#79: Client Naomi talks about her journey from Crossfit 6 times a week & restrictive dieting to fixing her relationship with food

#78: Client Leonie on fat loss while traveling and working away

#77: Why doctors should be recommending that we all lift weights with Dr Jordan Feigenbaum of Barbell Medicine

#76: Training With Intensity and Separating Fitness Facts from Fiction with Sharelle Grant

#75: There is no "perfect plan"

#74: How to maintain your results post diet

#73: 5 Reasons Why Tracking Your Food Will Help You Lose Weight Sustainably

#72: Should fat loss be slow in order to be sustainable?

#71: Can you eat out at restaurants while dieting?

#70: Can You Drink Alcohol And Lose Weight?

#69: How To Enjoy The Easter Chocolate Without Guilt!

#68: The Impact Of Chronic Stress On Our Health with Dr Sula Windgassen

#67: Client Stephanie On How 1-1 Coaching Changed Everything For Her

#66: Hormonal Acne & Post Pill Hormone Imbalances with women's health nutritionist Jennie Haire

#65: Why Your Weight Went Up Overnight & How To Normalise Scale Fluctuations

#64: My Journey To Becoming a Coach & Nutritionist - guest interview episode!

#63: 8 Fat Loss Tips To Try Before You Start Tracking Anything!

#62: Optimising Vegan & Plant based diets with @plantstrong_dietitian Leah Higl

#61: Client Minta on the one thing that helped her to see results after trying everything

#60: My 5 Tips for Effective Goal Setting