S6 E7: State Shifting – How Movement Changes Everything
Update: 2025-06-04
1
1Description
State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action.
Key Takeaways:
• State shifting is the ability to move between emotional states with ease.
• Extended exhalation calms the nervous system and promotes neutrality.
• Movement practices enhance emotional flexibility and resilience.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
