#76: Training With Intensity and Separating Fitness Facts from Fiction with Sharelle Grant
Description
Today's guest is Sharelle Grant. Sharelle is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and to evolve into the healthiest, strongest, and most resilient versions of themselves.
In today's episode we chat about:
- Her journey from nursing and midwifery to becoming a WBFF pro and online coach
- Training to be strong, not skinny
- Advice for girls getting started lifting weights
- What she would tell her old self
- Training with intensity
- Fitness myths
- Team tripod - and the importance of filming your sets in the gym
Thank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!
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LINKS:
Sharelle's insta: @sharellegrant
1-1 Coaching enquiry: HERE
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