fb: www.facebook.com/trainingwithcoachbrad
Couch to Healthy 12-Week Wellness Program:
https://youtu.be/ueep0dlUvWg
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