How to Support Your Body Through Perimenopause and Beyond
Update: 2025-07-28
Description
In this episode, Karen breaks down the biggest myths about hormone balance, explains what your hormones are really doing, and shares practical, science-backed steps to help you feel more in control of your body. If you’ve ever felt overwhelmed by the endless advice on “balancing your hormones,” this episode is for you.
Chapters:
01:52 The Hormone Balance Myth
05:47 Key Hormones Explained
14:24 What Disrupts Your Hormones
21:04 Real-Life Strategies for Support
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