In this episode, we chat about: Microdosing (with mushrooms) Neuroplasticity The importance of set and setting Why you should have professional support Your WHY for going through this experience The importance of preparing yourself before microdosing Microdosing series Expectations v. reality Physical and mental reactions Potential risks Dr. Collins' personal success story Legality Connect with Dr. Collins: Website: https://www.theburnoutwitch.com/ Email: hello@theburnoutwitch.com IG: https://www.instagram.com/theburnoutwitch/ Resources: Third Wave Community: https://thethirdwave.co/ MAPS (Educational Association): https://maps.org/ Testing: https://dancesafe.org/ Drug Checking Kits: https://qtests.org/ Psychedelic Spotlight: https://psychedelicspotlight.com/ Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Website Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Ever catch yourself stuck in a cycle of habits you know aren’t serving you—but can’t seem to stop? You’re not alone. In this solo episode, I’m sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.Let’s get to the root, create real change, and give ourselves grace along the way.How to identify the trigger behind your habitsWays to create “friction” so old patterns lose their gripSimple swaps that meet the same emotional needHow to interrupt the habit loop earlyWhy compassion is your most powerful tool for lasting changeYou feel stuck in the same old habit loopYou’re ready to shift your behavior without self-punishmentYou want realistic tips that actually fit your busy lifeYou’re craving healthier patterns rooted in mind, body, and soul wellnessCome say hi on Instagram → @expandedmamasWant support breaking a habit for good? DM me “SHIFT” and let’s chat.Love the pod? Leave a quick rating or review—your words mean the world. 🌿Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama who needs a reminder that change is possible.Guest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385My favorite clean salt: SaltverkFREE 30 day healthy habits challenge
In today’s episode of Expanded Mamas, we’re talking about the importance of reconnecting with yourself—especially in seasons of motherhood where you feel pulled in a million directions. We explore what disconnection really looks like, how it creeps in (even when things seem “fine”), and why the most powerful thing you can do isn't push through—but pause, breathe, and come back home to yourself.Whether you’re in the thick of early motherhood, juggling a full schedule, or just feeling a little off—you’ll walk away from this episode with practical ways to reconnect, plus a few soulful reminders that you’re allowed to take up space in your own life again.What we cover:Why we lose connection with ourselves (and how to spot it)The mental, emotional, and even spiritual cost of constant outputScience behind nervous system regulation + how pausing helpsSimple ways to reconnect daily—even when time is tightA permission slip to slow down, breathe, and remember who you are🔗 Learn more about my upcoming programs for mamas at @expandedmamas or www.expandwellnesscoaching.comSupport the show: Please subscribe and review over on Spotify -Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385My favorite clean salt: SaltverkFREE 30 day healthy habits challenge
In this episode, I’m diving into mom guilt—why we feel it, how it affects our well-being, and most importantly, how to let it go. I’ll share:✨ The science behind guilt and how it impacts stress levels✨ Why self-care isn't selfish (and how to reframe the guilt)✨ The difference between guilt and shame—and why that matters✨ Practical ways to take time for yourself without the guiltIf you struggle with putting yourself first, this episode is for you. Let’s talk about breaking the cycle and embracing self-care without shame!Support the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385My favorite clean salt: SaltverkFREE 30 day healthy habits challenge
As a busy mom, it’s easy to feel like your energy is constantly drained—between taking care of little ones, managing responsibilities, and trying to find a moment for yourself. But small, intentional routines can help you shift your energy and feel more balanced throughout the day. In this episode, I’m sharing five simple daily routines that can help you feel calmer, more grounded, and more connected to yourself—without taking up tons of time.What You’ll Learn in This Episode:✨ A 5-minute morning mindfulness routine to set a positive tone for your day💧 The importance of hydration and grounding movement in the morning🌬️ How quick breathwork and movement breaks can keep you refreshed🌙 An evening wind-down ritual to improve sleep and reduce stress📝 A weekly reset routine to help you reflect, recharge, and start each week with intentionWhy It Matters:These simple, effective routines aren’t about perfection—they’re about giving yourself small moments to breathe, reset, and reconnect with yourself, even in the middle of a busy mom life.If this episode resonated with you, please share it with a fellow mom who could use more energy and balance in her day! 💖Support the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385My favorite salt: Saltverk
In this episode, I discuss: The iterations of this podcast Why I am rebranding (again) A little more about me and my journey What to expect moving forwardSupport the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385
Alescia is a mindset & confidence coach and host of the Retired Party Girl Podcast. In this episode, we discuss: Alescia's transformation from a “party girl” to a mindset and confidence coach. The biggest mindset shift she experienced during this transition. Lessons from her party days that now influence her coaching approach Her top tip for boosting confidence instantly. How she helps clients stop seeking external validation and embrace self-worth. Common misconceptions about mindset work and how to overcome them. The daily habit she swears by for staying confident and grounded Alescia’s key takeaway for building confidence and self-worth.Connect with Alescia: Instragram: alesciaprochaskaPodcast: Retired Party GirlSupport the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:NED CBD: Use discount code EXPAND for 15% offGenuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we dive into the fascinating world of soul contracts with Gellyahnah Aakhen. Together, we explore how understanding these agreements can offer clarity, healing, and purpose in your life. Here’s what we cover: What soul contracts are and how they shape our lives. The process of identifying and "reading" someone's soul contract. Gellyahnah’s personal journey to becoming a soul contracts practitioner. Surprising and impactful experiences from reading soul contracts. How soul contracts influence the relationships we form. Using soul contracts to overcome recurring challenges or patterns. Whether it’s possible to rewrite or renegotiate a soul contract. How understanding your soul contract can bring clarity and purpose. Practical advice for exploring your own soul contract. The role of soul contracts in spiritual growth and healing. This episode is packed with insights to help you better understand your path and connect with your true purpose. Tune in for a powerful and enlightening conversation! Connect with Gellyahnah: Instagram: @soul_contracts_practitioner Website: www.gellyahnahaakhen.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: Expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss: Ethan's journey into the wellness industry and what led them to this path. PANDAS and its impact on the guest’s wellness philosophy. How living with PANDAS shaped Ethan's approach to mental, physical, and spiritual wellness. The role of spirituality in Ethan's journey and its influence on his work today. Common barriers people face in mental health and how to begin addressing them. Three simple, holistic lifestyle changes listeners can make to improve well-being. Daily or weekly wellness routines and essential practices. Unique aspects of their company’s wellness solutions, especially for families. Positive impact of CBD Favorite wellness hack that is simple and effective for anyone to incorporate into their day. Connect with Ethan: Instagram: @ethan_pandas Website: www.greenvalleynutrition.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss: Taking radical responsibility to create your desired reality. Energy work, visualization, and meditation to shift limiting beliefs. How to reclaim power and transform your mindset. Understanding the impact of energy awareness on life changes. Identifying ways people give away their power and how to take it back. Practical tools like visualization and belief reprogramming for transformation. The role of self-love in empowerment and mindset shifts. Mikaela’s powerful manifestations and lessons on responsibility. Easy steps to start taking responsibility and building empowerment today. Using visualization and meditation to align with your goals. Replacing limiting beliefs with empowering thoughts. Connecting with Mikaela for transformative tools. Connect with Mikaela: Website: www.mikaelaryanfilar.com Instagram: @mikaelafilar Free Intuition Masterclass Intuition Training Mastermind Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, I discuss: The powerful connection between physical health and mental clarity. How exercise, hydration, and sleep impact cognitive function and emotional well-being. Personal stories about how small changes in routine helped improve focus and mental clarity. Actionable tips for incorporating daily movement, hydration, and sleep routines into your life. Encouragement to take small, consistent steps to enhance brain health and mental sharpness. Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness. Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
This episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power. Key Discussion Points: How to trust your intuition while staying connected to a higher power. Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance. Navigating the intersection of New Age spirituality and faith while honoring personal intuition. The role of intuition in personal growth and creating a unique spiritual path. Practical advice for listening to your inner voice and finding balance between self-trust and spiritual belief. Connect with Talyn: Website: www.talynfiore.com Instagram: @talynfiore Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In today's episode, I discuss: The science behind breathwork: how mindful breathing activates the parasympathetic nervous system. Quick and easy ways to incorporate breathwork into your daily routine Benefits of regular breathwork for mind, body, and spirit. Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode we discuss: Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area. Definition of a twin flame relationship and how it differs from a soulmate connection. Common signs and characteristics of a twin flame connection. Understanding the intensity and transformative nature of twin flame relationships. Explanation of the 'runner' and 'chaser' dynamic and how to navigate it. Advice for those struggling with a twin flame relationship. Debunking myths and misconceptions about twin flames. The role of spiritual growth in twin flame relationships and its impact on personal development. Differentiating between twin flames and intense karmic relationships. The importance of timing in twin flame unions and recognizing when it's right. Managing long periods of separation in twin flame relationships. How twin flame connections can influence career, family, and friendships. Exploring the possibility of meeting a twin flame in a different lifetime. Practical tips for preparing to meet a twin flame. Healing from the challenges and pain associated with twin flame relationships. Is everyone destined to meet their twin flame, or is it reserved for certain individuals? Connect with Ryan: Instagram: @twinflamesreality Email: Twinflamesreality@gmail.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss: Personal experiences with body image before and after motherhood Societal pressures and expectations on post-pregnancy bodies Impact of unsolicited weight loss advice The "bounce back" culture for new moms Influence of social media and celebrity culture on body image Mental health effects of body image pressures Strategies for managing postpartum body image issues Actionable steps for developing a healthy body image Advice for moms struggling with body image after childbirth Importance of support systems and how partners and families can help Desired changes in societal attitudes towards post-pregnancy bodies Balancing health goals with societal expectations Role of healthcare providers in supporting new moms Benefits of public education for fostering a compassionate view of postpartum bodies Connect with Surina: Instagram: @fitnessinbites Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off
In today's episode, we discuss: Basic concept of the nervous system and its regulation Simple techniques to proactively regulate the nervous system Recognizing the need for reactive nervous system regulation Strategies for calming the nervous system during acute stress Impact of chronic stress on the nervous system and long-term consequences Importance of rest for preventing burnout and signs of approaching burnout Overview of the 7 types of rest Incorporating different types of rest into routines Common misconceptions about rest and relaxation Personal stories on the impact of embracing rest Overcoming guilt or societal pressure related to rest Advice for beginners implementing these practices Connect with Katie: Instagram: @shiftwithkatie or- @shiftwellnesscollective Katies' recs: Atomic Habits In the Flo Five Minute Journal Tracker App: Streak Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss: Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement Engagement of the subconscious mind in achieving ideal weight and health through hypnosis Highlighting the most effective techniques Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement. Typical structure of a hypnosis session. Number of sessions usually required to see results. Personalization of hypnosis sessions to individual needs and challenges .Strategies to maintain the benefits of hypnosis long-term. Ensuring continued success in achieving and maintaining ideal weight and health. Connect with Adriana: IG: @adricgage Website: www.acgwellness.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss: Inspiration and Journey Regenerative Medicine Overview Stem Cells Mechanisms of Action Exosomes Recent Advancements Practical Applications Safety and Efficacy Quality of Life Future Directions Connect with Dr. Gross : https://recellebrate.com/ Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss: Dan's journey (work and faith) Importance of expressing spirituality outside of the home Challenges with integrating spiritual beliefs into professional lives Creating a balance between expression and boundaries Spiritual wellness positively impacting workplace environment Role employers/organizations can play in supporting spiritual wellness The Golden Rule Strategies/practices Advice for someone who wants to cultivate a more spiritually fulfilling life / work life Connect with Dan: Website: https://dansimonsolutions.com/ Book rec: Think Ahead by Craig Groeschel Support the show: Please subscribe, rate, and review over on Spotify Check out my YouTube channel for quick and easy breathwork videos Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we discuss: History and Origins of Essiac Tea Involvement in Promoting Essiac Tea What is Essiac Tea and its Health Benefits Making Essiac Tea and Key Ingredients Science Behind Cancer Treatment Claims Significance of Authenticity in Sourcing Potential Risks and Safe Usage Integration into Wellness Routine Success Stories and Testimonials Common Misconceptions Finding Genuine Essiac Tea Connect with Genuine Essiac www.genuineessiac.com Instagram: genuineessiac Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: Expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10