Common Ailments in MMA Fighters: Tips & Tricks to Mitigate Pain | Building A Fighter Podcast

Join us as we discuss the common ailments faced by fighters, from professional to amateur and recreational players. In this episode, we delve into issues like hamstring tightness, chronic elbow pain, low back problems, and the significance of shoulder and AC joint health. Learn about potential causes, signs to watch out for, and practical advice on how to mitigate these issues. Whether you're experiencing nerve irritation, spinal issues, or rotator cuff problems, this episode provides valuable insights without offering specific healthcare advice. Perfect for MMA fighters, grapplers, and fitness enthusiasts looking to better understand their bodies and enhance their training resilience.

00:00 Introduction and Episode Overview
01:24 Understanding Chronic Hamstring Tightness
03:58 Prone Press Ups and Hamstring Relief
15:18 Addressing Elbow Pain in Fighters
27:10 The Reality of Audible Pops in Joints
27:50 Understanding Chiropractic Adjustments
28:21 The Role of Movement in Pain Relief
28:46 Self-Adjustments vs. Professional Care
30:06 Manual Therapy Techniques
30:48 The Importance of Proper Assessment
36:07 Philosophy vs. Science in Chiropractic Education
40:42 Shoulder Pain and Its Sources
44:11 Rotator Cuff Issues and Solutions
47:50 Breathing and Functional Movement
50:56 Longevity vs. Performance in Training
51:30 Conclusion and Contact Information