Live Happy, Healthy & Inspired

In this episode, Amanda Monk shares her wisdom on building healthier, more fulfilling relationships—whether they’re romantic, platonic, or professional. As a shadow alchemist and intimacy coach, Amanda dives deep into her 4-step erotic blueprint to help you create a deeper connection with yourself and others. After listening to this episode, you'll be able to understand: 1) The role of shadow work in uncovering hidden relationship patterns. 2) How intimacy begins with vulnerability and self-awareness. 3) Practical steps to enhance communication and trust in all types of relationships. 4) Amanda’s 4-step erotic blueprint for greater emotional and physical connection. Make sure to listen all the way to the end, where Amanda shares her most important piece of advice for creating and maintaining healthy, loving relationships. For more information on Amanda, find her at: www.amandamonk.net IG: https://www.instagram.com/with_the_lights_on Link Tree: https://www.link.tr.ee/amandamonkcoaching.com  Follow me: Fb: https://www.facebook.com/brad.carlson.3726   Subscribe to my YouTube Channel: https://www.youtube.com/abradwcarlson   My new book, ‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh   Subscribe to my Amazon Author page: https://www.amazon.com/author/bradcarlson

In this episode of *Live Happy, Healthy, & Inspired*, I sit down with relationship specialist and shaman Sinead Tehery Cronin to explore the keys to building healthy, happy relationships, particularly romantic ones. Sinead shares her expert insights and practical tips to help you thrive in any relationship, whether it's with a partner, friend, or family member. Be sure to listen until the end for Sinead's most important piece of advice for a long-lasting, healthy relationship. **Key Takeaways:** - Discover the essential elements for a strong, lasting romantic relationship. - Learn how to bring more love, communication, and balance into all your relationships. - Sinead's unique blend of relationship expertise and shamanic wisdom will guide you on a deeper connection with others. Also, we’re rebranding! Formerly *Be Well, Be Safe, Be Happy, Eat Ice Cream*, our podcast is now *Live Happy, Healthy, & Inspired*. We’re bringing you even more inspiration for living your best life. Learn more about Sinead at: https://www.consciousconnectionsevents.com https://www.instagram.com/conscious_singles_ireland Find me on Fb at: https://www.facebook.com/brad.carlson.3726 My new book Take Back Your Life on Amazon at: https://amzn.to/4d05moh Subscribe to my YouTube channel at: https://www.youtube.com/@bradwcarlson

In this solo episode of *Live Happy, Healthy, and Inspired*, I dive into how powerful our thoughts and our thinking really is, and how our thoughts control what is happening in our external environment, as well as what we are experiencing in our internal environment (such as stress and anxiety like I was). It took a pretty sever anxiety attack for me to re-learn this important lesson yet again. I'll discuss how your mindset shapes your perceptions, actions, and overall well-being, how to change your mindset, and how changing your mindset changes what you experience in both your internal and external worlds. Discover practical strategies for shifting negative thought patterns and cultivating a more positive and empowered outlook on life. **Key Takeaways:** - Understand the impact of your thoughts on your daily reality. - Learn techniques to reframe negative thinking. - Explore the role of intention in manifesting your goals. - Discover how a positive mindset can transform your life.   Tune in to start taking control of your thoughts and, ultimately, your life. Also, don't forget—this podcast has been rebranded from Be Well, Be Safe, Be Happy, Eat IceCream! Welcome to *Live Happy, Healthy, and Inspired*—the same great content with a fresh new name. Find me on Fb at: https://www.facebook.com/brad.carlson.3726 My new book Take Back Your Life on Amazon at: https://amzn.to/4d05moh Subscribe to my YouTube channel at: https://www.youtube.com/@bradwcarlson

In this episode, we dive deep into the mental barriers that hold us back from reaching our full potential. Our guest, mindset and habits coach Shane Boyd, shares powerful insights on how to identify and overcome the 'speedbumps' of the mind—those pesky limiting beliefs and negative self-talk that keep us stuck. Tune in to learn actionable strategies for getting out of your own way, breaking through mental blocks, and unleashing your greatness. Whether you're looking to enhance your personal or professional life, this episode is packed with wisdom to help you rise above your inner obstacles and achieve your goals. **Key Takeaways:** - **Identify Limiting Beliefs:** Learn how to pinpoint the beliefs that are keeping you from moving forward. - **Combat Negative Self-Talk:** Discover techniques to silence the inner critic and replace it with empowering thoughts. - **Practical Strategies:** Gain actionable tools to overcome mental blocks and build habits that support your success. - **Unleash Your Potential:** Understand how to step into your greatness and achieve the life you’ve always dreamed of. Learn more about Shane at: https://www.theshaneboyd.com Find me on Fb at: https://www.facebook.com/brad.carlson.3726 My new book Take Back Your Life on Amazon at: https://amzn.to/4d05moh

In today’s episode, we’ll be asking and answering the question, how can you nurture and heal your inner child. Join me, along with my special guest life coach Alicia Farricielli, as we dive into the journey of healing and nurturing your inner child. Together, we discuss how childhood experiences impact your present self and share practical strategies for self-compassion and emotional growth. Be sure to listen all the way to the end as Alicia shares her most important piece of advice for nurturing your inner child. Also, I’m excited to announce that the *Be Well, Be Safe, Be Happy, Eat Ice Cream* podcast has now been rebranded as the *Live Happy, Healthy, and Inspired* podcast! For more information, find Alicia at: https://www.aliciafarricielli.com IG: https://www.instagram.com/alicia_farricielli Fb: https://www.facebook.com/alicialfarricielli   Find me at: Fb: https://www.facebook.com/brad.carlson.3726   My new book, Take Back Your Life, on Amazon at: https://amzn.to/4d05moh

What does true authenticity mean, and how can you be your authentic self? In today’s episode, we’ll be exploring this question with wellness expert Oliver Maria Thiessen. We’ll also be exploring the role that fear plays in all of this, and what fear really means as well. Join us as we dive deep into the essence of what true authenticity really means, and what it takes to be your authentic self. I’m also excited to announce that the “Be Well, Be Safe, Be Happy, Eat Ice Cream” podcast has been re-branded and is now the Live Happy, Healthy and Inspired podcast. Follow Olivera on Fb at: https://www.facebook.com/obrkic Follow me on Fb at: https://www.facebook.com/brad.carlson.3726 Find my new book "Take Back Your Life" on Amazon at: https://amzn.to/4d05moh

Join me for my special guest appearance on the 'Keep Hope Alive' podcast, hosted by Nadine Malone. Today, we explore the question: What is life really all about anyways? Discover insights that could change the way you see the world and your place in it. And, be sure and listen all the way to the end as we uncover a surprising perspective on what life is really all about that might just change the way you look at the world. Downlaod the Keep Hope Alive Podcast at: www.keephopealivepodcast.com Follow me on Fb at: https://www.facebook.com/brad.carlson.3726 My new book "Take Back Your Life" on Amazon: https://www.amazon.com/Take-Back-Your-Life-How/dp/B0D8G6H8ZS/ref=sr_1_1?crid=320JMCWZCK43Y&dib=eyJ2IjoiMSJ9.LyJ87JNpESxLv9s1a1sVYQUW31Wk3yO8Vznrj12lLbA7O7YLmgglEskNZW9YTXNKhLKrf4RklmdX1QXkpWt40g5q0c35Rw1tn3-LDVupqasTKEL0rxRWW1sgkcg01XkpfqbPeAzlhPTd_656AkdkNjcyBmpmrqnUJAFbIAk2SfXYxX4xY4f9__krQh67otXxRBl_awYMnztwJecub7oPtJV1T2dkWRI4wJIDPH9ZXmk.UxGZBPjRNmEpGq4LtZASPtDBmf5F3d0kLETslY60TGI&dib_tag=se&keywords=brad+carlson&qid=1722624040&sprefix=%2Caps%2C574&sr=8-1

In today's episode, we’ll be exploring the question "How Do You Get & Stay Motivated," with life coach and motivational expert Monique Grover. We’ll explore what it takes to get motivated, what are the secrets behind getting and staying motivated, as well as some things you may be doing in your life that are preventing you from not just getting motivated, but staying motivated as well. Be sure and listen all the way to the end as Monique shares her most important piece of advice for how you can get and stay motivated. And one announcement before we get started: the "Be Well, Be Safe, Be Happy, Eat Ice Cream" podcast has been rebranded as the "Live Happy, Healthy, and Inspired" podcast. Connect with Monique on Instagram at: https://www.instagram.com/ouruntappedpotential Follow me on Fb: https://www.facebook.com/brad.carlson.3726 Order my book, "Take Back Your Life" on Amazon: https://www.amazon.com/Take-Back-Your-Life-How/dp/B0D8G6H8ZS/ref=sr_1_1?crid=UYAZRJ85W63N&dib=eyJ2IjoiMSJ9.Vi_DyLJgNI5Yj4kzvXmmiXYB3PdvYxeJfeUAovXQGSCLKSsvKma63cXzdfFDNGKSCLocI66djbfktpSAHsKHwI9Jz1x-rXwHzzw0wqIuk4pFAP3OxohcHNxi-hLc5h2OG5Nptdi2BM4Sq7F9MH3juKSpmWntT2YVPJpgHK-sk727lniCqvwyizUAVxF2LeRXgeOrZ-KtMHpe40F7qfLvRRZYWLhARLMv0d-o2fiMpF4.6wGiKluL-ApYHoTzS3mBMJUe1e_DVu1rHjdYzyyhfls&dib_tag=se&keywords=brad+carlson&qid=1721912435&sprefix=brad+carlson%2Caps%2C328&sr=8-1

In today's episode, we're joined by wellness coach and sex expert Julia Caton to explore the intriguing question: What is the Fitness Factor? Together, we'll dive into the five key areas of the fitness factor, explaining what they are and how you can implement them in your life. Make sure to listen until the end, where Julia will reveal a surprising sixth factor as well as share her most important piece of advice for incorporating these principles into your daily routine. Before we get started, a quick announcement: the **Be Well, Be Safe, Be Happy, Eat Ice Cream** podcast will soon be rebranded as the **Live Happy, Healthy, and Inspired** podcast. Thank you for tuning in, and happy listening! Find Julia on Fb at: https://www.facebook.com/juliairenecaton Or email: personallyjulia@gmail.com Message her directly also to learn more about her Billionaire Book Club! Follow me on Fb at: https://facebook.com/brad.carlson.3726

What are the secrets to being a happy and healthy person? In today’s episode, we will be asking and exploring this exact question with fitness and health coach Paul Levitin. Join us as we uncover the tips and tricks to being a happy and healthy person. And don’t miss out—stay tuned until the very end to hear Paul’s top piece of advice for achieving true happiness and health! Follow me on Fb: https://www.facebook.com/brad.carlson.3726 Check out my website: https://rediscover-you.mn.co

In today’s episode, we will be asking and answering this question with my special guest, fitness and health instructor Robin Stoloff. And, be sure and listen until the end as Robin will be asking the most important question you should be asking yourself. What is that question? Listen to the end to find out.   Learn more about Robin at: https://www.livingwellwithrobinstoloff.com IG: https://www.instagram.com/livingwellwithrobinstoloff Fb: https://www.facebook.com/LivingWellwithRobin Find me at Fb: https://www.facebook.com/brad.carlson.3726 My webpage: https://rediscover-you.mn.co

Everyone has a dream, but how do you achieve yours? In today's podcast episode, I'll be asking and answering this exact question with my special guest, life and mindfulness coach Riya Wang. To learn more about Riya, visit her website at: https://www.zenquencyhealing.org IG: https://www.instagram.com/zenquency IG: https://www.instagram.com/coachriya Fb: https://www.facebook.com/Zenquency TikTok: https://www.tiktok.com/@riyawang369 Follow Brad on Fb at: https://www.facebook.com/brad.carlson.3726 Rediscover You https://rediscover-you.mn.co

Life happens. Life is going to hand you a basket full of lemons. When it does, how do you make lemonade? In otherwords, how do you keep going when life happens? And, what does it take to keep going? In today's episode, I will be asking and answering this question. For more info, follow me on Fb: https://www.facebook.com/brad.carlson.3762 My websites: www.trainingwithcoachbrad.com https://rediscover-you.mn.co

What is a very simple and cost-effective way to immediately begin improving your health? To include decreasing your stress, overcoming anxiety and much more? Listen to today’s episode to find out what the answer is. Oh, and be sure and listen all the way to the end because it’s at the end where my special guest today, lifecoach and breathwork expert Anna Prieto, summarizes what it really takes to improve your health via the magical art of breathwork. Follow Anna on IG: @TheBreathworkLifeCoach Follow me on Fb: https://m.facebook.com/brad.carlson.3726 My webpage: https://rediscover-you.mn.co    

In today's episode, I'll be asking and answering this simple yet not so simple question: What is your purpose in life? My answer will surprise you as it's not what you probably think it is. Your purpose is not what you do, but who you are. It's a short episode today, hence be sure and listen all the way to the end. At the end is where I fully answer the question. Learn more: https://rediscover-you.mn.co Fb: https://www.facebook.com/brad.carlson.3726

What is the best water to drink for your health? Is it tap water? Filtered water? Or bottled water? And why is this such a big deal? This is exactly what we will be exploring on today’s episode, and to help us understand this more I’ve brought in fellow primal health coach Alex Corey. Alex will be sharing his incredible knowledge with us, specifically regarding the best type of water to drink and why it’s such a big deal. And be sure and listen all the way to the end, because at the end Alex reveals exactly how to get and drink the best water for optimal health. For more info on Alex and his water collaborative projects, visit: https://www.alexandercorey.com Find him on IG at: https://www.instagram.com/alexanderscorey Learn more about Rediscover You: https://rediscover-you.mn.co

In today's episode, I'll be answering the question: "What is the secret to peace of mind and being happy all the time (and not just some of the time)? This short episode is based on a deep realization I recently had regarding this topic. It's short, less than 10 minutes, hence be sure to listen to the very end where I reveal the true secret to having peace of mind and being happy all of the time (and not just some of the time). Learn how to be happy all the time at: https://rediscover-you.mn.co Follow me on Fb: search @Brad Carlson for more great tips on how to live a happy, healthy and inspired life!

What happens when you fail? Especially when everything you’ve done up to this point in your life should have led you to success? This is exactly what I will be discussing and answering today with my guest Clinton Harmon. Clinton is sharing with us today his deeply personal story where he was forced to look deep within his soul to answer these exact questions. The results are his recently published book “Chopping Down the Tree of Knowledge,” and to quote Clinton from his Amazon review, he writes: “Failing is a part of life, but continuing failures and chasing dreams that never come to fruition is not. The answers as to why successes, and often happiness, seems so elusive is where the journey of this written stream of consciousness takes us.” Be sure and listen all the way to the end because Clinton reveals exactly where the journey takes you.   Clint’s book: https://www.amazon.com/Chopping-Down-Tree-Knowledge-Harmon-ebook/dp/B0BTJC92PW/ref=sr_1_1?crid=22HCS3ZKG43KZ&keywords=chopping+down+the+tree+of+knowledge&qid=1706125658&sprefix=chopping+down+the+tree+of+knowledge%2Caps%2C276&sr=8-1   Learn more about Rediscover You: https://rediscover-you.mn.co

In today's episode, we take a look at what it takes to overcome immense adversity, including addiction, defying the odds, and the courage it takes to step up and into your true authentic self. We'll meet Karen Vaile, police officer, mindset and confidence coach and extraordinary human who shares her incredible story of breakthrough and resilience. She'll share how she found the courage to be her true self, and how she overcame so much when it seemed so much was stacked against her. And be sure and listen all the way to the end as Karen shares her most valuable piece of advice for breaking through and becoming your true, authentic self. Find Karen at: www.karenvaile.com or www.karenscoachingkorner.com IG: @karens_coaching_korner Learn more about my ne wonline Rediscover You community at: httpd://rediscover-you.mn.co

In today's episode, we take a look at the topic of anxiety and its impacts on one woman's life. And how, through her own desire and persistance, she was able to overcome anxiety and take back her life. Anxiety does not have to be something that holds you back in life, and it is very possible to overcome and breakthrough anxiety. Today, we'll hear the remarkable and empowering story of Stephanie Cacioppo, who went from surviving to thriving by breaking free of the grips of anxiety, and how you too or anyone you know that deals with anxiety can do the same thing. And be sure and listen all the way to the end as Stephanie shares her most important piece of advice with us. To contact Stephanie, search her on Fb @Stephanie Cacioppo For more information on my Rediscover You program, click here! https://rediscover-you.mn.co