28. Healing Histamine Intolerance the Right Way: A Follow-Up with Heather
Description
In this follow-up episode with Heather from Grounded Approach, (check out our first convo in Episode 17!) we dive deeper into the world of histamine intolerance, gut healing, and common myths around trendy diets like carnivore. Heather shares her insights on how to truly heal—not just manage—your symptoms, the power of meat stock, and why certain popular protocols may be making things worse. If you're dealing with rosacea, eczema, fatigue, or food sensitivities, this episode is packed with real advice and hope for healing.
Plus, we tackle listener Q&A and share success stories that will leave you inspired to take charge of your wellness journey.
In today’s episode, we cover:
Why histamine intolerance is a symptom—not the root cause
How meat stock can support healing beyond histamine issues (skin, joints, sleep, autoimmune)
The biggest difference between meat stock and bone broth
Why fermented foods can backfire if your gut isn’t ready for them
The danger of relying on supplements over gut healing
A deep dive on the carnivore diet—who it may hurt more than help
Tips for introducing healing foods slowly and safely
The connection between histamine and hormones (like estrogen)
Check out Heather's amazing course all about reversing histamine intolerance and MCAs here, plus you can use code HISTAMINE20 for 20% off!
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