25. Infertility, Healing, and Clean Living with Heather Koch
Update: 2025-03-24
Description
Struggling with health issues, infertility, or just curious about clean living? In this episode, Heather Cook shares her powerful journey—from years of unexplained health struggles to discovering the impact of food, toxins, and lifestyle changes. Through small but meaningful shifts, she transformed her health and fertility, leading to a toxin-free life. Tune in for an inspiring conversation about healing, resilience, and the power of making informed choices.
In today’s episode, we cover:
- Heather’s personal journey through infertility and pregnancy loss
- How food and lifestyle changes helped her conceive naturally
- The connection between toxins and reproductive health
- The role of processed foods, artificial dyes, and environmental chemicals in chronic health issues
- How she and her husband transitioned to a completely toxin-free home
- The challenges of clean living while being a military family
- Why doctors rarely discuss the impact of toxins on fertility
- The importance of reading labels and making informed choices
- Tips for gradually switching to a cleaner lifestyle without feeling overwhelmed
- How Heather and her family continue to learn and grow in their wellness journey
If you want to learn more about Heather and her clean living journey, be sure to follow her on Instagram HERE where she shares more about toxin-free living, holistic health, and everyday tips for reducing toxins in your home!
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