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S5 E4 - Finding Harmony in Movement

S5 E4 - Finding Harmony in Movement

Update: 2024-04-19

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Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing.

Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

Visit the show website: https://FeldenkraisforLife.com.

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S5 E4 - Finding Harmony in Movement

S5 E4 - Finding Harmony in Movement

Al Wadleigh and Donna Ray