#62: Optimising Vegan & Plant based diets with @plantstrong_dietitian Leah Higl
Description
Leah Higl is an accredited sports dietitian specialising in plant based nutrition and she is also a vegan powerlifter. As both an athlete and dietitian, she spends much of her time developing her knowledge and skills around sports nutrition, specifically for strength-based sports.
In this episode we discuss:
- The difference between vegan, vegetarian and plant-based diets
- Nutritional considerations when going plant-based/vegan
- Common deficiencies and how to avoid them
- Protein in plant-based diets
- Restaurant and cafe food options as a vegan
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LINKS:
Leah's intagram: @plantstrong_dietitian
1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
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