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© Virginie Royer
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Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
45 Episodes
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In today's episode, I am talking about change! Why some how sometimes we are staying stuck instead of taking our power back and do something about it? I am sharing with you some little tips to start and to succeed in having the life you dream about.
Let me a DM on my Instagram @virginiefitandstrong
Send me a email happyfitandstrongpodcast@gmail.com
Ready to Transform Fear into Power? Discover the Power Plunge!In this empowering episode of Happy Fit and Strong, learn how stepping boldly outside your comfort zone can boost courage, clarity, and confidence. Embrace discomfort, overcome hesitation, and unlock your hidden potential. Tune in and take the plunge—your empowered self awaits!Check out my book: As Bad as it can get, it's temporary. Here's the link: https://a.co/d/fUsVu41Thank youXOXOVirginie
Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim your power.In this episode of Happy Fit and Strong, we’re diving deep into how to recognize narcissistic behaviors and subtle manipulation tactics (like gaslighting and love bombing), and why empaths and high achievers are often the ones most affected.Knowing the red flags can help you set boundaries and detach with clarity, not guilt, whether it's a partner, a boss, a parent, or a friend.
How to move forward when life is hard.Are you feeling lost, jobless, and overwhelmed by bills? In this powerful episode, I share real-life strategies for reinventing yourself when you're stuck and nothing is going as planned.Discover how to take action even when you're afraid, create opportunities when no one is hiring, and build a new path forward—starting right where you are. This episode is perfect for anyone facing unemployment, burnout, or major life transitions.Whether you're starting over or fresh, this episode will remind you that your next chapter begins with one small, courageous step. You can do it.
In this special episode of Happy Fit and Strong, I’m thrilled to share an exciting milestone with you; my book is out in the world.This project has been a deeply personal journey, blending elements of my own experiences with storytelling to bring you something truly meaningful. I’ll take you behind the scenes of the writing process, what inspired me to put my story on paper, and the emotions that come with finally sharing it with the world.Whether you’ve been following my journey for a while or just tuning in, this book is for anyone who has faced challenges, felt broken, defeated, and embraced growth. As bad as it can get it's temporary.Grab your copy on Amazon https://amzn.to/4imz35lShare with me @virginiefitandstrongXOXO
In today's episode, I want to explore with you a powerful mindset shift that can literally transform your life: saying ‘thank you’ instead of ‘f**k you’. When you replace resentment with gratitude, you will be surprised how much saying thank you can lead you to emotional freedom, personal growth, and a stronger sense of self.
Especially after a breakup, if you're ready to move past the pain and reclaim your power, tune in to discover how gratitude can transform your breakup story.
In today's episode, we are diving into something really important to live a Happier life. Why you should not, you should never be the convenient and disposable girl. You know, the one who always says yes, the one who always makes things easy for others at the expense of herself. It’s time to change that, it’s time to prioritize yourself and your well-being. You are not convenient and disposable.
In this episode, I'm getting real about those weeks that just leave you feeling completely drained. I want to share how I managed to pull myself out of that funk and start fresh.
So If you've been feeling down or just need a little boost, tune in.
We're all in this together and I am here to help you find your spark again.
Happy listening!
In this episode, we dive deep into the world of emotional triggers and explore how they impact our daily lives.
Today you'll learn to uncover these triggers' root causes, discuss the science behind our emotional responses, and share practical strategies to manage their effects.
You'll learn emotional triggers, how to identify them, and some strategies to manage triggers, change your reactions, and build resilience.
This week, we challenge you to identify at least one of your emotional triggers and practice a mindfulness technique to manage your response. Please share your experiences with me on social media using the tag @virginiefitandstrong and @happyfitandstrongpodcast
Stay Happy Stay Strong
xoxo
Virginie
In this deeply personal episode of Happy Fit and Strong, I open up about my own experiences with narcissistic and emotional abuse, sharing a little bit of my painful journey that led me to recognize the signs and break free from a toxic relationship. By making myself vulnerable, I hope to shed light on the subtle and insidious tactics used by narcissists to control and manipulate their victims.
Join me as I discuss the red flags of narcissistic behavior, the emotional pain, and the steps I took toward healing and empowerment. This episode aims to provide support and validation to those who may be experiencing similar situations and to encourage them to trust their instincts.
Find help here: https://www.thehotline.org/
call 800-799-7233
What Now? What is the next chapter in your life? In the Episode of Happy Fit & Strong, I am diving into the journey of rebuilding and rediscovering yourself after a divorce or a breakup. Whether you're navigating the aftermath of a relationship ending or embarking on a new chapter of your life, this episode offers valuable insights to help you move forward with resilience and strength.
Practicing Self-Care: Prioritizing self-care and nurturing your physical, emotional, and mental well-being during times of change. Embracing Change and Emotion: Allowing yourself to feel and process emotions, while also embracing the changes that come with moving forward.
I hope you find support on your journey to happiness and well-being.
Dive into my DM @virginiefitandstrong
XOXO
breakup recovery, divorce healing, moving forward after a breakup, self-discovery, resilience, support network, goal setting, self-care, emotional well-being, and personal growth.
In this episode of Happy Fit and Strong, we dive deep into the topic of change and how it impacts our happiness, fitness, and strength. Change is inevitable, yet it can often be challenging to navigate. Whether it's a career shift, a lifestyle adjustment, or a personal transformation, change tests our resilience and adaptability. Join us as we explore strategies to not just cope with change, but to thrive in the face of it. From mindset shifts to practical tips, we'll equip you with the tools you need to stay happy, fit, and strong amidst life's transitions.
Keys topics covered in this episode:
Facing Change
Embracing Change
Growth mindset
Resilience
Emotional Resilience
Tune in to this episode of Happy Fit and Strong for insights and inspiration on how to navigate life's changes with confidence and grace. Don't just survive change—thrive through it!
In today's episode, I am sharing with you my incredible but hard journey running my first marathon.
When it became so hard, that you had to find resilience and determination within to let your mental strength take over to be able to cross the finish line.
Thank you
@virginiefitandstrong
In today's episode, I am talking about my sister's recent visit. Buckle up for a rollercoaster of resilience, strength and unbreakable family bond.
I also give you a quick update on my marathon training.
Slide on my DM @virginiefitandstrong
Today let’s dive into the topic of reclaiming your power by giving yourself the permission to thrive. What kinds of permissions do you need to give yourself? Let's explore these empowering permissions together on our journey to a happier, healthier life.
Slide in my DM @virginiefitandstrong and follow the podcast @happyfitandstrongpodcast
In today's episode, I am sharing my thoughts about why it's important to push beyond your limits and how you can get there by telling my journey to decide to run the marathon. The journey is just starting, Embark with me on my Instagram @virginiefitandstrong on this new adventure, I will need all your support.
XOXO
V
In today's episode, I am sharing 52 life lessons I learned that shaped me, help me grow and be happier
Embrace Your Special Essence in this episode of 'Happy Fit and Strong.' Are you special only because how people makes you feel?
Dive into practical tips and uplifting insights to be special and feel special and unleash your personal power. It's time to celebrate your individuality for a happier, fitter, and stronger you!
@virginiefitandstrong
In today's episode, let's talk about the trendy but crucial boundaries. In any kind of relationship, you need to draw the line for your mental health, well being and happiness. What are the signs of a healthy relationship?
And if for this new year you will make small changes and make better bad decisions? Upgrade your habits, build strong habits to be able to go where you want to go and be who you want to be.
Instagram @virginiefitandstrong
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