Girl Math Podcast

We’re back, mic on, chaos rebranded.This episode is for the girls who are tired of their own excuses. We’re talking boy burnout (because how many “situationships” until you snap?), choosing long-term growth over short-term pleasure, and that weird, messy middle between falling apart and finally figuring it out.I get into self-sabotage, the habits I had to break, and what it really means to stop settling for crumbs when you know you're meant to sit at the whole damn table.If you’re in your “I know I’m meant for more” era,  welcome home.Timestamps0:00  Welcome Back to the Glow-Up Era – Girl Math Returns00:08 Boy Burnout, Breakups & Main Character Energy Reloaded02:50 Self-Sabotage, Dopamine Crashes & Rewiring Your Brain05:02 Breaking Bad Habits & Escaping the Loop of Chaos06:40 Why You Keep Settling When You Deserve Chanel09:08 Reaching Your Potential: No One’s Coming to Save YouSocials @girlmathpodcasthttps://www.instagram.com/girlmathpodcast/Spotify Episodehttps://open.spotify.com/show/1ZZN6J4EhfdcaNRiFj845z?si=24ef5d5a24a14060#thatgirl #selfimprovement #girlmathpodcast #feminineenergy #healingera #selfworth #glowup 

From toxic to healthy, how to adapt to different relationship types, learning to heal alone vs with a partner, my experience with being a 'House Wife', Long-Term Relationship Breakups, Dating Tips and Advice.Just because he's nice doesn't mean you should rush it, right?  What does a healthy relationship even look like? All things I ask myself everyday. Dating GREEN FLAGS... DOG WALKING GUY.Welcome to the Girl Math Podcast with Kori Blonde (aka dog walking guy storytimes and chaotic dating life) Tune in every week for more episodes and unsolicited dating advice and self help/ development podcast episodes.Make sure you're tuned in everywhere else so you dont miss a thing!! My life moves FAST, and many storytimes to come...#GIRLMATHPODCAST #DATINGADVICE #DOGWALKINGGUY

Kori opens her notes app and discusses her secrets and feelings of losing friends and being alone... even her own dentist doesn't understand her. Within this episode, Kori Blonde discusses the science behind voice notes and venting, Does Talking About Problems Make Them Worse?, The Role Of Dopamine In Happiness, why it makes you feel so good and if venting makes your problems worse. The Diary of a CEO inspired me to speak up about this from his latest episode 'Dr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women!', because I am a chronic venter, over thinker and addicted to venting... almost to the point it's unhealthy. The girl math podcast is my therapy, it's girl therapy to me. Tune into this episode where Kori Blonde talk about her experience with the dentist and hospitals. "Even my own dentist doesn't understand me" quoted by Kori in her notes app. 00:00 Feeling Lonely 3:25 Can Men and Women be Friends? 5:26 Voice Notes & Does Talking About Problems Make Them Worse? 11:31 Opening My Notes App & Dentist Story time 17:21 BabyLiss Air Wand Tune in every Wednesday to Kori Blonde discuss her own personal problems on the Girl Math Podcast. #Lonely #girlmathpodcast #Venting

Female sportsperson, Lauren Baker gets into the nitty gritty of boxing and women's football. Lauren's Misfits boxing championchip blew the crowd by storm after winning her first debut boxing match. From football to boxing, Lauren speaks on her journey to the top and the influencers she met along the way. This episode of the Girl Math Podcast includes: Gaining the Boxing / Athlete Mentality, How Athletes Cut Weight Safely, Having the Best Ring Walk in Boxing History, Experience in Fight Camp and BTS of Fight Week Drama, Having an Opponent No Show (Stroytime), Molly Mae and Tommy Fury Breakup, Is It a PR Stunt? & Content Creation tips For Beginners. 0:00 Meet Lauren Baker: Boxer, Footballer & Content Creator 3:17 Transition from Women’s Football to Boxing 6:14 Misfits Boxing: Inside the Influencer Boxing Scene 10:42 Manifesting Success & Lauren’s Epic Ring Walk 16:35 Boxing Mentality: Health Scares & What It’s Like Getting Hit 26:13 JustJuice & the Story Behind Lauren’s Viral Ring Walk 28:19 The Truth About Content Creators & Fake Influencer Drama 36:09 Women’s Football: Lauren’s Opinions & Experiences 38:27 Men’s Football & Gender Differences in the Sport 41:25 Filming Football Content with Niko Omilana & Others 48:59 Molly Mae & Tommy Fury Breakup: PR Stunt or Real? Make sure you're tuning in every Sunday at 6pm! You've been watching the Girl Math Podcast with Kori Blonde. Subscribe and follow our channels to keep in the loop and updated on Kori's life behind camera. @girlmathpodcast

Ending a friendship with your best friend can be hard to navigate. Losing friends as an adult can be lonely but wouldn't you rather be alone than with people who don't value you? Staying in friendships that no longer serve you because of the fear of losing a friendship, is worse than leaving and accepting with the loss. Is it really a loss?... Kori Blonde sits down and discusses her experience with losing friends and gaining self respect. Learning to love yourself and finding ways how give yourself self love. If you want her advice on leaving that toxic relationship or how to how to gain self-respect after a friendship breakup, you've come to the right place. Welcome to the Girl Math Podcast with your host Kori Blonde, episodes out every Sunday at 6pm. 0:00 Girl Math Podcast 0:41 Why Friendships End: Losing Friends 5:21 The Power of Vulnerability in Friendships 6:54 How to Lower Your Pride and Heal 9:18 Setting Boundaries & Knowing When to Cut People Off 13:57 How to Gain Self-Respect After a Friendship Breakup #FriendshipBreakups #SettingBoundaries #Selfrespect

THE MUSIC INDUSTRY HAS SECRETS...👀 Shannon Lei, a model for TOP CHARTED artists globally exposes her experiences with well known rappers that you have definitely heard of! In this episode of The Girl Math Podcast, Kori Blonde sits down and uncovers the dark truth within the rap/music video industry. Shannon Lei isn’t just a model, she’s a dancer and video star, appearing in the hottest US/UK rap videos for global superstars like; Central Cee ,Aitch, NSG, Headie One, Skrapz, WSTRN, Rema, Abra Cadabra, Not3s, Shallipopi, and MORE! 🌍 With a stacked resume, Shannon shares exclusive insights and success secrets from her journey working with these chart-topping artists. From performing live for 20,000+ people to becoming a sought-after name in the industry, Shannon has learned A LOT. In this episode, she reveals her mindset tips, career lessons, and behind-the-scenes stories that you don’t want to miss. From her fitness journey, to an autism diagnosis. Shannon has gone through hurdles to get to where she is today. She also shares how to gain confidence and self esteem within an image heavy career. 🔥 Tune in now to hear Shannon’s story and discover what it takes to thrive in the music video game! How to become a model. 00:16 – Meet Shannon Lei: Model, Dancer & Music Video Star 01:51 – Fitness Journey & Mindset Shifts: How Shannon Transformed Her Life 05:07 – Navigating Life with an Autism Diagnosis: Shannon's Inspiring Story 20:36 – Inside the Music Video Industry: How Shannon Lei Made It Big 28:26 – Story Time: What It’s Like Working with Famous Rappers 31:31 – Confidence & Self-Esteem: Shannon’s Secrets to Success 35:37 – Worst Music Video Shoot Ever: Shannon’s Crazy Story Time 42:44 – Performing for 20,000 People: Behind the Scenes of a Huge Show 54:38 – Women in Rap: Breaking Barriers in the Music Industry Don't forget to follow the Girl Math Podcast on Spotify, Apple and Youtube. https://www.youtube.com/@TheGirlMathPodcast

Advice for when life gets too much. Depression and anxiety is difficult to navigate alone and without therapy or friends around you. It's often easy to think of the negative past, but what if I told you, you could shift your thinking pattern to the good memories for when life gets too much. Memories are a great tool to fall back on for when you are stuck in a negative cycle or even when getting out of bed is too difficult. To get involved with next weeks episode, follow @girlmathpod instagram where YOU can send in anonymous story times of your ex's.

As the saying goes, "healing isn't linear"... I find myself confused often with what the root cause is because every so often one ED flairs up whilst the other is on the back burner. This is my journey with eating, ARFID and binge eating, Where I am at now and how I cope with ARFID. Trying new foods and eating abroad is a HUGE hurdle of mine. We all have our own safe foods... mine is plain pasta, crackers, crisps or milk biscuits. Eating main meals is a struggle but eating snacks is a luxury. CONFLICTING RIGHT? Dates are AMAZING... they are my secret supplement to stop eating so much sugar and chocolate. They satisfy every craving! 0:00 Check ins & Updates 1:20 ARFID & Eating Main Meals 4:10 Eating Abroad & Trying New Foods 8:01 The Power Of Dates (Overcoming Binge Eating)Thank you for watching!

The GRWM culture is influencing the younger generation...good or bad? Let's talk about it. Discussing beauty trends (Dior lip oil + Drunk Elephant) skincare routines, the beauty industry, influencer marketing, beauty standards.

happy new year... or shall I just say happy another day another let's get through the day. talking you through why you SHOULDN'T set extreme New Years goals but instead set a 5 year plan. Thinking of dieting? Stop. That's most likely not going to solve your issues or get you that g-wagon.... maybe I guess but YOU GET THE JIST! Let's ditch bad relationships with food in 2023. Welcome to the lazy girl self help new year guide!

Is Christmas dinner the true grinch here?... Binge eating is not so girl dinner of me... Binge eating (BED) can be extremely challenging in these times, and I am here to break it down for you. Your resolution for binge eating might be solved through some of these things... Yule logs are my weakness for sure. Don't even get me started. Binge Eating Problem, BED (Binge Eating Disorder), Extremism theory , Uncontrollable Eating Habits , Emotional Eating, Chocolate Addictions, What Is A Normal Diet? Enjoy - Merry Christmas!

ANXIETY, let's talk. This is the real deal, I am not going to beat around the bush, this is a hard conversation to have but it's needed. THIS Is for my girls who feel CLINICALLY anxious. On a serious level. This stuff is scary. Everyday anxiety which has you paralysed. Therapy isn't working. People don't understand. But I do. So let's chat.....

The question I have been asking myself is, is food guilt normal? Is it an eating disorder? Can I change my mindset towards food? For years I have battled different eating disorders and I am fed up. I want to change. This is for the people who are in the same boat as me who want to make that change. Food guilt takes up so much brain space that I am tired… With Christmas round the corner, I am aware that I myself struggle with food guilt the most around this time of year compared to any other year. So let’s have a raw, honest and open discussion about this and start to make a change. PSA, I am no healthcare professional this is all based on personal experience. My ‘advice’ (if I even give any) is soul based on what works for me. LOVE YOU ALL!

"Male friendships are easier because FEMALES SCARE ME!" ...That was something I used to say but now, since growing up, I have come to realise that girls are the best! Maturing is realising that girls are not out to get you, half the time they are more scared of you than you are of them. Lets discuss... I've never been the girly girl type, until now.. but is it just a mask for my deep routed insecurities? A late bloomer means I never felt in touch with my feminine side because I was always wanting something I wasn't. I am not quite a tomboy but i'm not quite your average girl... am i am pick me girl? WHO KNOWS. Breaking down the stigma of femininity and diving into insecurity, weight gain in the wrong areas, puberty, making genuine friendships, being afraid of men, all girls school experience and binge eating making me feel more masculine. How do you know if you are masculine or feminine energy? Ironic on the girl math podcast, i discuss not feeling girly enough when my audience IS GIRLS! I LOVE YOU ALL!

Wallowing in self pity? Why does self pity feel good? Finding comfort in sadness is a skill that sometimes I wish I didn't have... ✨ Welcome to my latest episode💗 “Sadness Is Addicting” where I will be discussing topics that include: 00:00 When Sadness Becomes Addicting 00:47 Finding Comfort In Rock Bottom 1:29 What Rock Bottom Feels Like 4:24 The Future Effect (grass is greener) 5:57 Accepting Sadness To Heal 6:49 Wallowing in Self Pity And Self Care 9:13 Excuses and Self Pity Binge Eating 9:50 Becoming Self Aware and Putting You First 11:46 What Was I Made For Lyrics 12:35 How Rainbows Are Formed, Rainbow Theory

Suffering with an eating disorder? Facetune is ruining your life? My Fitness Pal has made you count calories? Societies standards are impossible to keep up with..... What is junk food do to my brain? Diet Culture, Body Dysmorphia, Fitness Apps, and Binge Eating. Challenging the idea of 'Labelling Foods as Bad' and delve into the psychology of Junk Food cravings. I’ll share tips on Avoiding Additives and discuss Emotional Eating. Exploring strategies for a Binge Eating cure and remind you that It’s Not Your Fault! Chapters: 🍽️ Diet Culture 👥 Body Dysmorphia 📱 Fitness Apps 🍔 Binge Eating 🚫 Labelling Foods as Bad 🍟 Junk Food Psychology 🚯 Avoiding Additives 😢 Emotional Eating 💊 Binge Eating Cure 👐 It’s Not Your Fault

*BONUS EPISODE* .... being vulnerable on a regular basis isn't very girl boss of me.... friendship attachments, breakup burdens, dealing with emotions and suppressing emotions, calling people everyday, feeling misunderstood, comedian depression and more.

Girl Dinner?... no it goes much deeper than that. How binge eating starts, Extremism theory , Uncontrollable Eating Habits , Emotional Eating, Chocolate Addictions, What Is A Normal Diet? I hope that by sharing my story/theories, I can help other young women who may be going through similar struggles. Join me as I discuss the dark side of chocolate addiction and binge eating.

Are you the vampire out of your group?... 🎙️ Battling the introverted energy and becoming that vampire. From relatable stories that resonate with you to the allure of coffee shop therapy and the therapeutic powers of retail therapy, i'm here to help you navigate alone time and most importantly when it's needed. Burnout, mood swings, and quality vs. quantity time alone – all while shedding light on the importance of protecting your energy. Tune in and recharge with me! 🌟

Hey, I'm coming to you as a woman... sorry had to make that joke. WELCOME TO THE GIRL MATH PODCAST! Your go-to place for the juiciest, most inspiring chats you'll want to share with your gal pals. 🎙️✨ The first episode is all about 'fake it till you make it' from leveling up your confidence and spilling the tea on when I almost sold my soul... Think of me as your virtual sister or your long distance bestie. 🎧💖 Let's explore, laugh, and grow together!" 🌸🌟