Are you someone who loves to travel but struggles with staying on track with your health goals while on the go? Do you find it hard to make mindful choices when faced with a variety of food options and limited time for exercise? 

If so, then you'll definitely want to tune in to this latest episode of Carbs & Coffee| Strength & Nutrition Podcast. Your host, Amanda, shares valuable tips and tricks for staying on track with your health goals while traveling without feeling overwhelmed. 

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(01:18 )Importance of Tracking  Macros While Traveling

(04:04 )Ordering Food at Restaurants While Traveling

(05:25 )Enjoying Desserts and Sharing With Others

(07:05 )Traveling With Protein Powder and Supplements

(08:29 )Staying Active While Traveling

(09:09 )Planning Ahead for Traveling

(10:11 )Minimizing Alcohol While Traveling

(12:01 )Packing Food and Making Mindful Choices

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt 

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en