We don’t owe anyone our time and attention, nor are we responsible for the well-being of others. Peace can often mean closing doors to energy that no longer fits. By setting boundaries we create self-preservation and teach people how to treat us. How can you pour into yourself if you’ve already given everything away? Oftentimes, the necessary steps to healing and peace of mind are found in putting our needs first. Join Aleya and her guest Coach Solly as they discuss the importance of boundaries and boundary setting. 

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The Tried ‘N’ True Podcast 

Referenced in the episode: https://www.nedratawwab.com/freeworksheets 

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