Top Underrated Strength & Conditioning Movements for MMA Part 2

Welcome back to another episode of Building a Fighter with Dr. Austin Schoen, sports chiropractor in Scottsdale, Arizona, and Alex Friedman, strength coach in Denver, Colorado. In this part two, we discuss the top five movements and concepts that can elevate your strength and conditioning for combat sports. From innovative med ball techniques to kettlebell swings, isometric contrasts, and extensive plyometrics, this episode is packed with valuable insights. Learn how to train like the pros and improve your combat sports performance with these often overlooked exercises.

00:00 Introduction and Overview
00:51 Enhancing Med Ball Workouts for MMA
02:02 Extensive Plyometrics and Med Ball Drills
03:49 Med Ball Training Techniques and Benefits
08:53 Kettlebell Swings: A Hidden Gem for MMA
21:31 Mastering the Double Kettlebell Front Rack Squat
24:00 The Importance of Heel Lifts in Squats
25:23 Enhancing Range of Motion with Isometrics
26:47 The Mental Challenge of Isometric Exercises
28:55 Isometric Holds into Explosive Movements
35:17 The Power of Jump Rope in Combat Sports
39:10 Conclusion and Contact Information