We are Salomé Abeger and Lucas Morley & we are the owner and coach to the most amazing group of ladies called the DANGEROUS DIVAS. We have been in the fitness industry for years and 2 years ago decided to go full-time with online coaching. In this episode we share: Who we are, why do we do this, who is this podcast for and not for, and most importantly our goal to help you with your health and fitness journey. Our mission is to help women change their life for the better while still enjoying life. Coach Salomé & Lucas Join the Free Confident Fit Divas Community on FB
Fat loss can be hard to get down, but at the end of the day when you learn the principles and implement them, it will be quite easy to follow. So today we are talking about the top 5 fat loss tips that will make a HUGE difference in the way you start your weight loss and fitness journey!
Today I want to talk about a subject that a lot of women fall into - Perfectionism We expect life to be perfect but in reality, there is no such thing as perfect. It is all about progress which is from consistency
Do you tell yourself: "I can't" "I don't" "I won't" It's impossible" "I'm not capable" These words are limiting your beliefs! So it's time to work on your mindset so you can change your life as well!
Oh I get it! You wake up super motivated and then your day just ends up being super crazy. By the time you are done, it's 11 pm. I feel you! So now we have to find ways to still get a workout in when too tired!
Are you working your butt off but not seeing results?! Like all of a sudden, no more weight loss, inches, nothing. It's okay! Here are 5 ways to get past that weight loss plateau and get you back on track!
Giving up is a big deal.., And we don't want you giving up for the wrong reasons So that is why we cover 10 reasons why you should NEVER give up. Cause, to be honest, all reasons are just excuses and these excuses are NOT valid!
Do You ever feel like you are stuck in the same place everyday⁉️ Like something holding you down… And you can’t break free from it no matter what you try to do … It's holding you back. It's not letting you move forward! And it's dragging you down the stairs The thing is YOU!!! So today we are talking about how to get over that and start being YOU!
I want you to throw away or put away the scale. Stop relying on it and letting it tell you whether or not you’re getting results I get it... I really do been there, done that. Where I would step on the scale and not see my weight go down and feel like I am failing at this fitness thing And then I would stop, take a step back and realize all the amazing things I have progressed in
The traditional diet is known to be strict, rigid, and often boring and bland. ❌ For the average person, traditional diets are 𝐧𝐨𝐭 sustainable long term. So what’s a better way to approach nutrition long term⁉️ 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐃𝐢𝐞𝐭𝐢𝐧𝐠!!!
Is that you? Did you just start your fitness journey this week?! That is amazing!! Congrats!! And welcome to the world of health and fun! You will learn a lot and remember to stay patient! So today I want to give you 8 tips to help you succeed in your fitness journey:
Carbs seem like the enemy of weight loss and everybody tried to avoid lit like the plague! But in reality, you NEED carbs!!! You need to survive, for performance, and it's just that good! I mean how could you live without pizza?! Like what!!! Here are 5 things you have to know about carbs!
In this episode, I break down the advantages and disadvantages of tracking your food every day Because I know it can be super overwhelming But there are plenty of other ways to make sure you are hitting your goals without tracking!
When losing weight and being active, there are so many other aspects than just the weight, everything that you do on a daily basis affects it. So I would like for you to start adding at least 2 of these over the next week in your daily routine to see major changes in your body 💥
Having goals is great and it makes us aware of what we want and need to do to get there But without these things, your goals do NOT mean anything at all.
Fitness and nutrition is not something you just do, tit's a lifestyle and you incorporate it into your life When we first start our fitness journey, we want to run our lives like we are professionals athletes But why? The goal is not to compare yourself to others. So today we break down 4 ways to stay motivated when feeling down with your results
There are plenty of programs out there that make you think you NEED to workout 80 days ina row to see resuts But in reality.... IT IS NOT TRUE! In fact they are setting you up for failure So in today's episode we talk about what to do instead of that and the reason why to not train that much
Following a fitness journey is fun and all but if you are not happy and not living the best version of yourself Then it's time to switch things up In this episode coach, Lucas and Salomé break down 10 things you need to switch up for you to be the healthiest and happiest
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐚 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐠𝐚𝐢𝐧𝐞𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐚𝐜𝐤 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 😬 You try this awesome new diet, get great results while on it 🤗 But then life happens and you stop… A few months go by and you gained all the weight back and more!😡 In this episode we break down why that happens and what you need to do instead
Are you struggling to lose weight consistently? It happens and it's probably because you are missing a couple of things in your lifestyle right now Today we break down 5 secrets to losing weight consistently Remember to implement!