Empower Her Fitness

When you start any dieting phase you will need to change certain habits in order to create more awareness around your food choices and establish a calorie deficit.Where most people go wrong on this is that they view the diet as some sort of alternate universe that they can step into for this phase and then mistakenly think that they can return to their old eating habits after. Not so! Especially not if you want to maintain your results long term and end the vicious cycle of constantly dieting. Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

This is something many people get wrong - they think that taking a sustainable approach means dieting over a longer period of time with slower results. When this really isn’t true.  I explain why in today's episode. Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

This has to be the most common question I get from new clients when they start with me. And you know what, life happens and you can’t just press pause or become a hermit cos you’re on a diet or trying to maintain a healthy lifestyle! Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

“Can I drink alcohol and still lose fat?” This has to be one of the most common questions I get from clients! And the answer is.. it depends! Let's break it down in today's episode.Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Happy Easter guys! It's been a hot minute but we are back and it's Easter! so let's chat all things chocolate and Easter feasting while staying on track with your goals!Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how stress can impact our health, and the link between our mind and body. Topics covered:What is health psychologyThe role of psychology in health conditionsThe impact of chronic stress on our healthThe gut-brain axisHustle culture The stress of living through a pandemic and its long term impact on our health/brainHow to reduce stressThe difference between mindfulness and meditationThank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every fortnight!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Today’s episode is a client interview with my 1-1 client Stephanie.Stephanie is a trainer and dance fitness coach here in Brisbane and we chatted about why she reached out for coaching and her biggest achievements over the past 6 months of working together.Thank you again for tuning into the podcast and I hope you enjoy this client interview! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review, or tell your friends about the podcast!Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

This week's guest is Jennie Haire, a registered nutritionist specialising in Hormonal and Women's Health. In today's episode we talk about hormonal health, myths around the menstrual cycle, what they don't teach us in school, post-pill acne and more.Topics:A natural cycle versus pill cycleBiggest misconceptions around the menstrual cycle The importance of ovulatory cyclesWhat is post pill acne and what can you do about itThe best supplements and nutrition support for acneSeed cyclingThank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week in the new year!LINKS:Jennie's intagram: @onehealth_nutrition1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Weight fluctuations are normal!But we have all been there - the numbers are consistently coming down and then BAM your weight spikes by 1-2kg overnight without reason! Today's episode will help you understand the 5 main reasons why bodyweight fluctuates and how to avoid a meltdown at the sight of a high weigh in!Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Today's episode is an interview I did with Abby Attenborough for the NutriTalk podcast. We covered so many topics!--------------We discuss ⤵️- Aoife’s journey to becoming a personal trainer, and an accredited sports nutritionist in AU 🇦🇺- Why being just a personal trainer wasn’t enough to truly help her clients- Eating more and getting leaner!?- Training smarter not harder ☝🏻- Flexible dieting- The adverse effects of eating below maintenance for a prolonged period of time- Reverse dieting- Why do new years resolutions fail- Action steps to move from food restriction to food freedom------------Thank you again for tuning into the podcast and I hope you enjoyed this guest hosted ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Before you even think about starting to track macros, there are a lot of other small steps that you can take to make progress. Tracking macros is a lot more effective and useful when you already have a healthy diet and have developed an understanding around what to eat.If you’re looking to lose weight and just starting out on your health and fitness journey, you want to pick the low hanging fruit first. This will make it far easier for you to make changes that don’t overwhelm you.Thank you again for tuning into the podcast and I hope you enjoyed this solo ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week in the new year!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Leah Higl is an accredited sports dietitian specialising in plant based nutrition and she is also a vegan powerlifter. As both an athlete and dietitian, she spends much of her time developing her knowledge and skills around sports nutrition, specifically for strength-based sports. In this episode we discuss:The difference between vegan, vegetarian and plant-based dietsNutritional considerations when going plant-based/veganCommon deficiencies and how to avoid them Protein in plant-based diets Restaurant and cafe food options as a vegan Thank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week in the new year!LINKS:Leah's intagram: @plantstrong_dietitian1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Today’s episode is an interview I did recently with one of our very own podcast listeners who became a 1-1 client of mine last year.Minta is a pediatrician based in New York so she has a good understanding of health and nutrition but still, she was stuck in a constant yo-yo cycle when it came to her diet and was feeling frustrated that she was doing all the right things and training hard but seeing little to no change in her body. It’s been quite the journey but now we have achieved goals that Minta never thought she would reach and a level of food freedom that she didn’t think possible!Thank you again for tuning into the podcast and I hope you enjoy my tips on goal setting! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review, or tell your friends about the podcast!Stay tuned for more podcast episodes every week!LINKS:Check out Minta's results: here1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

Whether you set New Years Resolutions or not - there's a reason why many fail before February even begins. In this episode I'm going to tell you why you SHOULD jump on the new year bandwagon, and HOW to set effective goals for 2022.There is a FREE worksheet that goes with this episode  - link below!Thank you again for tuning into the podcast and I hope you enjoy my tips on goal setting! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review, or tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:1-1 Coaching enquiry: HERENUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here