Welcome to the latest episode of Carbs & Coffee| Strength & Nutrition Podcast! In this episode, your host Amanda delves into the topic of blood sugar balancing. 

With so much information out there about glucose and its effects on the body, it can be overwhelming to know where to start. But fear not, Amanda is here to help! She breaks down some common myths surrounding blood sugar and provides practical tips on how to manage it effectively. 

So grab a cup of coffee and tune in to this informative episode!

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(04:48 )Understanding Blood Sugar and Glycemic Index

(07:10 )The Controversy of Sugar and Obesity

(12:21 )The Context of Comparing Rice and Glycemic Index Marketing

(16:08 )How to Balance Blood Sugar 

(16:28 )Tip 1:Consume Balanced Diet 

(17:35 )Tip 2: Practice Portion Control and Mindful Eating

(19:40 )Tip 3: Eat Regular Meals and Snacks 

(21:43 )Tip 4: Consume More Fiber Rich Foods

(23:53 )Tip 5: Eat More Protein Rich Foods

(24:38 )Tip 6: Take In More Healthy Fats

(25:40 )Tip 7: Avoid High Sugar Beverages

(26:56 )Tip 8: Engage in Regular Physical Activity

(27:35 )Foods To Help Manage Blood Sugar Levels

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt 

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en