Faithfully Nourished

In today's episode, I'm getting really honest about something that came up big at our recent retreat - how control can feel so much safer than surrender, and how that need to control everything is actually wrecking our health and stealing our peace. I know this might sting a little because none of us want to admit we're controlling, right? We call it being responsible or having standards. But underneath all of that is usually fear - fear that if we don't hold it all together, everything will fall apart. We're talking about how this shows up in our marriages when we try to manage instead of partner, in motherhood when we can't rest unless everyone's okay, and in our health when our bodies are literally screaming for us to let go. The truth is, control might have kept you safe when you were younger, but now it's keeping you in bondage. And God's inviting you into something so much better. So take a deep breath and let's dive in!Resources + LinksReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREFollow Brooke on Instagram @brookerozzieSchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Get 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm sitting down with Dr. Sharla Aronson, a friend and biologic dentist who's been opening my eyes to how connected our oral health is to everything else going on in our bodies. We're diving into some topics you probably weren't expecting from a dental conversation - like how sleep apnea and breathing issues can lead to serious health problems (my mom just had a stroke from this), why those metal fillings might be worth removing, and what root canals could be doing to your sinuses. Sharla breaks down why she looks at the mouth as the start of your gut, how tongue ties and narrow jaws affect way more than just your teeth, and why kids (and adults!) might need expanders to breathe better at night. We're also talking about ditching the Listerine, finding better toothpaste options, and why biologic dentistry is so different from what most of us grew up with. If you've been dealing with chronic health issues and no one's asked about your breathing or your dental history, this conversation is for you. Let's dive in!Resources + LinksFollow Dr. Aronson on Instagram @alivedentalLearn more about Dr. Aronson’s dental office at https://www.alive-dental.com/Learn more about biological dentistry and find one near you at www.iaomt.orgReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREFollow Brooke on Instagram @brookerozzieSchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Get 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm getting real about something we all struggle with but don't always want to admit - offense. You know, those moments when someone hurts us and we have a choice to make: let it go or let it grow into something toxic in our hearts. I'm sharing what I've been learning from John Bevere's "The Bait of Satan" and why our triggers are actually trying to teach us something important about what needs healing in our lives. We'll talk about the difference between real boundaries and just building walls, why forgiveness isn't about the other person getting off the hook, and how God uses those painful moments to refine us like gold. Trust me, this one's gonna hit close to home, but that's exactly why we need to talk about it. Let's dive in!Resources + LinksReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREFollow Brooke on Instagram @brookerozzieSchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Get 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I invite you to join me for an honest discussion on finding stillness with God, especially when life feels urgent and our emotions are overwhelming. I share a personal experience from a recent training in Chicago, where a family emergency taught me the importance of solitude, silence, and stillness. We explore how these practices can lead to deep healing and reveal underlying emotions like guilt, grief, and fear. I'll give you practical tips on how to start small with stillness, acknowledge and name the emotions that arise, and trust God with the burdens we carry. Let's dive in.Resources + LinksReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREFollow Brooke on Instagram @brookerozzieSchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Get 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, we're diving deep into why everything you've tried in the wellness world—be it labs, supplements, diets, or workout routines—might not be working for you. We discuss the frustration of feeling exhausted, anxious, and disconnected despite following all the advice out there. I share my own journey of realizing that true healing requires addressing the root issues—like a stressed nervous system, unprocessed grief, and a dry spiritual life—rather than just managing symptoms. We'll explore how faith and physical health are tightly connected and how our Faithfully Nourished Signature program helps women achieve sustainable healing by focusing on nervous system support, faith integration, and personalized strategies. Let's dive in!Resources + LinksReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREFollow Brooke on Instagram @brookerozzieSchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Get 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, I’m joined by Alyssa Rahn, speaker coach and host of the Revival Mom podcast, as we have a powerful and honest conversation about what it looks like to lead your family in faith—even when they’re not walking with you. Alyssa isn’t your ordinary mom running down the street after her naked toddler, although she has done that too many times to count. Alyssa is the host of the Revival Mom Podcast, a highly sought after speaker, and transformational coach who has changed countless lives with her message of seeing “Revival in the Home.” She has spoken to and inspired thousands of people all over the world. On stage she is captivating and vulnerable, allowing her to activate the audience to see real and tangible results. She has coached hundreds of clients over the last 10 years, and has been seen in publications like Faith Heart Magazine and Mommy Brain, and on stages like Fear Into Faith and Wives of Integrity Conference. Over the last decade she has honed her skills by learning from people like Dani Johnson, Summer Dey, and LindyAnn Hopley.Alyssa shares openly about her experience as a mom, the challenging moments and the beautiful ones. Through her own transformation, she discovered the power of true identity, a transformative process that turns ordinary women into Revival Moms, raising up Kingdom Warriors who go out and change the culture of the next generation... Let’s dive in!Resources + LinksReceive a FREE Gift from Alyssa HERELearn more about Alyssa on her website: https://alyssarahn.com/Follow Alyssa on IG @thealyssarahnFollow Alyssa on FB HEREFollow Alyssa on TikTok @thealyssarahnFollow Brooke on Instagram @brookerozzieJoin Faithfully Nourished today! Learn more HERESchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, I’m diving deep into what real soul care looks like—spoiler alert, it’s not about pedicures, wine, or Target runs. We’re exploring the powerful difference between selflessness and martyrdom, and how misunderstanding this can silently destroy our homes and bodies. I break down what true divine order means, how your God-given temperament differs from personality, and why putting yourself and God first isn’t selfish—it’s biblical. We also talk about boundaries, the myths of cultural self-care, and how real healing requires deep, holy, and gritty soul work. If you’ve ever found yourself drowning in “I’m fine,” this episode is for you. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin Faithfully Nourished today! Learn more HERESchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today’s episode, I’m sharing why we made the bold decision to stop doing gifts at our children’s birthday parties—and how it’s shifted so much more than just how we celebrate. This isn’t about being extreme; it’s about being intentional and raising our kids with purpose, joy, and generosity. I’ll take you behind the scenes of what birthdays now look like in our home, why we invite others to give instead of bring, and how this shift has sparked some powerful conversations (and yes, some awkward moments too). Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Sisterhood today! Learn more HERESchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today’s episode, I’m sharing why another protocol isn’t the answer—and how things at Faithfully Nourished have shifted because of what I’ve personally walked through. I open up about doing all the “right” things—labs, supplements, clean eating—and still feeling disconnected and unwell. Healing didn’t come from fixing my body; it came from surrendering, softening, and letting God lead. If you’ve done everything and still feel stuck, this one’s for you. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Sisterhood today! Learn more HERESchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode of the Faithfully Nourished Podcast, I’m digging into a topic that doesn’t get enough attention in the Christian space—people pleasing. It might sound kind and well-meaning on the surface, but the truth is, it’s often rooted in fear, not love. I share how people pleasing shows up in our marriages, motherhood, and even in how we treat our bodies—and how it quietly chips away at our peace, our voice, and our connection with God.I’ll walk you through what people pleasing really is (spoiler: it’s not a fruit of the Spirit), and how we can start to break that cycle with biblical truth, practical tools, and a whole lot of grace. If you’ve ever felt exhausted from trying to keep everyone happy while slowly losing yourself in the process, this one’s for you. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HERESchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat HEREGrab my FREE Ebook HEREReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today’s episode, we’re unpacking why weight loss often feels so hard — and why that might actually be a sign that God is doing a deeper work in you. From emotional triggers to hidden idols of control, we explore how the refining process of healing and surrender is far more powerful than any quick fix. This isn’t just about shrinking your body — it’s about being transformed from the inside out. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HERESchedule a Breakthrough Session HEREReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today’s episode, we take a raw and reflective journey into the connection between pain, spiritual formation, and what true healing actually requires. If you’ve ever found yourself denying, detaching, or numbing pain—especially in ways wrapped in spiritual language—this episode invites you to step into stillness, feel what you've been taught to hide, and meet Jesus right there in the discomfort. We explore how empathy, not avoidance, creates the sacred space where healing happens—in our bodies, our motherhood, our marriages, and our faith. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HERESchedule a Breakthrough Session HEREReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, I’m sharing one of the most personal and healing parts of my journey—how years of living braced for impact shaped the way I experienced God, peace, and even my own body. We’ll talk about what it looks like to stop silencing the parts of ourselves we were taught were “too much” and begin partnering with the gifts God placed within us. If you’ve ever felt disconnected, dismissed, or like your sensitivity was a weakness, this one’s for you. There is so much healing available when we stop hiding and start listening to the gentle invitation of God… Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm thrilled to welcome Ashriel Huber, Personal Trainer for Thought Patterns, to the podcast. Ashriel specializes in strengthening your mental resilience and transforming your thought patterns. We dive into her journey from being overwhelmed with life to finding fitness in mind, body, and spirit. She shares her deeply personal story of hitting rock bottom, God guiding her to write a book, and how that led to creating her company 'Called and Curious' to help women find their purpose. We'll talk about the power of dual tasking and how her daily six-minute 'Love Moves' routines can change lives. We also discuss the impact of thought patterns, gratitude, and renewing your mind through both faith and neuroscience. Let's dive in!Resources + LinksFeeling overwhelmed and exhausted in mind, body, and soul? Discover how a quick 6-minute Love Moves workout video can help you reclaim your energy and clarity while processing your thoughts for the glory of God, so you can thrive as a busy woman and mama!  https://www.calledandcurious.com/freebiesFollow Ashriel on Instagram @calledandcuriousListen to Ashriel’s podcast: Called & Curious PodcastFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I sit down with my friend, Rachel Wortman, to talk about a topic that rarely gets the spotlight—faith-driven financial management for business owners. We delve into Rachel's journey and what inspired her to write her book, 'The Money Mandate.' We touch on the pressures and mysteries of handling money as Christian entrepreneurs, and Rachel shares her thoughts on biblical stewardship, the significance of different financial seasons like manna, harvest, and storehouse, and how these align with God's teachings. We discuss the parable of the talents and how it challenged us both to rethink risk-taking and investment from a biblical perspective. Rachel also goes into the spiritual dynamics and strongholds that can impact our financial lives and offers practical advice for couples to get aligned financially. We wrap up by introducing Rachel's comprehensive course, designed to guide people through the biblical principles of managing and multiplying wealth. I can’t wait for you to listen to today’s episode… Let's dive in!Resources + LinksUse code FROMRACHEL for 20% Off The Money Mandate E-Course HEREFollow Rachel on IG @rachelwortman Purchase Rachel’s book >> The Money MandateLearn more on Rachel’s website HEREFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today’s episode, we’re getting honest about something a lot of us walk through but rarely talk about—marriage that feels heavy, healing that feels far away, and the frustration of waiting for someone else to change. I’m sharing a personal look into what nine years of marriage has really looked like, the bitter truths God showed me about my own heart, and how our health, hormones, and healing are more connected to our relationships than we realize. If you’ve ever found yourself stuck in resentment, worn out from trying to “hold it all together,” or wondering why your healing journey feels stalled—this one’s for you. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, we're diving right back into the podcast after a little break! We're going to talk about why we can easily spot sin in others but brush off our own. We're tossing out the fluff and getting into real spiritual growth. We will touch on how our upbringing and culture shape our unconscious sins and how true transformation requires going beyond just behavior changes. I also share some personal stories and practical steps to bring real change and invite Jesus into the deepest parts of our lives. Ready to go deeper? Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today’s episode is a re-recording of one of our community calls. This is a great opportunity for you to hear some of the topics that we discuss when we host the live calls in our community each month. Today, we're diving deep into understanding when you're ready for the next phase in both nutritional and spiritual maturity. We'll cover questions that help gauge where you stand with your relationship to food and your spiritual practices. We'll explore what it means to trust your body, how you handle indulgent foods, and whether you eat for nourishment or other reasons. Additionally, we'll talk about the parallels between spiritual and nutritional maturity, focusing on consistency, grace, discipline, and being radically honest with yourself… Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, I am so excited to introduce you to our guest - Matthew Gay. Matthew is the founder of Fit Church United, author of the book Fit Church, and a Health Coach for his online community, Kingdom Fit Academy. With 12 years of health coaching experience, Matthew’s mission is to make health living a standard part of church culture and to reach the lost with fitness. Through the Fit Church Ministry Program and Kingdom Fit Academy Matthew strives to empower Christians using Biblical principles and proven strategies that transform them from the inside out. His goals are to plant 1000 fitness ministries in the next 3 years and to support missionaries going to unreached people groups through his online community. So excited for you to hear this conversation… Let's dive in!Resources + LinksFollow Matthew on IG @fitchurchunitedFollow Matthew on TikTok @fitchurchunitedFollow Matthew on Facebook HERELearn more about Matthew’s Services on his website HEREOrder Matthew’s book Fit Church HEREFollow Brooke on Instagram @brookerozzieInterested in our Try Before You Buy offer? SCHEDULE HERE (only 5 spots available!)Ready to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Hey there! Welcome back to Faithfully Nourished. Today, we're diving into a topic that's super common when you're trying to reach your goals: time and burnout. We all know the feeling of being overwhelmed by our schedules, right? Well, we're here to flip the script. Instead of just thinking about time, we’ll learn how to plan based on your actual capacity—your mental, emotional, and spiritual bandwidth. We’ll chat about how to spot those high-capacity tasks and manage your week better, sprinkle in some solid boundaries, and avoid that mid-week meltdown. Plus, find out about our private coaching program that gives you a sneak peek before you commit. Ready to lighten the load and feel more balanced? Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieInterested in our Try Before You Buy offer? SCHEDULE HERE (only 5 spots available!)Ready to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!