Fine-Tune Tuesday

Social media is the new normal, without it you’re a unicorn. Connection is found behind a screen. Fulfillment is tied to likes and retweets. Life is broadcasted through a 10-second reel or picture that only shows the celebratory moments. Without instant gratification, who are we? Join Aleya and her guest Miguel as they discuss healthy social media boundaries and teach us how to maintain our authentic selves on and off the screen. Follow our guest Miguel DeJesus: Instagram Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog! Follow us on: Instagram @finetunetuesdaypodcast Twitter @finetunetuesday Facebook @FineTuneTuesdayPodcast LinkedIn @Fine-Tune Tuesday  Want to learn more? Email us at info@finetunetuesday.com

We don’t owe anyone our time and attention, nor are we responsible for the well-being of others. Peace can often mean closing doors to energy that no longer fits. By setting boundaries we create self-preservation and teach people how to treat us. How can you pour into yourself if you’ve already given everything away? Oftentimes, the necessary steps to healing and peace of mind are found in putting our needs first. Join Aleya and her guest Coach Solly as they discuss the importance of boundaries and boundary setting.  Follow our guest Coach Solly:  Instagram Coach Solly:  The Tried ‘N’ True Podcast  Referenced in the episode: https://www.nedratawwab.com/freeworksheets  Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!  Follow us on:  Instagram @finetunetuesdaypodcast  Twitter @finetunetuesday  Facebook @FineTuneTuesdayPodcast  LinkedIn @Fine-Tune Tuesday   Want to learn more? Email us at info@finetunetuesday.com

Heartbreak is all-encompassing. It shatters hope and forces us into reality. Sometimes we cannot mend severed ties, sometimes we have to let go to move forward. The breaking, the healing, the rebirth. Join Aleya and Kayla as they discuss relationships, heartbreak, and their transformative effects. Follow our guest Kayla Rae | Instagram Kayla Rae | YouTube Referenced in the episode: Lovers and Friends with Shan Boodram - My Breakup was a Break Free ft/ Sorelle Amore https://podcasts.apple.com/us/podcast/lovers-and-friends-with-shan-boodram/id1586679298?i=1000563695809 Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog! Follow us on: Instagram @finetunetuesdaypodcast Twitter @finetunetuesday Facebook @FineTuneTuesdayPodcast LinkedIn @Fine-Tune Tuesday  Want to learn more? Email us at info@finetunetuesday.com

Join us for the last episode of Season 1! My guests and I discuss how discipline and consistency are essential components to our pursuits and successes. We examine how saying no to ideas and people that are misaligned with our goals impacts our lives and recognize how we've learned to give ourselves grace along the way.  Reach out to the host and guests on Instagram and LinkedIn: The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Alexis Jenkins: miyungyumm Onaopepo Kola-Kehinde: ona_fromnigeria Ambria Merriex: wakeupits_am

Join us as we affirm fitness as one of the grounding forces that help create a fulfilling and holistic healthy lifestyle. Each of my guests has prioritized fitness and became the best version of themselves through their consistency. Whether fitness is already a part of your daily routine or you are in the process of becoming motivated to create your own healthy habits, this episode reminds us why proper nutrition and daily body movement are vital to our well-being. Reach out to the host and guests on Instagram and LinkedIn: The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Angelica Whaley: angee_licaa Barron Underwood: b.fit1 America Elias: americaa95

Episode 8 honors our paths to peace and serenity. My guests and I discuss the ways spirituality and positivity themed our transitions to harmony and well-being. We are finding calm amidst chaos, breaking free instead of staying broken. Join us as we answer the following questions: What are your sources of zen and peace? How do you keep calm in stressful situations? What are your healthy coping mechanisms? How do you remain present and aware? How do you tune into yourself? What does self-care look like outside of therapy? Reach out to the host and guests on Instagram and LinkedIn: The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Asia Ashley: asiaashl3y Ryan Guyton: LinkedIn jalisia rachelle: jalisiarachelle

Episode 7 reminds us that lasting partnership exists beyond immediate attraction and moments of love and lust. It requires honest communication, individual growth, and deep understanding. Join us as we answer and explore the following questions: What are the highs and lows of living together? How do you balance independence and spending time together? When do you know it's time to walk away from a relationship? Reach out to the host and guests on Instagram: The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Mariah Emerson: thehrbloracle Gabrielle Williams: globetrottagabs Donovan Tate: _dtate93 Alexis Hess: alexishess

Join us while we discuss our plight towards solitude and fulfillment during the pandemic and answer the following questions:  When stay-at-home requirements first began, how did you adjust to living and spending ample time alone? What did you learn about yourself? How did you grow? How have you changed your approach to spending time in solitude? Reach out to the host and guests on Instagram: The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Jessica Ramos: senoritaramos Alex Neal: aneal16 Whitney Bunts: jesuis_whit

Join us on April 6th as we explore lessons from college that shaped our individuality and professionalism in adulthood and answer the following questions:  Have you used your degree in the workplace? Are you working in a field that doesn't align with what you went to school for? If so, how did you pivot and what has added to your success? What advice do you have for early 20 somethings who are starting their first job? Reach out to the host and guests on Instagram: The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Jevon Taylor: Jevontaylor21 Charlene Figueroa: charcharbeanz Armando Ortiz: hitone206

Join us on March 30th as we capture friendship as an evolutionary process and answer the following questions:  How do you communicate with your friends when your wants/needs have shifted? Do we outgrow friendships and if so, is it possible for them to come back around? What do friendships need to flourish and maintain themselves as we get older? Reach out to the host and guests on Instagram:  The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Demitria Flores: Demitriaroze Kahlea Hunt-Khabir: foreverwriot Mariah Guyton: _mxguyton

Episode 3 takes us back to March 2020 and explores our initial reactions to the pandemic and life as we now know it. We share our experiences navigating unemployment, adjusting to hybrid teaching and learning, and acknowledge the many moments of growth in-between. --------------------------------- Follow the host and guests on Instagram:  Finetunetuesday: @Finetunetuesdaypodcast Aleya Jones: @Aleyaindia_ Sarah Nowak: @coymilklatte Adrian Jones: @brothajones_ Dawnae Burnett: @dawnaedevyne

Episode 2 explores the role of therapy in our lives. We share some of our individual experiences navigating therapy, look back at 2020 and the growth we experienced, and set mental health goals for 2021.  Below are a few resources to consider if you are interested in therapy: https://www.psychologytoday.com/us https://therapyforblackgirls.com/ https://www.nami.org/help https://assessment.positiveintelligence.com/saboteur/instructions  ---------------- Follow the host and guests  The podcast: Finetunetuesdaypodcast Aleya Jones: Aleyaindia_ Avy Kea: avyiously Donovan Tate:_dtate93 Adiam Tesfaselassie: b_f_t_m_

This episode explores the 20 somethings. The good, the bad, the ugly. The things we wish we would have known but learned on our own. Reach out to the host and guests on Instagram: Aleya Jones: Aleyaindia_ Tristen hall: tristenalicia Marcus Cole: markiemimosa Rebecca Famurewa: beckk_fam

Just like a tree, our roots ground who we are. What we attach ourselves to becomes our source of nourishment. As we evolve, our roots change. In this solo episode, Aleya assesses her own journey of uprooting foundations that no longer fit and identifies values that support holistic wellness. This episode also offers lessons on how we can anchor ourselves in peace, rest, and fulfillment in different seasons. In order for new roots to grow and blossom, we have to be willing to get rid of the old and make room for the new.  Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog! Follow us on: Instagram @finetunetuesdaypodcast Twitter @finetunetuesday Facebook @FineTuneTuesdayPodcast LinkedIn @Fine-Tune Tuesday  Want to learn more? Email us at info@finetunetuesday.com

Time alone forces us inward. Away from performance, external gratification, and validation, closer to the most vulnerable parts of self. The cocoon later birthed the butterfly. Seeking solitude is an act of self-care, time dedicated to ourselves, without judgment. Freedom. Join Aleya and her guests Abenezer and Celine as they discuss embracing solitude. Follow our guests Abenezer Mergia: Instagram Abenezer Mergia: The AbeUnit Show Celine Pierra-Louis: Instagram Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog! Follow us on: Instagram @finetunetuesdaypodcast Twitter @finetunetuesday Facebook @FineTuneTuesdayPodcast LinkedIn @Fine-Tune Tuesday  Want to learn more? Email us at info@finetunetuesday.com