In this heartfelt and empowering episode, Karen addresses the challenges many women face during perimenopause and midlife transitions—low energy, weight gain, bloating, and feeling lost in their own bodies. Drawing from her personal journey and professional expertise, she offers a compassionate roadmap for women to reconnect with themselves and reclaim their vitality.

Chapters:
02:31 – Feeling Lost: Life Transitions and Identity
05:57 – Karen’s Story
07:25 – The Impact of Major Life Events
10:54 – Women’s Resilience & Coping
14:07 – The Cost of Putting Others First
17:06 – Why Self-Care Matters
22:09 – Making the Choice to Change
23:08 – Creating Space for Yourself
27:15 – Nourishing Your Body: Eat Regularly
35:23 – Move Your Body: Simple Steps
43:14 – Building Strength: Physical & Mental
48:24 – Retraining Your Thoughts
55:24 – The Power of Breathwork
58:55 – Rediscovering Joy
64:43 – The Importance of Support

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