Get Your Health Together

With the rise of the "pilates princess" body, the new wave of skinny tok influencers and the more and more frequent content that I see about being thin....it feels like we're going back in time. I want to unravel what you're seeing and hearing on social media platforms from uneducated sources and help you actually UNDERSTAND how to attain a lean, confident, and maintainable body that you enjoy. I don't think it's toxic to care about your looks or have physique goals. I do think it's toxic to blindly preach eating less with no long term strategy. The gap isn't will power or discipline. The gap is education. I'm here to close it🔥

Bashing phases of fat loss and building muscle is on the rise and I'm not loving it. In this episode I'm breaking down all of the misconceptions about nutritional periodization and explaining exactly how it should work (& how insanely different it is from yoyo dieting!!!!) I'll also dive into what might be going wrong if you feel like your efforts to "bulk" and "cut" leave you feeling like you're yoyo dieting. APPLY TO WORK WITH ME Connect on IG: @coachluie_

If you've ever wondered what you should eat pre workout, post workout and inbetween...this episode is for you! Is it "bad" not to eat before your workout? We're talking about it! Why do bodybuilders eat candy during their workouts? We're talking about it! Make sure to give it a listen if you want to maximize both your performance and physique outcomes. APPLY HERE TO WORK WITH ME

Alllll of the tangible takeaways in this episode if you're someone who wants to get a little leaner before the summer😊APPLY HERE TO WORK WITH ME

The first episode of 2025! Wow, I am so excited what's to come this year. Today we're diving into a little personal/goals update of mine for the new year along with a deep dive into my ins & outs. Hope you guys enjoy! Want to GROW this year? APPLY TO WORK WITH ME

This episode is such a great way to send you into these final holiday weeks with a locked in mindset. The goal is to enjoy yourself while still showing up for yourself and avoid feeling like a failure when you can't do it all. I think you're going to love it! This is also the last episode of 2024🥲 I would be so grateful if you could share either this episode OR your favorite episode of the year on social media or with a friend to spread the word and help me grow the show. I'm so grateful for this space that I've created and all of the women who I get to make an impact on daily and I couldn't do it without your support. I have so much gratitude! I am currently taking on new clients for 2025, don't forget to apply below if you're ready to make this your year💖 APPLY TO WORK WITH ME

Short and sweet - this is such a spicy mindset episode and you need to listen🥰

This episode is the second of a four part mini series this December! These are short episodes designed to get you through holiday season and into January with a mindset set for success. Today I talk through the concept of flexible dieting and how to integrate it into your holiday season while still being conscious of the way that you want to feel. If you're ready to reach your goals, I'm starting to take clients for January and February 2025. CLICK HERE TO APPLY

A month long mini series of short episodes that pack a mindset PUNCH and are just the little kick in the booty you need to get you through December without sacrificing your health. In this episode we're diving into self care throughout the month, staying grounded, and what you really need rest from. Send this one to a friend who needs it😜❤️‍🔥

You're probably waiting until the holidays are over to really dial it in on your fitness journey or you're thinking that since you're not throwing that bikini on for another 6 months you don't really need to get started yet. If you're feeling that way, you are missing a HUGE opportunity. This season can put you at a huge advantage in your fitness journey while still getting to enjoy every ounce of holiday cheer hehe. Not only am I spilling the deets on how to use this season to move forward (instead of letting yourself fall off the wagon AGAIN)....I'M GIVING AWAY 6 MONTHS OF COACHING to help one of you get there💖 APPLY FOR THE COACHING SCHOLARSHIP by EOD 11/20

In this episode we're breaking down everything related to stress eating, emotional eating, cravings and how they impact relationship with food and our desire and belief that we can achieve amazing physique outcomes. You want to stop obsessing over food without giving up on the way you want to look. We're talking about how we cultivate a bad relationship with food and then both strategic and mindset related tools to re-wire your brain for real food freedom. APPLY TO WORK WITH ME

Something that I feel like doesn't get enough attention in this industry is the intersection between food quality and quantity. There are typically two major camps - the calorie counters & the clean eaters...tbh, I think they're both wrong. Tracking calories with no regard for where those calories come from is an approach that won't end with a great result but on that same note eating "clean" but indulging in too little or too many calories will also create chaos when it comes to physique or health outcomes. Not to mention, the mental health and relationship with food implications related to both ideologies. In this episode I hope to break down the way food quality & quantity are interrelated and help you understand from a more nuanced perspective. Enjoy! APPLY TO WORK WITH ME Connect on IG: @coachluie_

This is the fourth episode in my four part mini series! Now you have motivation, structure, tough love, accountability AND no excuses😂 go get those goals! APPLY TO WORK WITH ME

This is the third episode of a four part mini series! Tough love train is in town for this one hehe. Hope you enjoy! APPLY TO WORK WITH ME

This is the second episode in a four part mini series giving you what you need! In this one we're talking all about structure. Why it's important and the steps to building it out in your own life. I hope it helps!🔥