Chaos to Calm

In this episode, host Karen is joined by Tara, an energy healing practitioner and teacher who blends Reiki, acupressure, and mindfulness to help people release dense energy and reconnect with their life force.   Chapters: 02:03 – Tara’s Journey: Childhood, Change & Discovering Reiki 05:51 – What is Reiki? Energy, Healing & Feminine Wisdom 09:05 – Breathwork, Mindfulness & Creating Space 13:08 – Who Seeks Reiki? Healing, Transformation & Self-Discovery 21:27 – Self-Reiki, Empowerment & Teaching Others 28:50 – Tara’s Life Lessons: Presence, Burnout & Personal Growth   Access Tara's Resources HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen shares her personal journey through midlife transitions, opening up about the challenges of perimenopause, loss, and feeling disconnected from herself. She offers compassionate, practical advice for women to rebuild trust in their bodies, manage stress, and make small, sustainable changes. With honesty and encouragement, Karen invites listeners to reconnect with their energy, embrace self-care, and rediscover their sense of joy and confidence.  Chapters: 01:07 – Introduction & Karen’s Story 06:36 – Midlife Transitions: Identity, Loss & Overwhelm 15:25 – Breaking Patterns: People Pleasing & Self-Neglect 22:15 – Choosing Change & Rebuilding Trust 29:20 – Foundations of Health: Nutrition, Movement & Strength 43:14 – Managing Stress: Breathwork & Mindset 55:24 – Rediscovering Joy, Community & Support 62:14 – Closing Thoughts & Invitation   Chaos To Calm Method - ACCESS HERE Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this heartfelt and empowering episode, Karen addresses the challenges many women face during perimenopause and midlife transitions—low energy, weight gain, bloating, and feeling lost in their own bodies. Drawing from her personal journey and professional expertise, she offers a compassionate roadmap for women to reconnect with themselves and reclaim their vitality. Chapters: 02:31 – Feeling Lost: Life Transitions and Identity 05:57 – Karen’s Story 07:25 – The Impact of Major Life Events 10:54 – Women’s Resilience & Coping 14:07 – The Cost of Putting Others First 17:06 – Why Self-Care Matters 22:09 – Making the Choice to Change 23:08 – Creating Space for Yourself 27:15 – Nourishing Your Body: Eat Regularly 35:23 – Move Your Body: Simple Steps 43:14 – Building Strength: Physical & Mental 48:24 – Retraining Your Thoughts 55:24 – The Power of Breathwork 58:55 – Rediscovering Joy 64:43 – The Importance of Support Chaos To Calm Method - ACCESS HERE Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen shares her personal transformation from feeling lost and overwhelmed in midlife to reclaiming confidence and vitality through the Chaos to Calm Method. She opens up about navigating perimenopause, coping with loss, and rebuilding after setbacks, emphasizing the importance of listening to your body and embracing change. Karen highlights how small, sustainable shifts and the support of a caring community can help women reconnect with themselves, break cycles of self-sabotage, and experience lasting health and joy.    Chapters: 01:04 – Reflecting on Change & Midlife Challenges 05:42 – Hitting Rock Bottom: Loss, Grief, and the Turning Point 10:15 – Rebuilding: Healing, Hormones, and the Chaos to Calm Method 13:45 – Community, Support, and Sustainable Transformation 21:00 – Invitation, Empowerment, and Final Reflections   Chaos To Calm Method - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, guest Debbie shares her inspiring journey from feeling overwhelmed and depleted to finding empowerment and balance through the Chaos to Calm Method. At age 63, she discusses overcoming the challenges of menopause, shifting her mindset, and embracing self-forgiveness. Debbie’s story highlights the importance of small, sustainable changes and the power of community support in achieving lasting health and happiness.   Chapters: 01:04 – Introducing Debbie’s Story 03:00 – The Turning Point: Discovering the Program 08:00 – Small Changes, Big Impact 13:00 – Navigating Menopause and Body Changes 18:00 – Self-Forgiveness and Empowerment 22:00 – Lasting Results and Final Reflections   Chaos To Calm Method - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, Karen breaks down the biggest myths about hormone balance, explains what your hormones are really doing, and shares practical, science-backed steps to help you feel more in control of your body. If you’ve ever felt overwhelmed by the endless advice on “balancing your hormones,” this episode is for you.   Chapters: 01:52 The Hormone Balance Myth 05:47 Key Hormones Explained 14:24 What Disrupts Your Hormones 21:04 Real-Life Strategies for Support   Protein Resource - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, Karen shares a deeply personal and transformative experience from her recent trip to Spain. She opens up about the challenges she faced, including a separation, the loss of her father and dog, and a significant injury, while exploring how this journey helped her find healing and a new perspective on life.    Chapters: 01:28 Today's Different Conversation 02:19 Trip to Spain 08:09 Gabrielle Bernstein's Influence 15:01 Healing and New Beginnings   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, I discuss the summer season as a time for women to focus on supporting their body and health. The conversation touches on the importance of metabolic health, addressing blood sugar regulation, inflammation reduction, gut and liver health, building muscle, and prioritizing sleep and stress management.   Chapters: 05:40 Blood Sugar Regulation 12:16 Lowering Inflammation 00:00 Gut and Liver Health 30:04 Prioritizing Sleep and Stress Management 35:54 Emphasizing the Right Mindset   GET YOUR ROADMAP HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen returns after a hiatus to share invaluable insights and strategies on managing stress, particularly for women in midlife. She delves into the stages of stress, from acute to chronic to burnout, and provides practical recommendations for building stress resilience, coping during stressful moments, and restoring the body after stress.   Chapters: 02:16 Understanding Stress and Its Stages 05:32 Acute Stress Response 06:34 Chronic Stress: The Second Stage 09:30 Burnout: The Final Stage of Stress 12:57 Building Stress Resilience 14:34 Supportive Nutrition and Lifestyle Habits 23:46 Strategies for Immediate Stress Relief 28:49 Recovering After Stress   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen delves deep into understanding the root causes of cravings and offers strategies to overcome them. Recording from Spain, she shares observations about different lifestyles and the cultural attitudes towards food. Karen explains how hormonal changes, stress, and dietary habits influence cravings and provides actionable advice on balancing blood sugars, managing stress, and meeting emotional needs. This episode is packed with practical tips to help you regain control over your body and promote overall well-being.   Chapters: 04:41 Hormonal Impact on Cravings 09:02 Types and Meanings of Cravings 13:02 Stress and Its Effect on the Body 18:07 Practical Strategies to Overcome Cravings 29:23 Emotional Impact and Tools for Regulation   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this enlightening episode, I delve into the transformative journey of Kerri Hallman, a stress-reduced fat loss practitioner and certified hormone specialist. Listen in as Kerri shares her personal story of overcoming health and fitness misconceptions and her journey to helping women over 40 manage hormone shifts, weight struggles, and stress through her Balanced Bodies program.    Chapters: 06:40 Recognizing the Gaps in Fitness 23:12 Changing the Narrative 24:18 Breath Work and Basic Health 19:36 Kerri's Health Transformation 29:15 How Kerri Helps Women Now   Connect with Kerri: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen covers the importance of 'spring cleaning' your life. Instead of focusing on organizing your home, she discusses removing toxic elements and habits from your lifestyle that drain energy and negatively impact your health, relationships, and overall well-being.   Chapters: 01:41 Spring Cleaning For Your Life 03:46 Toxic or Draining Relationships 10:10 Letting Go of Extra Work and Obligations 14:17 Cleaning Up Your Nutrition 21:48 Detoxing Your Home 27:01 Decluttering Your Space 33:05 Karen's Spring Cleaning Wellness Bundle 41:32 Conclusion and Call to Action   Get your Wellness Bundle HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this deeply personal episode of Chaos to Calm, Karen discusses the bravery required to make significant life changes. From moving cities and changing careers to facing the grief of losing loved ones and ending relationships, she shares her journey and the lessons learned. This episode offers a reflective look at the fears, challenges, and ultimate growth that come with embracing change.   Chapters: 01:43 The Uncertainty of Change 02:17 Big Life Changes 02:47 The Impact of Grief 03:04 The Power of Self-Trust 16:58 Coping Mechanisms 09:58 Resistance and Acceptance 11:33 Impact on Relationships 15:19 Embracing Solitude   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her unique journey of losing 82 pounds through a holistic approach that combines mindset, movement, and energy work. We discuss the importance of finding joy in the process, the significance of micro moments, and how redefining self-worth can lead to lasting transformations. Listen to learn more about Sophia's transformative practices and how you can apply them to reclaim your energy and feel better in your body.   Chapters: 02:51 Sophia's Background in Nutrition 04:49 Transition to Holistic Practices 08:29 The Importance of Enjoying the Process 11:33 Creating Sustainable Routines 20:06 Finding Your Why 22:37 Sophia's Awakening Moment 25:12 Empowering Women Through Coaching   Connect with Sophia: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen hosts a masterclass centered on women's health, emphasizing the importance of understanding hormonal changes and their impact on overall well-being. She discusses the reasons behind common symptoms like weight gain, fatigue, and mood swings, and offers actionable steps to help women reconnect with their bodies, manage stress, and improve gut and liver health.   Chapters: 04:55 Roles of Key Hormones 05:09 Impact of Estrogen and Progesterone 09:23 Importance of Cortisol 13:33 Understanding Hunger Hormones 15:41 The Role of Insulin and Blood Sugar 17:28 Gut Health and Its Impact 19:40 The Importance of Liver Health 22:07 The Role of Inflammation and Stress 27:36 Common Diet Trends 36:53 Real-life Success Stories 39:04 Steps to Restore Your Health   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen delves into the often-overlooked importance of liver health. Learn about the pivotal role your liver plays in detoxification, metabolism, and hormone management, and discover practical tips to support liver function. Karen also busts common detox myths and offers sustainable lifestyle changes for long-term wellness.   Chapters: 02:14 Understanding Your Liver's Multitasking Role 03:57 Overloading Your Liver 02:01 How to Support Liver Function 35:17 Myths and Misconceptions About Detox 22:10 Practical Tips for Better Liver Health   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen welcomes her good friend and certified Light Leader Coach, Lianne McAughey. Together, they explore the power of feminine energy, community, and vulnerability, sharing their personal experiences and discussing the importance of connection and support among women.    Lianne McAughey is a certified Light Leader Coach specializing in helping moms in midlife shift into the next chapter through meditation, breathwork, and Light Leader Kundalini. With over 23 years of experience in law enforcement, Lianne deeply understands the realities of sudden life changes and the importance of living in the present. Having turned to meditation in 2019 to manage her own nervous system challenges, Lianne now passionately teaches the gift of stillness to her students. She is dedicated to creating supportive communities where women can connect, heal, and grow together.   Chapters: 03:19 Craving Community 05:42 Overcoming Isolation 13:30 The Healing Power of Feminine Energy 22:04 Science of Social Connections 24:28 Collaborative Growth   Connect with Lianne: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this heartfelt episode, Karen reflects on the transformative year of 2024, sharing valuable lessons in resilience, gratitude, compassion, and personal growth. She discusses the hardships she faced, including significant personal losses, and how they led to deeper self-awareness and newfound strength. Join Karen as she delves into her journey of turning pain into valuable life lessons and setting the tone for a hopeful 2025.   Chapters: 02:06 Finding Gratitude Amid Hardship 06:10 The Importance of Resilience 08:51 Learning and Understanding 13:33 Welcoming Joy 21:08 Developing Resourcefulness 23:55 Embracing Gratitude 29:06 Looking Ahead to 2025 30:14 Grounded in Growth and Clarity 36:21 Strength and Security   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm Podcast, Karen discusses practical tips for maintaining your health and hormonal balance during the busy holiday season. From mindful eating strategies to hydration, sleep, exercise, and stress management, she provides a comprehensive guide to ensure you enjoy the festivities without compromising your well-being.   Chapters: 04:31 Healthy Eating Tips for the Holidays 10:09 The Role of Hydration 13:36 Prioritizing Sleep 17:11 Incorporating Exercise 19:51 Managing Sugar Intake 22:03 Planning for Downtime 23:58 Supporting Digestion   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen invites her special guest Lisa Lovis to share her remarkable transformational journey. They discuss how Lisa went from experiencing high stress, inflammation, and weight gain to finding peace, health, and vitality through the Chaos to Calm method. Lisa's story is one of inspiration, perseverance, and the impact of investing in one's health.   Chapters: 02:16 Introducing Lisa 09:15 Struggling with Health Concerns 13:46 Joining the Chaos to Calm Method 18:46 Results and Changes 23:42 Overcoming Challenges   BOOK WITH KAREN   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!