Clean Living Convos

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season.Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey.In today’s episode, I’m sharing:The 3 clean swaps that feel second nature nowWhy dental health and fluoride-free choices are a bigger deal than I thoughtHow meat stock supported my histamine issues and gut healthWhat informed consent really means to me after this seasonWhat I’ve learned about slowing down, grounding, and being intentionalMy favorite resources for you to useWhat’s next for the podcast and how to stay connected while we take a break📎 Mentioned in This Episode:Whole Home Detox GuideNaturally Nurtured Baby Guide Clean Living Academy  use code CONVOS for 10% off my guides!Follow me on Instagram: @cleanlivingsammy

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the curtain on the dental industry’s standard practices and shares what truly root-cause dental care looks like.We talk about everything from why she doesn’t recommend fluoride or sealants, to how dental infections and root canals can trigger systemic health issues like cardiovascular disease, Alzheimer’s, and more. Whether you’re a health-conscious parent, someone dealing with persistent dental issues, or just want to understand what’s really going on in your mouth—this episode will change the way you think about dental care forever.In today’s episode, we cover:What holistic and biologic dentistry actually meansWhy cavities and gum disease are symptoms—not the problemThe hidden dangers of root canals, sealants, and crownsHow the oral microbiome affects gut health, hormones, and the brainThe connection between oral health and diseases like Alzheimer’s and heart diseaseWhy she won’t use fluoride The real reason your child might keep getting cavities How to find a truly holistic dentist📎 Mentioned Resources & Where to Find Dr. TaylorWebsite: greencitydental.comInstagram: @greencitydentalPodcast: Your Mouth MattersDirectory Resources: IAOMT.org, Biological Dental Association, Holistic Dental AssociationComing soon: Online class for parents on raising healthy mouths!

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why so many moms feel confused and overwhelmed during one of the most sacred seasons of life.We’re not here to shame how anyone feeds their baby—but we are here to question why formula companies are allowed to use predatory marketing tactics, especially targeting vulnerable new moms. Caley shares the surprising truths behind the formula industry, how the system stacks the odds against breastfeeding, and what every parent deserves to know before making a decision.In today’s episode, we cover:What Radical Moms Union is and how they’re advocating for changeThe history of formula marketing and how it still affects moms todayWhy breastfeeding rates drop drastically by 6 months in the U.S.The WHO Code and why formula advertising shouldn’t be allowedThe hidden risks of powdered formula—including contamination concernsWhat parents should actually know when choosing a formulaWhy breastfeeding support should never come from a formula brandThe link between breastfeeding and maternal mental health, cancer risk, and infant developmentEncouragement and tips for trusting your intuition as a new mom📎 Mentioned Resources & Where to Find CallieInstagram: @wild.mama.__Follow: @radicalmomsunionSubstack: Radical Moms Union

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actually does to your cycle, and what no one tells you when you’re handed that prescription at age 14.Lisa breaks down the myths we’ve been told, why the “pill period” isn’t a real period, and how hormonal contraceptives may affect your libido, mental health, and fertility long after you stop taking them. If you’ve ever been curious about what’s really going on in your cycle or are considering coming off hormonal birth control, this episode is a must-listen.In today’s episode, we cover:What the pill actually does to your cycle and ovulationWhy the 28-day cycle and “period week” were inventedHow hormonal birth control can impact mood, libido, and moreCommon myths like “it regulates your cycle” or “tricks your body into thinking it’s pregnant”What research says about fertility and ovulation after stopping hormonal contraceptionHow long it may take your cycle to normalize after stopping the pillThe truth about IUDs, the shot, and other hormonal optionsNutrient depletions to be aware of when using hormonal birth controlNon-hormonal options like fertility awareness and the copper IUDWhy your menstrual cycle is your fifth vital signHow to support your body when transitioning off hormonal birth controlWhere to Find Lisa:Website: FertilityFriday.comInstagram: @fertilityfridayBooks: The Fifth Vital Sign & Real Food for Fertility (free chapters available)Podcast: Fertility Friday (look for the pink cover!)

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones at home, or just want to understand the most impactful swaps, this episode gives practical advice without the overwhelm or fear.✨ Grab the Naturally Nurtured Baby Guide and use code CONVO for 10% off!In today’s episode, we cover:Why reducing toxins matters during pregnancy and infancyThe most common toxins in baby and pregnancy productsGreenwashing terms to look out forHow to identify misleading product claimsWhy fragrance-free really mattersSimple high-impact swaps for baby and homeTips for choosing safer diapers, lotions, bottles, and moreWhy your baby’s detox systems need extra supportThe surprising number of chemicals found in newborns' cord bloodDetails about the Naturally Nurtured Baby Guide and how to get itRemember to follow me on Instagram for more helpful tips!! & Grab the⁠ Naturally Nurtured Baby Guide ⁠here and use code CONVO for 10% off!

In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a life-changing diagnosis, pushing for answers despite being told she was “too young,” and how that experience sparked a total shift toward a low-tox lifestyle.Ashleigh opens up about the emotional moments, the power of support, and the real, practical swaps she made after chemo—from deodorant to water filters—without fear-mongering or shame. If you’re on a clean living journey, feeling overwhelmed, or just need inspiration, this episode is a must-listen.In today’s episode, we talk about:Ashleigh’s story of being diagnosed with breast cancer at 30How she had to push for answers when doctors said she was too youngWhy she believes in both modern medicine and clean livingWhat led her to start swapping out toxic productsThe first product she ditched Her favorite easy swaps for skincare, water, and airWhat she’s learned about hormone health and toxinsWhy self-exams matter—no matter your ageHow she found peace with not doing everything perfectlyHer message for anyone feeling overwhelmed by clean living Follow Ashleigh on Instagram HERE!Shop Primally Pure HERE!Listen to episode 25 with Heather HERE!

In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from feeling overwhelmed and confused as a new mom to building an empowering community that helps parents and patients make truly informed medical decisions.We dive into how to read manufacturer inserts, what’s really behind the phrase safe and effective, and why it’s critical to ask the right questions before making medical choices for yourself or your children. If you’ve ever left a doctor’s office feeling pressured or unsure, this episode will equip you with the knowledge and confidence to take control of your health decisions.In today’s episode, we cover:What informed consent really means—and why you might not be getting itHow to find and read manufacturer inserts to make informed medical decisionsWhy safe and effective isn’t the full story—and what to research insteadThe difference between medical consent and medical coercionAlexandra’s CLEAR method for navigating medical conversations with confidenceHow to overcome feeling rushed or overwhelmed in doctor’s officesWhat makes some vaccines and medications more concerning than othersResources to help you ask the right questions and feel empowered in every medical choiceFind More from Alexandra:Website: JustTheInserts.comInstagram: @justtheinsertsBook: Well Considered – Available on her websiteFree Training: Access the free informed consent training directly on her site—no email required!

In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that backs it.We talk about how being barefoot outside or touching a tree can reduce inflammation, regulate hormones, balance your nervous system, and even help with jet lag. Dr. Laura shares her personal story of discovering grounding through motherhood and how it transformed both her parenting and her medical practice. Whether you’re a crunchy mom, a curious skeptic, or someone who just wants to feel better—this episode will change the way you think about your daily connection to nature.In today’s episode, we cover:Dr. Laura’s personal story of discovering grounding through her colicky newbornHow grounding impacts every organ system by putting the body into a healing stateThe difference between short-term and long-term benefits of groundingWhat the medical literature shows: reduced cortisol, improved vagal tone, better blood sugar, and moreHow grounding affects brain waves, hormone balance, digestion, metabolism, and sleepEasy ways to ground in urban environments or on a busy scheduleThe truth about grounding tools (including how most are made and why that matters)How grounding improves intuition, mental clarity, fertility, and creativityThe minimum effective dose of grounding: just 15 minutes a dayLearn more about Dr Laura HERE!Follow her on Instagram HERE!

We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at AirDoctor, to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air effectively.Helen breaks down the science behind UltraHEPA filters, what common household items are secretly polluting your space, and why your air filter should go in your bedroom before anywhere else. If you’ve ever wondered whether air filters are worth the investment—this episode will leave you saying yes.In today’s episode, we cover:Why clean air is often the most overlooked part of a wellness routineHow we breathe in over 3,000 gallons of air every day—and why that mattersThe shocking truth that indoor air is often more polluted than outdoor airCommon household culprits like gas stoves, hair dryers, and furniture off-gassingWhy you should always unbox and air out new items before bringing them insideWhat “off-gassing” really is and how to spot it in your homeThe difference between a HEPA filter and an UltraHEPA filter (and why it matters)What Air Doctor actually captures—including pollen, mold, formaldehyde, and even virusesHow your air purifier can help with allergies, sickness, and even sleepThe best place to start using an air purifier Shop AirDoctor HERE and save $$!

Mold—it’s one of those topics that feels overwhelming, mysterious, and a little scary. In this episode, I talk with Andrew Melrose, owner of Melrose Mold Solutions, to finally demystify what mold is, how it really affects your health, and what to do if you suspect it’s in your home.Andrew shares everything from how mold grows, the difference between mold safe vs. mold free, what to look for during inspections, and why mold remediation is much more than just spraying bleach and painting over it. Whether you're in a new build or a decades-old home, this episode will empower you to be a more mold-aware homeowner.In today’s episode, we cover:What mold actually is—and how it behaves like a plantThe symptoms mold exposure can cause, from fatigue to inflammationWhy mold is more common than most people realizeHow to inspect your own home using basic tools for under $150Mold-safe vs. mold-free: what’s actually realisticThe truth about new builds vs. older homes when it comes to mold riskThe step-by-step process of proper mold remediation Encouragement that most mold issues are fixable—not a reason to panic or moveFind Andrew's website HERE!Follow him on Instagram HERE!Watch his YouTube resources HERE!

In this episode, I sit down with Dani Taylor—athlete, coach, and wellness encourager—to talk all things fitness, movement, and clean living. Dani opens up about her personal battle with skin issues, how switching to non-toxic products made a huge difference, and why exercise has become such a powerful part of her wellness journey.We dive deep into the components of a well-rounded fitness routine—strength, cardio, and mobility—and break down how to get started, how to go deeper, and how to stay consistent even in the busiest seasons of life (yes, moms, we’re talking to you too!)In today’s episode, we cover:Dani’s skin journey and how switching to non-toxic products helped heal her PD (perioral dermatitis)The three pillars of well-rounded fitness: strength, mobility, and cardioWhy mobility is just as important as strengthEasy ways to do mobility work at home (plus her favorite YouTube channel!)A deep dive on why women should lift and why “bulky” is a mythSimple ways to start strength training at home—no gym requiredHow to push past a fitness plateau and set goals that keep you motivatedFind Dani on Instagram HERE!

In this follow-up episode with Heather from Grounded Approach, (check out our first convo in Episode 17!) we dive deeper into the world of histamine intolerance, gut healing, and common myths around trendy diets like carnivore. Heather shares her insights on how to truly heal—not just manage—your symptoms, the power of meat stock, and why certain popular protocols may be making things worse. If you're dealing with rosacea, eczema, fatigue, or food sensitivities, this episode is packed with real advice and hope for healing.Plus, we tackle listener Q&A and share success stories that will leave you inspired to take charge of your wellness journey.In today’s episode, we cover:Why histamine intolerance is a symptom—not the root causeHow meat stock can support healing beyond histamine issues (skin, joints, sleep, autoimmune)The biggest difference between meat stock and bone brothWhy fermented foods can backfire if your gut isn’t ready for themThe danger of relying on supplements over gut healingA deep dive on the carnivore diet—who it may hurt more than helpTips for introducing healing foods slowly and safelyThe connection between histamine and hormones (like estrogen)Check out Heather's amazing course all about reversing histamine intolerance and MCAs here, plus you can use code HISTAMINE20 for 20% off!

Did you know that tampons and pads aren’t required to disclose their ingredients? In this episode, I chat with Jen Eden, co-founder & CEO of Tampon Tribe, about the hidden toxins in conventional period products and how they can affect your body. We break down why organic matters, the scary ingredients you should avoid, and how to choose safer options. Plus, we dive into the environmental impact of period products and why making a switch can benefit both your health and the planet.In today’s episode, we cover:The shocking toxins found in mainstream period productsHow titanium dioxide, bleach, and plastics impact your healthThe link between period care and hormonal imbalancesWhy organic cotton matters for your body and fertilityThe truth about "organic" marketing claims and greenwashingHow period products can exacerbate period pain (and what to use instead)The environmental impact of tampons, pads, and plastic applicatorsWhy 3rd party testing is importantWhy period underwear and menstrual cups are rising in popularityHow to make the switch to safe, toxin-free period productsYou can shop Tampon Tribe HERE and save 20% off with code SAMMY20

Would you ever guess that your child spends more time playing with toxic school supplies than toys? In this episode, I chat with Ruhi Maheesh, a high school senior and founder of Doodle, a toxin-free school supplies brand. Ruhi shares how she discovered the hidden dangers in everyday classroom products and took action to create safer alternatives. We also discuss how to get teens to care about toxins, easy swaps parents can make, and why education is key to a healthier future.In today’s episode, we cover:Why crayons, markers, and erasers can contain harmful chemicalsThe shocking lack of regulation in children’s school productsHow education and social media can encourage younger generations to careThe biggest toxin-free swaps parents can make for their kidsRuhi’s journey from awareness to launching her own product lineThe challenges of creating truly non-toxic productsWhy labels like "non-toxic" don’t always mean safeWhat’s next for Doodle and toxin-free school suppliesHow to start small and make toxin-free changes without overwhelmShop Doodle markers here!Find and follow Doodle on Instagram: @doodle.markers

Struggling with health issues, infertility, or just curious about clean living? In this episode, Heather Cook shares her powerful journey—from years of unexplained health struggles to discovering the impact of food, toxins, and lifestyle changes. Through small but meaningful shifts, she transformed her health and fertility, leading to a toxin-free life. Tune in for an inspiring conversation about healing, resilience, and the power of making informed choices.In today’s episode, we cover:Heather’s personal journey through infertility and pregnancy lossHow food and lifestyle changes helped her conceive naturallyThe connection between toxins and reproductive healthThe role of processed foods, artificial dyes, and environmental chemicals in chronic health issuesHow she and her husband transitioned to a completely toxin-free homeThe challenges of clean living while being a military familyWhy doctors rarely discuss the impact of toxins on fertilityThe importance of reading labels and making informed choicesTips for gradually switching to a cleaner lifestyle without feeling overwhelmedHow Heather and her family continue to learn and grow in their wellness journeyIf you want to learn more about Heather and her clean living journey, be sure to follow her on Instagram HERE where she shares more about toxin-free living, holistic health, and everyday tips for reducing toxins in your home!

Would you ever think about toxic chemicals in toilet paper? In this episode, I sit down with Lee Reitelman, co-founder of PlantPaper, to talk about the shocking ingredients hiding in most toilet paper brands. From PFAS, bleach, and formaldehyde to the environmental impact of traditional toilet paper, we uncover the health risks and sustainability concerns that come with this everyday product. Learn why bamboo-based toilet paper is a safer, cleaner alternative—and how this simple swap can benefit your health and the planet.In today’s episode, we cover:Why toilet paper is one of the most overlooked toxin sourcesHow PFAS, bleach, and formaldehyde end up in conventional toilet paperThe health risks of daily exposure to these chemicalsHow toilet paper may be linked to UTIs, irritation, and inflammationThe environmental impact of cutting down trees for toilet paperWhy bamboo toilet paper is a more sustainable, toxin-free optionHow PlantPaper is manufactured differently and lab tested to avoid toxins Where to find PlantPaper and how to make an easy swapYou can shop PlantPaper HERE and use code SAMMY20 for 20% off your order!

Feeling overwhelmed by all the "do's and don'ts" of clean living? You're not alone! In this solo episode, I break down simple, free ways to start detoxing your home without stress. From ditching hidden toxins in everyday products to practical steps you can take today, this episode is all about making clean living easy and manageable. Plus, I answer listener questions on EMFs, natural cleaning solutions, and toxin-free travel. Tune in for real, actionable tips you can implement right now!In today’s episode, we cover:How to handle clean living overwhelm and focus on what you can controlThree things to eliminate from your home today—at no costHow to purify your indoor air for better healthWhy fragrance is a hidden toxin and how to avoid itThe dangers of plastics in the kitchen and easy swapsA simple, low-cost way to make your own cleaning productsThe importance of dusting, vacuuming, and removing shoes indoorsEasy ways to reduce EMF exposure in your homeMy favorite natural shower cleaning solutionsTips for toxin-free travel without sacrificing convenienceView my Safe Swap Guide HERE!Grab the Whole Home Clean Living Guide HERE! Use code CONVO to save 10%

Brandon and Whitney Cawood have spent 2 and a half years creating the soon to be released documentary, To Dye For. Today, they share why their passionate about ensuring all families have access to why it’s important to avoid artificial food dyes. In today’s episode we cover:  The Cawood’s personal experience and reactions to food dyes Why are synthetic dyes a problem How do food dyes negatively affect us What are the different dyes, and what they do. FDA rules for approving food dyes  How we can advocate to create change around artificial dyes  Where are food dyes and how to find them on labels Why are they used? When and where to watch the documentary Learn more about the documentary here!

We are lucky to have so many wellness tools available these days, but it can be hard to know which ones to use. Melissa Van Riper from Clearlight Saunas talks through different wellness therapies, why they’re beneficial, and how to use them. In this episode we cover… The difference between infrared and regular sauna Benefits of sauna and research Using sauna for detoxifying, including postpartum How often we should utilize sauna / how to use EMFs Chromotherapy Red light therapy & why not all RLT is the same Halotherapy benefits Learn more about ⁠Clearlight and their wellness tools here⁠.

Can you prevent or reverse picky eating in your child? Today we talk with Kate Pope (@WildNutritionist), certified nutritionist and GAPS practitioner. We cover A LOT of ground in regards to gut health including: What is the GAPS nutritional protocol How to detox while healing the gut Preventing picky eating in kids Steps to take if you have a picky eater What foods to focus on with kids How to give babies animal based foods Sourkraut juice for babies and kids The power of meatstock Postpartum healing with animal based foods The connection between eczema and the gut  Gut protocol for adults How to decrease overwhelm with gut health Check out Kate's free resources (like her extremely helpful Meat Stock Guide!) and her courses ⁠here!⁠