31. Not Just a Filter: How Air Quality Impacts Hormones, Sleep, and Immunity
Description
We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at AirDoctor, to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air effectively.
Helen breaks down the science behind UltraHEPA filters, what common household items are secretly polluting your space, and why your air filter should go in your bedroom before anywhere else. If you’ve ever wondered whether air filters are worth the investment—this episode will leave you saying yes.
In today’s episode, we cover:
Why clean air is often the most overlooked part of a wellness routine
How we breathe in over 3,000 gallons of air every day—and why that matters
The shocking truth that indoor air is often more polluted than outdoor air
Common household culprits like gas stoves, hair dryers, and furniture off-gassing
Why you should always unbox and air out new items before bringing them inside
What “off-gassing” really is and how to spot it in your home
The difference between a HEPA filter and an UltraHEPA filter (and why it matters)
What Air Doctor actually captures—including pollen, mold, formaldehyde, and even viruses
How your air purifier can help with allergies, sickness, and even sleep
The best place to start using an air purifier
Shop AirDoctor HERE and save $$!
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