How do you perceive food? What kind of relationship do you have with food?

The latest episode of the Carbs & Coffee| Strength & Nutrition Podcast discusses the importance of examining your relationship with food and how you perceive it. The host, Amanda, emphasizes the significance of tracking macros for maintaining a healthy diet. She cautions against the risks of intermittent fasting and low-carb diets, which may increase the likelihood of developing eating disorders. However, Amanda stresses that the success of your diet is determined by your mindset towards food and tracking your intake. She provides useful tips for optimizing macro tracking in your diet and suggests alternatives for those who may not be ready to track macros. 

If you are new to macro tracking or have had negative experiences with it, listen to this episode for valuable insights on the subject.

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

You can connect with me on Instagram here.

Highlights:

(02:28 ) What a Healthy Relationship with Looks like

(10:19 )The Value of Trucking Macros

(14:37 )Tips and Tricks for Tracking Macros

(16:52 )The Benefits of Collecting Data in Macro Tracking

(21:44 )The Downfall of Approaching Macro Tracking with a Poor Mindset

(24:52 )Reasons to Use Macro Tracking in  Diet

(27:30 )Alternatives to Macro Tracking

(28:10 )Maintaining Your Macro Diet

Guide Reference:

4-Step Guide: How To Build A Perfect Meal

Host Links:

Website: https://www.ambitiouscoaching.com/

Email: amanda@ambitiouscoaching.com