Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast

Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in Bellator. They discuss the importance of a growth mindset, structured training, recovery strategies, and maintaining a competitive edge. Whether you're an aspiring fighter or a seasoned pro, this episode is packed with valuable insights and advice to help you elevate your game.

00:00 Introduction and Guest Welcome
00:45 Henry Corrales' Background and Move to Arizona
02:28 Early Training and Transition to Professional Fighting
03:51 Growth Mindset and Training Evolution
05:18 Striking and Wrestling Techniques
15:04 Mindset and Dog Mentality
18:03 Training Smarter and Recovery
24:25 Overtraining in Fight Camps
25:35 Importance of Off-Camp Training
26:41 Communication Between Athletes and Coaches
29:29 Recovery Tips for Fighters
30:38 Supplements and Nutrition
33:06 Active and Passive Recovery Methods
41:03 Accountability and Peer Leadership
46:28 Future Plans and Advice for Fighters
49:15 Conclusion and Contact Information