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Carbs & Coffee strength and nutrition podcast is here to teach women how to take up space in the gym and understand health and fitness with evidence based practices.
36 Episodes
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Have you ever considered supplementing Creatine? Not sure what it is? Or curious how it works? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda dives into the topic of Creatine, what it is, how it works, and if you should supplement it. If you’re wondering if you should be supplementing creatine or you’re just curious to learn more about it then this episode is for you! Join the Ambitious Women's Fitness Community here. This is where you can f...
Have you ever found yourself hyper focused on the scale? Maybe wondering why it isn’t moving as fast as you’d like? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses non-scale victories, or ways to measure progress outside of the scale. Whether you are currently in a fat loss phase or you are chilling at maintenance, these non-scale victories can apply to you! Grab our 65-page FREE macro tracking guide here. ABOUT THE SHOW: Amanda ...
Have you ever wondered why some people seem to have more success with diets than others? What sets them apart? How can dieting be made ‘easier?’ In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what makes a 'successful dieter.’ If you’re wondering how to make dieting easier, and create results that last, this episode is for you. Grab our 65-page FREE macro tracking guide here. ABOUT THE SHOW: Amanda Cooper, the owner of Ambi...
Have you ever wondered what macros are? Or how many calories should you be eating for fat loss? Or how much protein should you really eat every day? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses how to calculate your calories and macros for both fat loss and maintenance. Whether you are new to macros, don’t know anything about them, but you are trying to maintain weight loss or lose weight, this episode is for you! Grab the 65-pag...
Have you ever considered how your nutrition changes based off your goals? Coaches often talk about bulking, cutting, and maintenance, but what does that actually mean? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what to eat and how to adjust your nutrition depending on the phase of dieting you are in. Whether you are trying to gain weight, lose weight, build muscle, or maintain your weight, this episode is for you. ABOUT THE S...
When it comes to our health and wellness, there is one aspect that plays a significant role in our overall well-being - metabolism. It's a topic that often sparks curiosity and the desire to understand how we can enhance it. In this episode of Carbs & Coffee| Strength & Nutrition Podcast, our host Amanda dives deep into the fascinating world of metabolism. She breaks down the different components that make up our metabolism and explores how they affect our overall health and w...
Protein, the building block of life, is an essential nutrient that plays a crucial role in our overall health and well-being. From aiding in muscle growth and repair to supporting immune function and providing energy, protein is truly a powerhouse nutrient. In this episode of Carbs & Coffee| Strength & Nutrition Podcast, we have an exciting topic to discuss that is crucial for maintaining a healthy lifestyle. Our host, Amanda, will be diving deep into the world of protein and ...
Have you ever tried several diet techniques yet deemed to be unsuccessful? Have you not been able to lose weight even after keeping it off? There are a few things that you need to remember and take points on. In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda shares the several things you need to do when you are starting over a weight loss journey. Whether you are new to the health and fitness journey or just getting over a failed ...
Losing weight can be a challenging journey, and for many, the thought of meticulously tracking every calorie can feel overwhelming. But what if there were alternative ways to achieve your weight loss goals without the need for constant tracking? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, our host Amanda will explore five effective strategies that you can incorporate into your lifestyle if you're looking to shed those extra pounds without the hassle of ...
In this podcast episode of Carbs & Coffee| Strength & Nutrition Podcast. Your host, Amanda, interviews Susan Nieburgall, an online strength coach who shares her inspiring journey of turning her health and fitness around in her mid-50s. Through her experience with fad diets, she learned the importance of sustainable habits and education on nutrition for long-term weight loss success. This conversation touches on various topics related to maintaining a healthy lifestyle, includi...
Are you someone who loves to travel but struggles with staying on track with your health goals while on the go? Do you find it hard to make mindful choices when faced with a variety of food options and limited time for exercise? If so, then you'll definitely want to tune in to this latest episode of Carbs & Coffee| Strength & Nutrition Podcast. Your host, Amanda, shares valuable tips and tricks for staying on track with your health goals while traveling without feeling overwhe...
Welcome to the latest episode of Carbs & Coffee| Strength & Nutrition Podcast! In this episode, your host Amanda delves into the topic of blood sugar balancing. With so much information out there about glucose and its effects on the body, it can be overwhelming to know where to start. But fear not, Amanda is here to help! She breaks down some common myths surrounding blood sugar and provides practical tips on how to manage it effectively. So grab a cup of coffee and tu...
Welcome to another episode of Carbs & Coffee| Strength & Nutrition Podcast! Today, your host, Amanda, is diving deep into the reasons why you may not be seeing progress in your health and fitness journey. It can be frustrating to put in the effort but not see the results you want, and Amanda is here to help you identify some possible culprits. Tune in to hear her expert insights and advice on how to overcome these obstacles and achieve your goals. Plus, don't forget to...
Welcome to another exciting episode of the Carbs & Coffee| Strength & Nutrition Podcast! We are thrilled to have you tuning in today as we dive into some important topics that impact our daily lives. Our host, Amanda, is here to share her insights and experiences on how to maintain a healthy balance between work and life. She'll be discussing the importance of recovery and how to manage stress through various practices. Additionally, she'll be touching on some key tips...
Welcome to another episode of the Carbs & Coffee| Strength & Nutrition Podcast with your host, Amanda. In this episode, Amanda dives into a topic that many of us struggle with - repeat dieting. We all know the feeling of being stuck in a cycle of starting a new diet, losing some weight, and then falling off the bandwagon only to start all over again. But is this approach actually effective in achieving long-term health and fitness goals? Stay tuned as Amanda provides insig...
How do you perceive food? What kind of relationship do you have with food? The latest episode of the Carbs & Coffee| Strength & Nutrition Podcast discusses the importance of examining your relationship with food and how you perceive it. The host, Amanda, emphasizes the significance of tracking macros for maintaining a healthy diet. She cautions against the risks of intermittent fasting and low-carb diets, which may increase the likelihood of developing eating disorders. However, Ama...
Are you tired of spending long hours at the gym just to burn calories? What if you could increase your calorie burn without spending extra time working out? In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles an all-too-common problem many of us face when trying to stay fit and healthy - how to burn more calories without spending more time in the gym. With so many demands on our time, it can be tough to find the extra hours needed to hit th...
Do you struggle with managing your food cravings? Do you feel like your cravings are holding you back from reaching your health and fitness goals? You're not alone. Many people deal with this challenge on a daily basis. In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles the topic of managing food cravings and shares helpful tips to take control of your cravings and achieve a healthier lifestyle. Whether you're looking to lose weight,...
Have you ever wondered about the role of hormones and metabolism in your health and fitness journey? Are you curious about how these factors affect your body and overall well-being? If so, you're in luck! In this episode of the Carbs & Coffee| Strength & Nutrition Podcast, Stephanie Fusnik, the owner of Vitality, joins as a special guest. With her passion for educating women on how their bodies change during different phases of their lives, she empowers them to achieve their h...
Are you constantly struggling to see progress in your health and fitness journey? Do you feel like you're doing everything right, yet still not achieving the results you want? If so, you're not alone. Many people face roadblocks along their path to better health and fitness. That's why in this episode of Carbs & Coffee| Strength & Nutrition Podcast, host Amanda dives into the eight common behaviors that may be holding you back from reaching your goals. By identifying these behav...
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