39. Season 3 Recap: The Clean Living Habits That Changed Me
Description
It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season.
Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey.
In today’s episode, I’m sharing:
The 3 clean swaps that feel second nature now
Why dental health and fluoride-free choices are a bigger deal than I thought
How meat stock supported my histamine issues and gut health
What informed consent really means to me after this season
What I’ve learned about slowing down, grounding, and being intentional
My favorite resources for you to use
What’s next for the podcast and how to stay connected while we take a break
📎 Mentioned in This Episode:
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Follow me on Instagram: @cleanlivingsammy
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