Are you tired of spending long hours at the gym just to burn calories? What if you could increase your calorie burn without spending extra time working out?

In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles an all-too-common problem many of us face when trying to stay fit and healthy - how to burn more calories without spending more time in the gym. With so many demands on our time, it can be tough to find the extra hours needed to hit the gym and work off those calories. Fortunately, Amanda has some great tips for increasing calorie burn without sacrificing all your free time. 

So, whether you're a busy professional or just someone looking to get the most out of your workouts, you won't want to miss this episode. Stay tuned for more on how to burn more calories without spending more time in the gym!

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Highlights:

(03:49 )Total Daily Energy Expenditure (TDE) Components 

(04:37 )Understanding the Different Ways Calories Are Burned

(08:05 )Maximizing Metabolism Through Strength Training

(10:13 )Increase NEAT: Ways to Burn More Calories Throughout the Day

(12:12 )The Importance of Eating More Protein

(13:59 )Don’t Overdo Cardio

(16:34 )Tips for Burning More Calories Without Spending Hours at the Gym

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt 

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en

Guide Reference:Burn More Calories Without Spending More Time in The Gym