food guilt... the hard truth
Description
The question I have been asking myself is, is food guilt normal? Is it an eating disorder? Can I change my mindset towards food? For years I have battled different eating disorders and I am fed up. I want to change. This is for the people who are in the same boat as me who want to make that change. Food guilt takes up so much brain space that I am tired…
With Christmas round the corner, I am aware that I myself struggle with food guilt the most around this time of year compared to any other year. So let’s have a raw, honest and open discussion about this and start to make a change.
PSA, I am no healthcare professional this is all based on personal experience. My ‘advice’ (if I even give any) is soul based on what works for me. LOVE YOU ALL!
United States
