Building a Fighter

Unlocking the Secrets of Elite MMA Conditioning with Dylan Lemery | Building a Fighter PodcastIn this episode of the Building a Fighter podcast, Dr. Austin Schoen is joined by Dr. Dylan Lemery DPT CSCS. The discussion delves into Dylan's origin story, his unique 'DL difference' in training methodologies, and the ways he builds resilience and elite performance in his athletes. The podcast covers topics such as the importance of consistent training, advanced conditioning techniques, the integration of evidence-based physical therapy into strength and conditioning, and the need for well-rounded athletic development. Dylan also shares insights on mentorship, readiness tracking, and his recent appointment as a strength and conditioning coach at North Idaho Community College. The conversation is infused with personal anecdotes, professional advice, and a few laughs along the way, making it a valuable listen for aspiring strength coaches and MMA enthusiasts alike.00:00 Introduction and Guest Welcome00:40 Dylan Lemery's Origin Story03:04 The DL Difference05:01 Training Philosophy and Athlete Communication06:51 Assessment and Technology in Training08:23 Cross-Sport Training Insights19:21 Programming Priorities for MMA Athletes33:06 Addressing Common MMA Injuries33:48 Importance of Grip Strength in Grappling34:28 Stabilization and Force Transmission37:30 Readiness and Wearable Technology43:40 Balancing Physical Therapy and Coaching48:37 Teaching and Coaching Opportunities55:18 Advice for Aspiring Strength Coaches01:01:11 Conclusion and Final Thoughts

The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond | Building a Fighter S2 E1 In the premiere episode of Building a Fighter Season 2, Dr. Austin Schoen is joined by Alex Lamond, a sports dietitian from Australia. They discuss the intricacies of weight cutting, nutrition strategies for combat sports, and how individual needs shape the dietary plans for athletes. Alex shares his experience working with Australian boxers, Muay Thai champions, and Jiu Jitsu national champions, providing insights into the differences in dietary needs between combat sports and team sports. They dive into topics like heat acclimation, dietary trends, supplements, and the importance of effective communication with athletes. Alex also talks about special considerations for female athletes and managing nutrition during Ramadan. This episode is packed with valuable information for anyone involved in combat sports. 00:00 Introduction and Guest Introduction 00:52 Alex Lamond's Background in Combat Sports 02:47 Differences Between Combat and Team Sports Nutrition 04:20 Challenges and Science of Weight Cutting 14:29 Heat Acclimation Explained 19:01 Nutrition for Injury Recovery 26:09 Gender Differences in Weight Cutting 28:40 Water Loading Protocols 29:50 Communicating Weight Cuts with Female Athletes 33:09 Trendy Nutrition Practices in Combat Sports 35:21 Effective Supplements for Combat Athletes 41:34 Pre-Training Nutrition Strategies 44:45 Fasted Cardio: Pros and Cons 47:21 Top Nutrition Tips for Combat Athletes 49:00 Managing Nutrition During Ramadan 51:09 Book and Media Recommendations 55:15 Final Thoughts and Contact Information

Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's background in sports and technology, the science behind red light and near-infrared (NIR) therapy, and the innovative Kineon Move Plus device. They also explore practical applications of red light therapy for injury recovery, sports performance, systemic health benefits, and potential future technologies such as a transcranial device for brain health. Whether you're an athlete, clinician, or someone interested in biohacking, this episode offers valuable insights into cutting-edge health technologies. 00:00 Introduction and Guest Welcome 01:02 Forrest Smith's Background and Journey 01:58 Mission and Technology of Kineon 04:48 Understanding Red Light Therapy 06:57 Clinical Applications and Benefits 09:07 Quality Control and Testing 10:25 Challenges in Pain Measurement 12:02 Deep Dive into Wavelengths and Effects 18:48 Transcranial Device and Brain Health 25:17 Objective Measures and Future Innovations 33:29 Exploring Red Light Therapy Benefits 34:20 Remote Photobiomodulation and Fertility 37:43 Endometriosis and Female Health 41:32 Comparing Red Light Panels and Move Plus 46:34 Red Light Therapy for Athletes 50:28 Practical Applications and Future Research 55:04 Final Thoughts and Recommendations If you're looking to get in touch with Forrest, head to @kineon_labs on Instagram or shoot him an email at [email protected] Finally, if you want to get healthier and perform better on and off the mat, head over to Buildingafighter.com . No matter the goals, we have options to help you dominate them!

Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition counseling. They discuss the differences between a dietitian and a nutritionist, effective meal strategies for fighters, the importance of nutrient timing and hydration, and the role of supplements. Christina also introduces her Patreon, which provides members with unbiased, ad-free nutrition advice, meal-building guides, and live office hours. Tune in for expert advice on how to optimize nutrition for peak athletic performance in combat sports. 00:00 Introduction and Guest Welcome 00:54 Christina's Background and Expertise 03:35 Understanding the Role of a Dietitian 06:27 Challenges in Combat Sports Nutrition 15:23 Working with a Dietitian: Process and Misconceptions 33:47 Building a Performance Plate 40:38 Avoiding Protein Breakdown 41:13 Challenges of Low Body Fat 41:45 Muscle Mass and Weight Class 42:48 Body Composition Testing 45:10 Water Loading for Weight Cuts 48:58 Electrolytes and Creatine 50:32 Nutrient Timing and Recovery 58:36 Supplements for Combat Athletes 01:09:26 Christina's Patreon and Final Thoughts Contact Christina @Christinaychu on instagram and at christinachu.com/contact

Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections. 00:00 Introduction and Welcome 00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator 01:20 Understanding Trauma and Reprogramming the Mind 03:43 The Importance of Receiving and Abundance 06:57 Connecting with People: Rick's Secret 13:59 Morning Routines and Small Wins 15:57 The Power of Visualization and Manifestation 17:58 Self-Sabotage and Staying Present 23:59 Mental Landscaping: Addressing the Root of Problems 28:15 Implementing Breathwork for Recovery and Meditation 31:36 The Power of Breathwork for Focus and Relaxation 32:41 Breathwork for Better Sleep and Athletic Performance 33:42 Strengthening the Diaphragm and Weight Loss 35:34 The Role of the Diaphragm in Stabilization and Respiration 36:46 Breathwork Techniques for Athletes 37:09 Personalizing Breathwork for Different Body Types 38:35 Breathwork's Impact on Anxiety and Performance 41:12 Holistic Approach to Athletic Performance 41:39 Implementing Breathwork into Daily Routines 01:01:07 The Importance of Visualization and Gratitude 01:06:52 Balancing Training and Mental Health 01:09:08 Final Thoughts and Contact Information Rick's Contact Information: IG- Plantrevolutionapparel Website - Plantrevolutionapparel.com Building A Fighter Contacts: IG- @buildingafighter Website- Buildingafighter.com