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S5 E4 - Finding Harmony in Movement

S5 E4 - Finding Harmony in Movement

Update: 2024-04-19

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Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing.

Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

Visit the show website: https://FeldenkraisforLife.com.

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In Channel

S6 E7: State Shifting – How Movement Changes Everything

S6 E7: State Shifting – How Movement Changes Everything

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S6 E6: Narrative Integration – Reclaiming Your Personal Story

S6 E6: Narrative Integration – Reclaiming Your Personal Story

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S6E5 Memory Integration – Rewriting the Stories We Hold

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S6 E4: Vertical Integration – Connecting Mind, Body, and Self

S6 E4: Vertical Integration – Connecting Mind, Body, and Self

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S6E2 The Spectrum of Integration – Finding Flow in Life

S6E2 The Spectrum of Integration – Finding Flow in Life

2025-03-2627:07

S6-E1: Transforming Habits for a Healthier Self

S6-E1: Transforming Habits for a Healthier Self

2025-03-1226:39

S5 E6 - Exploring Your Body Budget

S5 E6 - Exploring Your Body Budget

2024-05-1725:50

S5 E5 - The Use of Will Power

S5 E5 - The Use of Will Power

2024-05-0326:00

S5 E4 - Finding Harmony in Movement

S5 E4 - Finding Harmony in Movement

2024-04-1928:13

S5 E3 - Q&A: Yoga, Emotions, Stretching

S5 E3 - Q&A: Yoga, Emotions, Stretching

2024-04-0530:59

S5 E2 - Creative Thinking: Convergent vs Divergent

S5 E2 - Creative Thinking: Convergent vs Divergent

2024-03-2234:12

S5 E1 - Building Confidence and Resilience

S5 E1 - Building Confidence and Resilience

2024-03-0819:50

S4 E8 The Sacred Sacrum and the Pelvis

S4 E8 The Sacred Sacrum and the Pelvis

2023-08-1122:48

S4 E7 Four Criteria for Coordinated Well-Learned Action

S4 E7 Four Criteria for Coordinated Well-Learned Action

2023-07-2835:07

S4 E6 Cross-Motivation

S4 E6 Cross-Motivation

2023-07-1422:41

S4 E5 Trauma

S4 E5 Trauma

2023-06-3032:45

S4 E4 Errors Mistakes and Correctness

S4 E4 Errors Mistakes and Correctness

2023-06-1621:11

S4 E3 Going Slowly

S4 E3 Going Slowly

2023-06-0221:33

S4 E2 Going to the Border

S4 E2 Going to the Border

2023-05-1927:43

S4 E1 Reframing Illness and Building Resilience

S4 E1 Reframing Illness and Building Resilience

2023-05-0522:41

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S5 E4 - Finding Harmony in Movement

S5 E4 - Finding Harmony in Movement

Al Wadleigh and Donna Ray