Building a Fighter

Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's background in sports and technology, the science behind red light and near-infrared (NIR) therapy, and the innovative Kineon Move Plus device. They also explore practical applications of red light therapy for injury recovery, sports performance, systemic health benefits, and potential future technologies such as a transcranial device for brain health. Whether you're an athlete, clinician, or someone interested in biohacking, this episode offers valuable insights into cutting-edge health technologies. 00:00 Introduction and Guest Welcome 01:02 Forrest Smith's Background and Journey 01:58 Mission and Technology of Kineon 04:48 Understanding Red Light Therapy 06:57 Clinical Applications and Benefits 09:07 Quality Control and Testing 10:25 Challenges in Pain Measurement 12:02 Deep Dive into Wavelengths and Effects 18:48 Transcranial Device and Brain Health 25:17 Objective Measures and Future Innovations 33:29 Exploring Red Light Therapy Benefits 34:20 Remote Photobiomodulation and Fertility 37:43 Endometriosis and Female Health 41:32 Comparing Red Light Panels and Move Plus 46:34 Red Light Therapy for Athletes 50:28 Practical Applications and Future Research 55:04 Final Thoughts and Recommendations If you're looking to get in touch with Forrest, head to @kineon_labs on Instagram or shoot him an email at Forrest@kineon.io Finally, if you want to get healthier and perform better on and off the mat, head over to Buildingafighter.com . No matter the goals, we have options to help you dominate them!

Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition counseling. They discuss the differences between a dietitian and a nutritionist, effective meal strategies for fighters, the importance of nutrient timing and hydration, and the role of supplements. Christina also introduces her Patreon, which provides members with unbiased, ad-free nutrition advice, meal-building guides, and live office hours. Tune in for expert advice on how to optimize nutrition for peak athletic performance in combat sports. 00:00 Introduction and Guest Welcome 00:54 Christina's Background and Expertise 03:35 Understanding the Role of a Dietitian 06:27 Challenges in Combat Sports Nutrition 15:23 Working with a Dietitian: Process and Misconceptions 33:47 Building a Performance Plate 40:38 Avoiding Protein Breakdown 41:13 Challenges of Low Body Fat 41:45 Muscle Mass and Weight Class 42:48 Body Composition Testing 45:10 Water Loading for Weight Cuts 48:58 Electrolytes and Creatine 50:32 Nutrient Timing and Recovery 58:36 Supplements for Combat Athletes 01:09:26 Christina's Patreon and Final Thoughts Contact Christina @Christinaychu on instagram and at christinachu.com/contact

Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections. 00:00 Introduction and Welcome 00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator 01:20 Understanding Trauma and Reprogramming the Mind 03:43 The Importance of Receiving and Abundance 06:57 Connecting with People: Rick's Secret 13:59 Morning Routines and Small Wins 15:57 The Power of Visualization and Manifestation 17:58 Self-Sabotage and Staying Present 23:59 Mental Landscaping: Addressing the Root of Problems 28:15 Implementing Breathwork for Recovery and Meditation 31:36 The Power of Breathwork for Focus and Relaxation 32:41 Breathwork for Better Sleep and Athletic Performance 33:42 Strengthening the Diaphragm and Weight Loss 35:34 The Role of the Diaphragm in Stabilization and Respiration 36:46 Breathwork Techniques for Athletes 37:09 Personalizing Breathwork for Different Body Types 38:35 Breathwork's Impact on Anxiety and Performance 41:12 Holistic Approach to Athletic Performance 41:39 Implementing Breathwork into Daily Routines 01:01:07 The Importance of Visualization and Gratitude 01:06:52 Balancing Training and Mental Health 01:09:08 Final Thoughts and Contact Information Rick's Contact Information: IG- Plantrevolutionapparel Website - Plantrevolutionapparel.com Building A Fighter Contacts: IG- @buildingafighter Website- Buildingafighter.com

Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in Bellator. They discuss the importance of a growth mindset, structured training, recovery strategies, and maintaining a competitive edge. Whether you're an aspiring fighter or a seasoned pro, this episode is packed with valuable insights and advice to help you elevate your game. 00:00 Introduction and Guest Welcome 00:45 Henry Corrales' Background and Move to Arizona 02:28 Early Training and Transition to Professional Fighting 03:51 Growth Mindset and Training Evolution 05:18 Striking and Wrestling Techniques 15:04 Mindset and Dog Mentality 18:03 Training Smarter and Recovery 24:25 Overtraining in Fight Camps 25:35 Importance of Off-Camp Training 26:41 Communication Between Athletes and Coaches 29:29 Recovery Tips for Fighters 30:38 Supplements and Nutrition 33:06 Active and Passive Recovery Methods 41:03 Accountability and Peer Leadership 46:28 Future Plans and Advice for Fighters 49:15 Conclusion and Contact Information

Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical elements of building a successful athletic program from the ground up. Dustyn shares his journey from growing up in a small town in Montana to becoming a national champion coach. They explore the importance of hard work, confidence, accountability, and effective strength and conditioning programs. Dustyn also highlights the unique sober season culture at EOU and the strategies used to turn athletes into national champions. This episode is a must-watch for coaches, athletes, and anyone interested in sports performance and team building. 00:00 Introduction and Guest Introduction 00:54 Dustyn Azure's Early Life and Wrestling Journey 02:15 College Wrestling Experience 04:32 Coaching Philosophy and Building a Program 08:48 Creating a Winning Culture 11:55 Challenges and Successes in Coaching 18:10 NAIA Wrestling Structure and Achievements 25:42 The Importance of Taking the Right Shots 26:55 Strength and Conditioning Collaboration 27:57 Building a Fighter Online Program 29:54 Adapting Training for Individual Needs 41:27 Mobility and Flexibility in Wrestling 47:29 New App and Future Plans 49:36 Conclusion and Contact Information Contact Info: dazure@eou.edu buildingafighter@gmail.com buildingafighter.com

Building a Fighter: Introducing Sid Pearce and Expanding Our Impact In this episode of Building a Fighter, Dr. Austin Schoen introduces Sid Pearce, the new co-owner of Building a Fighter, who has been managing their Instagram for the past 6-8 months. The episode covers Sid's background in sports and fitness, his journey to becoming a firefighter, and his expertise in social media management. They discuss the importance of authenticity in personal branding, especially for fighters and coaches, and how to effectively leverage social media for self-marketing. Sid also delves into his own training regimen and the challenges of programming his own workouts. The conversation shifts to the future of Building a Fighter, including upcoming projects like an ebook, new courses, and expanding their reach to a global audience. The episode concludes with practical tips for neck strengthening exercises and the importance of a well-rounded training program. 00:00 Introduction and Team Update 00:51 Meet Sid Pearce 02:32 Sid's Journey to Firefighting 03:16 Joining Building a Fighter 05:57 Social Media Strategies for Fighters and Coaches 09:46 The Importance of Authenticity in Social Media 19:30 Coaching and Training Insights 31:28 Debunking Myths in Combat Sports Performance 31:59 Training Techniques for Explosive Power 32:58 Programming for Optimal Performance 33:46 Conditioning Strategies and Protocols 34:47 Balancing Strength and Endurance 36:33 Importance of Strength Training for Runners 37:58 Structuring Effective Workout Routines 40:28 Focusing on Performance vs. Longevity 48:47 The Role of Strength Training in Jiu-Jitsu 50:09 Expanding Building a Fighter Programs 51:25 Neck Strengthening Exercises for Combat Athletes 55:19 Upcoming Projects and Resources 01:01:19 Conclusion and Call to Action

Mastering Training: Finding Focus, Routine, and Discipline Join Dr. Austin Schoen and Alex Friedman as they delve into the complexities of preparing for a training session. In this insightful conversation, they discuss different approaches to getting mentally ready, the importance of having a routine, and the challenges of maintaining focus. Whether it's treating the training mat as sacred ground or incorporating fun and carefree moments, they share valuable tips on how to stay disciplined. Listen to their experiences, the crucial role of having a well-thought-out plan, and how coaches can adapt to different athlete needs. This episode also marks a significant transition as Alex bids farewell to pursue a new career in firefighting. Tune in for a deep dive into training psychology, effective coaching strategies, and more. 00:00 Introduction to Training Session Challenges 00:26 Mindset and Routine for Training 01:25 Personal Approaches to Training 03:32 Dealing with Lack of Motivation 05:04 Coaching Strategies and Athlete Engagement 07:31 Balancing Fun and Focus in Training 10:50 Addressing Discipline and Focus Issues 15:22 Importance of Background Goals 21:42 Fostering Focus in Athletes 22:15 Understanding and Applying Concepts 23:05 The Puzzle Piece Metaphor in Martial Arts 30:26 Importance of Planning in Coaching 38:15 Alex's Farewell and Future Plans 39:29 Conclusion and Contact Information

Top 5 Wrestling Techniques for MMA Success | Building a Fighter Welcome back to Building a Fighter! In this episode,we dive deep into the world of wrestling techniques that translate seamlessly from the mat to the MMA cage. Learn the most effective moves including underhooks, body locks, single legs, wrist rides, and knee slides. Austin and Alex break down each technique, providing insights on execution and real-world applications. Perfect for anyone looking to enhance their wrestling skills for MMA. Tune in and elevate your game! 00:00 Introduction to Effective Wrestling Techniques for MMA 00:47 The Power of the Underhook 04:38 Body Lock vs. Single Leg: Which is More Effective? 13:47 Mastering the Single Leg Takedown 21:24 Effective Wrestling Entries 21:43 The Cuban Step Technique 22:27 Wrist Control in MMA 24:56 Hand Fighting Skills 29:09 Knee Slides and Separation 35:50 Counter Offense Strategies 40:14 Top Five Wrestling Techniques for MMA 40:47 Conclusion and Resources

Freestyle Talk on MMA Fighters, Training, and Philosophy - Building a Fighter Dive into an unscripted and lively discussion with Alex and Austin as they share their favorite MMA fighters and dissect what makes them stand out. Topics range from the fight IQ of stars like Robert Whittaker and Max Holloway to the unique styles of up-and-comers like Ilia Topuria. The conversation flows seamlessly into broader themes of fight preparation, training strategies, and life skills outside the ring. Tune in for expert insights, candid moments, and an engaging look at the world of mixed martial arts. 00:00 Introduction and Favorite MMA Fighters 00:23 Discussing Robert Whitaker's Fighting Style 01:27 Max Holloway and Upcoming Fights 04:39 Kevin Holland and Unique Fighters 05:38 Shavkat Rakhmonov and Technical Superiority 06:33 Creative Fighters and Their Styles 10:15 Fight IQ and Training Strategies 12:32 Implementing Fight IQ in Training 15:10 Challenges in Learning New Skills 18:39 Jiu-Jitsu and Wrestling Crossover 27:18 Trash Knees and Jiu Jitsu Challenges 27:48 Athleticism vs Technique in MMA 28:09 Jiu Jitsu Strategies and Realizations 31:30 Balancing Competition and Fun 33:04 Striking vs Grappling Preferences 35:02 New Skills and Life Changes 42:58 The Future of Education and Career Paths 52:07 Understanding Different Perspectives 55:06 Conclusion and Contact Information

Unveiling the Secrets of Effective Leadership in Sports and Beyond Join Dr. Austin Schoen and Alex Friedman as they dive deep into the principles of leadership in this episode of 'Building a Fighter.' From defining what leadership is, to discussing the attributes of effective leaders, to addressing common pitfalls, this conversation covers it all. Learn about the importance of authenticity, consistency, positive communication, and delegation in leadership roles within sports and other fields. Discover how to connect with people, inspire teams, and create a lasting impact as a true leader. 00:00 Introduction to Leadership 00:37 Defining Leadership 02:58 Leading by Example 07:02 Delegation and System Building 09:44 Communication and Relationships 14:19 Positivity in Leadership 22:09 Mentorship vs. Leadership 24:08 The Challenge of Mentorship 25:03 Embracing Criticism and Authenticity 27:54 The Importance of Contextual Leadership 33:21 Becoming a Chef in Leadership 34:55 The Role of Passion in Leadership 40:36 Connecting Through Language and Actions 44:56 Final Thoughts on Leadership

Debunking Sports Specific Training: Myths, Facts, and Best Practices | Building a Fighter Join Dr. Austin Schoen, a sports chiropractor from Scottsdale, Arizona, and strength coach Alex Friedman from Denver, Colorado, as they dive into the highly debated topic of sports specific exercises in strength and conditioning. Addressing the controversy, they explore whether sport-specific training exists, how to apply it effectively, and the balancing act between specific and general exercises. With insights from both their professional experiences and foundational research, they discuss the importance of meeting athletes where they are and ensuring training program efficacy. Don't miss out on understanding how to maximize your training by critically thinking through your exercise choices and avoiding common pitfalls. Subscribe for more in-depth discussions on athlete development and performance enhancement. 00:00 Introduction and Hosts Introduction 00:23 Debate on Sports Specific Exercises 01:27 Understanding the Gradient of Specificity 03:51 The Role of Athlete's Perception in Training 05:08 Meeting Athletes Where They Are 06:38 The Art of Coaching and Contextual Training 11:11 Preparing for Competition: Biomechanics, Bioenergetics, and Biodynamics 15:03 Analyzing the Sport and the Athlete 19:05 The Importance of Real-Time Observation 19:26 Sports Specific Training: A Controversial Topic 20:01 General vs. Specific Training Methods 20:33 Debunking Misconceptions in Training 20:54 Effective Drills and Techniques 22:54 Critical Thinking in Training 23:51 Balancing General and Specific Training 24:19 Avoiding Over-Specialization 25:05 The Role of Conditioning Drills 26:11 Meaningful Training Practices 28:45 The Importance of Justifying Exercises 29:23 Combat Sports: The Hardest Working Athletes 30:39 Avoiding Ineffective Training Methods 34:30 Conclusion and Contact Information

Top Underrated Strength & Conditioning Movements for MMA Part 2 Welcome back to another episode of Building a Fighter with Dr. Austin Schoen, sports chiropractor in Scottsdale, Arizona, and Alex Friedman, strength coach in Denver, Colorado. In this part two, we discuss the top five movements and concepts that can elevate your strength and conditioning for combat sports. From innovative med ball techniques to kettlebell swings, isometric contrasts, and extensive plyometrics, this episode is packed with valuable insights. Learn how to train like the pros and improve your combat sports performance with these often overlooked exercises. 00:00 Introduction and Overview 00:51 Enhancing Med Ball Workouts for MMA 02:02 Extensive Plyometrics and Med Ball Drills 03:49 Med Ball Training Techniques and Benefits 08:53 Kettlebell Swings: A Hidden Gem for MMA 21:31 Mastering the Double Kettlebell Front Rack Squat 24:00 The Importance of Heel Lifts in Squats 25:23 Enhancing Range of Motion with Isometrics 26:47 The Mental Challenge of Isometric Exercises 28:55 Isometric Holds into Explosive Movements 35:17 The Power of Jump Rope in Combat Sports 39:10 Conclusion and Contact Information

Maintaining Fitness for Masters Combat Athletes: Strength, Endurance, and Longevity Tips Join Dr. Austin Schoen, a sports chiropractor based in Scottsdale, Arizona, and Alex Friedman, a strength coach and part-time samurai, as they discuss essential fitness tips for recreational combat sports athletes over the age of 35-40. This episode dives into the importance of consistency, creating a fitness routine, and prioritizing health and longevity for those who want to stay active in jiu-jitsu, kickboxing, and other combat sports. Learn practical advice on aerobic capacity, strength training, and the benefits of plyometrics. This episode also highlights the significance of working with professionals and incorporating mobility sessions to maintain optimal performance and prevent injuries. 00:00 Epic Sword Introduction 00:19 Meet the Hosts: Dr. Austin Schoen and Alex Friedman 00:34 Fitness Priorities for Aging Combat Athletes 01:11 Consistency and Routine: The Key to Longevity 01:43 Creating a Fitness Routine: Practical Tips 07:41 The Importance of Aerobic Capacity 11:54 Building and Maintaining Strength 18:44 The Role of Plyometrics in Training 27:30 Final Thoughts and Recommendations 28:41 Conclusion and Contact Information

Common Ailments in MMA Fighters: Tips & Tricks to Mitigate Pain | Building A Fighter Podcast Join us as we discuss the common ailments faced by fighters, from professional to amateur and recreational players. In this episode, we delve into issues like hamstring tightness, chronic elbow pain, low back problems, and the significance of shoulder and AC joint health. Learn about potential causes, signs to watch out for, and practical advice on how to mitigate these issues. Whether you're experiencing nerve irritation, spinal issues, or rotator cuff problems, this episode provides valuable insights without offering specific healthcare advice. Perfect for MMA fighters, grapplers, and fitness enthusiasts looking to better understand their bodies and enhance their training resilience. 00:00 Introduction and Episode Overview 01:24 Understanding Chronic Hamstring Tightness 03:58 Prone Press Ups and Hamstring Relief 15:18 Addressing Elbow Pain in Fighters 27:10 The Reality of Audible Pops in Joints 27:50 Understanding Chiropractic Adjustments 28:21 The Role of Movement in Pain Relief 28:46 Self-Adjustments vs. Professional Care 30:06 Manual Therapy Techniques 30:48 The Importance of Proper Assessment 36:07 Philosophy vs. Science in Chiropractic Education 40:42 Shoulder Pain and Its Sources 44:11 Rotator Cuff Issues and Solutions 47:50 Breathing and Functional Movement 50:56 Longevity vs. Performance in Training 51:30 Conclusion and Contact Information

Mastering MMA Conditioning: Energy Systems, Training Methods, and Fight Camp Programming In this episode of 'Building a Fighter,' Dr. Austin Schoen and strength coach Alex Friedman dive into mastering MMA conditioning. They discuss the three primary energy systems—aerobic, lactic, and alactic—and how to properly train each one to enhance MMA performance. Learn about the univariable, multivariable, and sports-specific approaches to conditioning, and how to apply these methods through various stages of training from out-of-camp to fight week. This comprehensive guide offers practical insights on building aerobic capacity, improving lactic power, and utilizing sport-specific drills to ensure your athletes are in peak condition for their next fight. 00:00 Introduction and Hosts 00:23 Sponsorship Banter 00:37 Mastering MMA Conditioning 01:06 Understanding Energy Systems 01:45 Aerobic Energy System 02:08 Lactic Energy System 02:55 Alactic Energy System 03:49 Training Energy Systems 05:23 Univariable Approach 11:17 Multivariable Approach 16:05 Sports Specific Conditioning 21:19 Building Aerobic Capacity 28:17 Understanding Efficiency in Training 29:03 Importance of Aerobic Capacity for Athletes 30:12 Training A-Lactic Capacity 30:28 Methods for A-Lactic Capacity Training 32:11 Progression and Competency in Training 36:59 Assessing and Addressing Weaknesses 37:27 Structuring Training Camps 42:46 Early Camp Priorities 45:10 Peaking and Tapering Strategies 51:57 Final Thoughts on Conditioning

The Coaching Journey: How to Become a Great Strength Coach Join us as we discuss the journey of becoming a great coach. From exploring the start of our careers, navigating through different phases, gaining experience, and continually progressing, we share insights on what it takes to thrive in the industry. We highlight the significance of formal education, practical experience, the importance of effective communication, and critical evaluation of one's environment. Learn how to elevate your coaching journey and make meaningful impacts on your athletes. 00:00 Introduction and New Merchandise 00:39 The Coaching Journey Begins 01:04 Early Coaching Experiences 02:50 High School Coaching Reflections 04:43 Gaining Experience and Mentorship 07:13 Balancing Technical Knowledge and Interpersonal Skills 12:36 The Role of Formal Education 16:53 Blending Academic and Practical Knowledge 20:26 The Journey from Academia to Coaching 20:56 Challenges and Rewards of Being a Coach 21:37 The Importance of Experience and Certifications 22:44 Effective Communication as a Coach 23:23 Navigating Opinions and Humility 24:29 The Role of Genetics and Experience 26:12 Gaining Confidence in Public Speaking 34:02 The Value of a Growth Environment 35:28 Understanding Loyalty and Career Growth 40:20 Critical Appraisal for Continuous Progression

Join Dr. Austin Schoen and Alex Friedman as they delve into essential coaching techniques, from effective communication and tactical drills to understanding athlete feedback and enhancing practice routines. Elevate your coaching game with actionable strategies and insights tailored for both beginners and elite athletes. 00:00 Introduction 00:25 Today's Topic: Elevating Your Coaching Game 00:52 Importance of Cueing 02:04 Types of Cueing: Intrinsic and Extrinsic 03:57 Application of Cueing in Coaching 10:17 Different Types of Practice Sessions 11:06 Technical Days for Elite Athletes 12:33 Tactical Practices and Short-Sighted Games 25:32 Adapting Training for Different Athletes 26:07 Competitive Days and Redline Training 29:11 Building Effective Communication Skills 34:19 Learning and Growing as a Coach 46:35 Reading the Room 54:42 Conclusion and Contact Information

This episode delves into the intricate fight IQ aspects of grappling within MMA, featuring insights from Dr. Austin Schoen and strength coach Alex Friedman. Explore the dynamics of MMA wrestling, traditional wrestling, and Brazilian Jiu-Jitsu, as they discuss strategies for minimizing risk and maximizing reward in a fight. From the importance of setups and distance control to understanding the subtleties of cage wrestling and the mental game, this talk covers essential tactics and philosophies for both new fighters and seasoned practitioners. Tune in to elevate your grappling game with expert advice from two of the sport's leading professionals. 00:00 Introduction to Grappling in MMA 00:26 Breaking Down Fight IQ in Grappling 00:37 The Components of MMA Wrestling 01:14 Strategies for Success: Least Risk, Highest Reward 06:08 Integrating Wrestling and Boxing Techniques 05:05 Navigating the Cage: A Grappler’s Guide 08:42 Jiu-Jitsu vs. Wrestling: A Contrast in Techniques 31:29 Utilizing Movement and Pressure Effectively 31:47 Closing Remarks and Resources

Unlocking the Strengths of Combat Sports: A Personal Insight Join Dr. Austin Schoen and Alex Friedman as we delve into the transformative power of combat sports in 'Unlocking the Strengths of Combat Sports: A Personal Insight'. Explore our journey and firsthand experiences in Scottsdale, Arizona, and Denver, Colorado, sharing key strengths that make combat athletes exceptional. From boosting confidence and fostering accessibility to enhancing adaptability, mental toughness, and embracing vulnerability, we uncover how these disciplines shape better individuals both in and out of the ring. 00:00 Introduction and Hosts’ Background 00:53 Confidence Through Combat Sports 07:41 Accessibility of Combat Sports 15:54 Adapting and Growing with Combat Sports 24:25 The Mental Toughness of Combat Athletes 31:09 The Value of Vulnerability in Combat Sports

In this episode of "Building a Fighter” we discuss common deficiencies in combat sports athletes. They delve into the importance of physical deficiencies, particularly in the areas of foot and ankle stability, and scapulo-thoracic range of motion. They speak about how these deficiencies affect movement, posture, and overall performance, and share their strategies for addressing these issues, such as specific exercises, mobility work, and plyometrics. They also highlight the importance of progressively overloading these exercises to improve the body's ability to adapt. The episode provides valuable insights into enhancing performance and preventing injuries among combat sports athletes. Visit our Website at buildingafighter.com Message Building a Fighter directly at buildingafighter@gmail.com @buildingafighter on Instagram https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw Alex: IG @strong_a.f  email: afriedman.strong@gmail.com Austin: IG  @warriorsportswellness  email: austin@warriorsportswellness.com