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S5 E1 - Building Confidence and Resilience

S5 E1 - Building Confidence and Resilience

Update: 2024-03-08

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As our physical abilities improve through practice, so does our confidence to meet life's challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well.

Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

Visit the show website: https://FeldenkraisforLife.com.

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In Channel

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S5 E1 - Building Confidence and Resilience

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S5 E1 - Building Confidence and Resilience

S5 E1 - Building Confidence and Resilience

Al Wadleigh and Donna Ray