Episode 8: Peace be the Journey
Update: 2021-04-27
Description
Episode 8 honors our paths to peace and serenity. My guests and I discuss the ways spirituality and positivity themed our transitions to harmony and well-being. We are finding calm amidst chaos, breaking free instead of staying broken. Join us as we answer the following questions:
- What are your sources of zen and peace?
- How do you keep calm in stressful situations?
- What are your healthy coping mechanisms?
- How do you remain present and aware?
- How do you tune into yourself?
- What does self-care look like outside of therapy?
Reach out to the host and guests on Instagram and LinkedIn:
The podcast: Finetunetuesdaypodcast
Aleya Jones: Aleyaindia_
Asia Ashley: asiaashl3y
Ryan Guyton: LinkedIn
jalisia rachelle: jalisiarachelle
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