S6E2 The Spectrum of Integration – Finding Flow in Life
Update: 2025-03-26
Description
Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.
Key Takeaways:
• Integration involves smooth coordination between movement, emotion, and thought.
• Recognizing early signs of disintegration allows for timely self-regulation.
• Self-awareness is key to returning to balance and flow.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
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