In today's episode, I'm thrilled to welcome Ashriel Huber, Personal Trainer for Thought Patterns, to the podcast. Ashriel specializes in strengthening your mental resilience and transforming your thought patterns. We dive into her journey from being overwhelmed with life to finding fitness in mind, body, and spirit. She shares her deeply personal story of hitting rock bottom, God guiding her to write a book, and how that led to creating her company 'Called and Curious' to help women find their purpose. We'll talk about the power of dual tasking and how her daily six-minute 'Love Moves' routines can change lives. We also discuss the impact of thought patterns, gratitude, and renewing your mind through both faith and neuroscience. Let's dive in!

Resources + Links

Feeling overwhelmed and exhausted in mind, body, and soul? Discover how a quick 6-minute Love Moves workout video can help you reclaim your energy and clarity while processing your thoughts for the glory of God, so you can thrive as a busy woman and mama!  https://www.calledandcurious.com/freebies

Follow Ashriel on Instagram @calledandcurious

Listen to Ashriel’s podcast: Called & Curious Podcast

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