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Feldenkrais for Life podcast

Feldenkrais for Life podcast

Author: Al Wadleigh and Donna Ray

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In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
8 Episodes
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The Feldenkrais Method® can enhance and invigorate your mindful practice. Whatever your practice - yoga, meditation, Tai-Chi, Aikido, or moving boulders - Feldenkrais lessons can make what you do easier.
The Feldenkrais Method® includes movement, sensing, thinking, and feeling in the development of Awareness. Movement quality, how you move, integrates these primary aspects of the experience. Recognize the pattern of anxiety as described by Dr. Feldenkrais in his book, The Elusive Obvious. 
What is the difference between implicit and explicit memories? Learn to make pleasant memories stick. Become familiar with strategies of learning within the Feldenkrais Method®.
Conforming to socially accepted learning norms may create habits of tension in the body/mind. What is the Weber-Fechner law, and how does it apply to learning the Feldenkrais Way? Play and problem solving make us smarter.
Learn about Dr. Feldenkrais and the professional trainings he developed. Consider, competence, confidence, and how beliefs shape our self-image. Donna shares how she became a painter and Al discusses how he overcame his voice's significant limitations.
Join us, and experience simple, easy-to-do, powerful Feldenkrais movements that demonstrate the nature of habit. 
Understand the difference between Feldenkrais Awareness Through Movement® and exercise. Experience a short movement learning experience. Recognizing habits. What are they? And how Feldenkrais lessons impact them.
We introduce ourselves and give you a preview of what’s to come in the first season of our Feldenkrais for Life podcast.
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