#65: Why Your Weight Went Up Overnight & How To Normalise Scale Fluctuations
Description
Weight fluctuations are normal!
But we have all been there - the numbers are consistently coming down and then BAM your weight spikes by 1-2kg overnight without reason!
Today's episode will help you understand the 5 main reasons why bodyweight fluctuates and how to avoid a meltdown at the sight of a high weigh in!
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