Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing

Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections.

00:00 Introduction and Welcome
00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator
01:20 Understanding Trauma and Reprogramming the Mind
03:43 The Importance of Receiving and Abundance
06:57 Connecting with People: Rick's Secret
13:59 Morning Routines and Small Wins
15:57 The Power of Visualization and Manifestation
17:58 Self-Sabotage and Staying Present
23:59 Mental Landscaping: Addressing the Root of Problems
28:15 Implementing Breathwork for Recovery and Meditation
31:36 The Power of Breathwork for Focus and Relaxation
32:41 Breathwork for Better Sleep and Athletic Performance
33:42 Strengthening the Diaphragm and Weight Loss
35:34 The Role of the Diaphragm in Stabilization and Respiration
36:46 Breathwork Techniques for Athletes
37:09 Personalizing Breathwork for Different Body Types
38:35 Breathwork's Impact on Anxiety and Performance
41:12 Holistic Approach to Athletic Performance
41:39 Implementing Breathwork into Daily Routines
01:01:07 The Importance of Visualization and Gratitude
01:06:52 Balancing Training and Mental Health
01:09:08 Final Thoughts and Contact Information

Rick's Contact Information:

IG- Plantrevolutionapparel

Website - Plantrevolutionapparel.com

Building A Fighter Contacts:

IG- @buildingafighter

Website- Buildingafighter.com