Hey there! Welcome back to Faithfully Nourished. Today, we're diving into a topic that's super common when you're trying to reach your goals: time and burnout. We all know the feeling of being overwhelmed by our schedules, right? Well, we're here to flip the script. Instead of just thinking about time, we’ll learn how to plan based on your actual capacity—your mental, emotional, and spiritual bandwidth. We’ll chat about how to spot those high-capacity tasks and manage your week better, sprinkle in some solid boundaries, and avoid that mid-week meltdown. Plus, find out about our private coaching program that gives you a sneak peek before you commit. Ready to lighten the load and feel more balanced? Let's dive in!

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